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by Gladys Diaz<\/span><\/p>\n How can you decipher the \u201c<\/span>truth<\/span><\/i>\u201d of what goes on inside your head? <\/span> <\/p>\n
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<\/span>How do you know if the negative thoughts you have (that we <\/span>all <\/span><\/i>have by the way) are what\u2019s \u201c<\/span>real<\/span><\/i>\u201d or if they\u2019re simply something you\u2019re imagining, a limiting belief you have from the past or a \u201c<\/span>trigger<\/span><\/i>\u201d.<\/span>
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<\/span>Here\u2019s a secret for you\u2026 <\/span>
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<\/span>90% of the thoughts you have are negative. Can you believe that?!<\/b>
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<\/span>Those thoughts are not always, <\/span>\u201cthe world is coming to an end<\/span><\/i>\u201d type of thoughts, but they are some form of fear, worry or anxiety. <\/span>
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<\/span>This is true for us, for you and for every other person on the planet. <\/span>
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<\/span>Why? <\/span>
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<\/span>Because we\u2019re human. <\/span>
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<\/span>We\u2019re designed to survive. It\u2019s built into us to look for outside circumstances that may cause us harm. <\/span>
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<\/span>Here\u2019s the thing though\u2026 <\/span>
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<\/span>Most of us no longer live in a world where we need to be on the constant look-out for danger.<\/span>
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<\/span>Unfortunately our brains don\u2019t know that and continue to throw worrying thoughts at you all day long! <\/span>
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<\/span>When it comes to dating and relationships these negative thoughts might look like\u2026<\/b>
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<\/span>\u2026\u201d<\/span>Why is my boyfriend going on a 3-day work trip with that female colleague of his? They usually only go for 2 days.\u201d <\/span><\/i>
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<\/span><\/i>\u2026 \u201cWhy hasn\u2019t that guy called me yet? He said he would – he must be a flake!\u201d<\/span><\/i>
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<\/span><\/i>\u2026 \u201cThis guy is amazing! I can\u2019t believe how much fun we\u2019re having together. When am I going to find out the truth about him?\u201d<\/span><\/i>
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<\/span><\/i>\u2026 \u201cWhy is my husband always looking at his phone? Am I not interesting enough to want to talk to?\u201d<\/span><\/i>
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<\/span>You get the idea. <\/span>
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<\/span>What are some of the negative thoughts that are currently impacting <\/b>your <\/i><\/b>love life?<\/b>
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<\/span>The kicker is that all negative thoughts (left unchecked) lead to negative actions. These negative actions usually lead to some sort of emotional spin or fall-out. <\/span>
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<\/span>Which is super unfortunate – especially if the negative thought is something that\u2019s not even real right?!<\/span>
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<\/span>So – what can you do to interrupt those negative thoughts so you don\u2019t become the crazy lady that\u2019s stalking your husband’s phone, doing late night drive-bys of your boyfriend\u2019s house or constantly finding reasons to text the guy you just met.<\/span>
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<\/span>(We\u2019ve been there and chances are you have to.)<\/span><\/i>
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<\/span>1) When a negative or fearful thought enters your mind – count to 3, take a deep breath and ask yourself, \u201c<\/b>What am I making this mean?<\/i><\/b>\u201d<\/b>
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<\/span>By doing this you\u2019re interrupting the pattern. We aren\u2019t always in control of the thoughts that come into our mind, but <\/span>we are in control of what we do with them<\/span>. <\/span>
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<\/span>When you take a moment to pause – you\u2019re taking control and beginning to have a conscious conversation with yourself rather than <\/span>reacting<\/span><\/i> to whatever\u2019s happening inside or outside.<\/span>
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<\/span>2) Do the <\/b>HeartWork<\/i><\/b> to uncover what\u2019s underneath these thoughts. Get to the root of what has you feeling insecure, jealous, worried or afraid. <\/b>
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<\/span>This is so important because if you don\u2019t heal the root wound – nothing will ever change. You\u2019ll constantly find reasons to continue to believe that you aren\u2019t good enough, that men aren\u2019t reliable or good or that you\u2019ll never have the love you dream of. <\/span>
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<\/span>Until you heal the thing that\u2019s causing the negative belief in the first place, you\u2019ll continue to experience the same worries, fear and insecurities. <\/span>
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<\/span>Are you ready for something more? <\/span>
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<\/span>Are you ready to take control of your thoughts and become the confident woman that KNOWS she is SAFE and LOVEABLE? <\/b>
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<\/span>If you answered yes, then join us next week for the Real Love Breakthrough Challenge! <\/b>
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<\/span>This challenge is 5 days of high energy, high fun, and high power transformation that will have you <\/span>breakthrough<\/span><\/i> what\u2019s standing between you and the real love, happiness, connection and intimacy that you want.<\/span>
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<\/span>Join us for the Real Love Breakthrough Challenge here! <\/b><\/a>
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<\/span>At the end of next week you\u2019ll know exactly what\u2019s keeping you from experiencing the relationship that you dream about and you will have broken through the thing that is continuing to stop you from creating it. <\/span>
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<\/span>Your time is now! <\/span>
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<\/span>Don\u2019t waste another day swimming through the negative thoughts in your head. <\/span>
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<\/span>Take control and begin creating the life and love you want now!<\/span><\/span><\/p>\n