{"id":15530,"date":"2022-07-15T12:02:00","date_gmt":"2022-07-15T16:02:00","guid":{"rendered":"https:\/\/heartsdesireintl.com\/home\/?p=15530"},"modified":"2022-07-25T12:07:24","modified_gmt":"2022-07-25T16:07:24","slug":"the-secret-to-stop-getting-triggered-2","status":"publish","type":"post","link":"https:\/\/heartsdesireintl.com\/home\/the-secret-to-stop-getting-triggered-2\/","title":{"rendered":"The Secret To Stop Getting \u201cTriggered\u201d!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"color: #993366;\">by Gladys Diaz<\/span><\/p>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p><span><em>Would you like to be able to feel confident in any situation or conversation you encounter that you\u2019ll be able to handle it with grace and ease?\u00a0<\/em><\/span><\/p>\n<p><span><em>How would it feel to experience less reactivity or emotional meltdown and experience more happiness and joy?\u00a0<\/em><\/span><\/p>\n<p><span><em>Imagine what it would mean for your life if you were able to maintain peace inside of you no matter what happens around you?<\/em>\u00a0<\/span><\/p>\n<p><span><strong>Tomorrow in the\u00a0<a href=\"https:\/\/girlitsnotpersonal.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Girl, It\u2019s Not Personal!\u00a0<\/em>Workshop<\/a>\u00a0we\u2019re going to be showing you how to create just that!<\/strong><\/span><\/p>\n<p><span>See if this scenario sounds familiar:\u00a0<\/span><\/p>\n<p><span>Something happens\u2026<\/span><\/p>\n<p><span>\u2026 your boyfriend says something in a \u201ctone\u201d<\/span><\/p>\n<p><span>\u2026 a guy you\u2019ve been texting stops responding<\/span><\/p>\n<p><span>\u2026 your boss calls you in for an unscheduled meeting<\/span><\/p>\n<p><span>\u2026 a co-worker doesn\u2019t do something they promised they\u2019d do<\/span><\/p>\n<p><span>\u2026 someone cuts you off on the highway<\/span><br \/>\u00a0<\/p>\n<p><span>And all of the sudden you feel disrespected, rejected, worried or angry.\u00a0<\/span><\/p>\n<p><span><strong>You&#8217;re \u201ctriggered.\u201d\u00a0<\/strong><\/span><\/p>\n<p><span>A memory, fear or limiting belief was opened up and like a domino effect sets off a series of other thoughts and associated behaviors.<\/span><\/p>\n<p><span>The switch has been flipped and you have an emotional reaction that has you say or do things you later regret. Your mind and mouth take on a mind of their own and it\u2019s not until after the dust has settled that you regret your behavior and see the line of carnage in your wake.\u00a0<\/span><\/p>\n<p><span>We\u2019ve all been there, .\u00a0<\/span><\/p>\n<p><span><strong>There was a time when Ric and I couldn\u2019t even talk about some things for longer then 5 minutes because one of us would explode.<\/strong><\/span><\/p>\n<p><span>Sometimes the fall-out you create from these emotional reactions is short-lived.\u00a0<\/span><\/p>\n<p><span>But sometimes, the result is a complete loss of a relationship, future relationship, or opportunity.\u00a0<\/span><\/p>\n<p><span>The result is\u00a0<em>always<\/em>\u00a0a loss of personal peace and confidence and the impact on you and those around you is loss of time, energy, intimacy, connection, happiness and joy.<\/span><\/p>\n<p><span><strong><em>What if you didn\u2019t have to experience things that way?\u00a0<\/em><\/strong><\/span><\/p>\n<p><span><strong><em>What if you could turn off the \u201ctrigger\u201d in an instant before it spiraled out of control?\u00a0<\/em><\/strong><\/span><\/p>\n<p><span><strong><em>What if you could have mastery over your emotions instead of being a reaction waiting to happen?\u00a0<\/em><\/strong><\/span><\/p>\n<p><span>That\u2019s what we\u2019re going to be teaching you how to do tomorrow in the\u00a0<em>Girl, It\u2019s Not Personal!<\/em>\u00a0Workshop.\u00a0<\/span><\/p>\n<p><span>You\u2019re going to learn how to:\u00a0<\/span><\/p>\n<ul>\n<li><span><strong>Identify the emotional triggers<\/strong>\u00a0that have you react, strike back, or shut down in conversations and relationships.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Break through the automatic and limiting thought patterns<\/strong>\u00a0that are negatively impacting your communication and relationships, so that you can\u00a0<strong>attract and keep the love your heart desires<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Increase your level of self awareness and master managing your emotions<\/strong>\u00a0, so that you are able to have empowering conversations and build a strong, happy, and loving relationship<\/span><\/li>\n<\/ul>\n<p><span>The reason why marriages aren\u2019t working right now is because most people don\u2019t have the skills to not have a reaction to what others say and do.\u00a0<\/span><\/p>\n<p><span>Ric and I almost lost our marriage because of this.\u00a0<\/span><\/p>\n<p><span>But we didn\u2019t because we up-leveled our emotional intelligence by learning the tools and skills that work in communicating and relationships. Now we can discuss\u00a0<em>anything<\/em>\u00a0for as long as we want to and maintain connection, love and peace in the space.\u00a0<\/span><\/p>\n<p><span>And that\u2019s what we want for you too.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"definition-parent\">\n<div class=\"text-element paragraph\">\n<div>\n<p><strong><a href=\"https:\/\/girlitsnotpersonal.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>Register for this powerful free masterclass HERE!\u00a0<\/span><\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Gladys Diaz Would you like to be able to feel confident in any situation or conversation you encounter that you\u2019ll be able to handle it with grace and ease?\u00a0How would it feel to experience less reactivity or emotional meltdown and experience more happiness and joy?\u00a0Imagine what it would mean for your life if you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,4,5,6,115,10,13,125,20,21,22,24,27,122],"tags":[],"class_list":["post-15530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakups","category-coaching","category-communication-2","category-dating-2","category-getting-engaged","category-hearts-desire-international","category-intimacy-2","category-keeping-the-love-alive","category-ready-to-love-again","category-relationship","category-relationship-advice","category-self-love-2","category-success","category-successful-women"],"_links":{"self":[{"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/posts\/15530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/comments?post=15530"}],"version-history":[{"count":2,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/posts\/15530\/revisions"}],"predecessor-version":[{"id":15534,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/posts\/15530\/revisions\/15534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/media\/15532"}],"wp:attachment":[{"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/media?parent=15530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/categories?post=15530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/tags?post=15530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}