{"id":2890,"date":"2013-12-09T12:14:16","date_gmt":"2013-12-09T16:14:16","guid":{"rendered":"http:\/\/heartsdesireintl.com\/?p=2890"},"modified":"2013-12-09T12:14:16","modified_gmt":"2013-12-09T16:14:16","slug":"how-to-overcome-loneliness-during-the-holidays","status":"publish","type":"post","link":"https:\/\/heartsdesireintl.com\/home\/how-to-overcome-loneliness-during-the-holidays\/","title":{"rendered":"How to Overcome Loneliness During the Holidays"},"content":{"rendered":"<p><span style=\"color: #800080;\">by Gladys Diaz<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/heartsdesireintl.com\/HDSite\/wp-content\/uploads\/2013\/12\/Sad-woman-wearing-Santa-hat_FDP_ID-100101006.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2891 aligncenter\" alt=\"Sad woman wearing Santa hat_FDP_ID-100101006\" src=\"http:\/\/heartsdesireintl.com\/HDSite\/wp-content\/uploads\/2013\/12\/Sad-woman-wearing-Santa-hat_FDP_ID-100101006.jpg\" width=\"212\" height=\"320\" \/><\/a><\/p>\n<p>Loneliness can be a difficult feeling to be with, especially during the holidays.<\/p>\n<p>There\u2019s a difference, however, between spending time alone and feeling lonely.\u00a0 It can be nice when you have time and space to yourself (Those of us with kids know what a rare luxury that can be!).\u00a0 Alone time can feel comforting. It can be relaxing to focus on yourself; do what you want when you want to do it; reflect, plan and dream.<\/p>\n<p>But <em>loneliness<\/em> is another feeling altogether.<\/p>\n<p>Loneliness can feel empty, painful, and depressing.\u00a0 <strong>During times of loneliness, we can mistakenly feel as if there is no one out there who thinks about, cares for, and loves us \u2013 even if we are completely surrounded by people who continuously let us know that we are, indeed, <i>not <\/i>alone.<\/strong><\/p>\n<p>Loneliness when you\u2019re single can be difficult, particularly during the holidays.\u00a0 There are parties and gatherings to attend, there\u2019s a feeling of wanting to share these moments with someone else \u2013 someone other than family and platonic friends.\u00a0 And then there\u2019s the thought of the upcoming New Year (not to mention that midnight kiss on New Year\u2019s Eve).<\/p>\n<p>Loneliness when you are in a relationship can feel just has empty and painful.\u00a0 Knowing that there is someone with whom you <i>could <\/i>be sharing those moments, but, because of distance \u2013 whether that\u2019s physical or emotional \u2013 you\u2019re unable (or he\u2019s unwilling) to, can be heartbreaking.<\/p>\n<p><strong>So, what can you do when you\u2019re feeling lonely?<\/strong><\/p>\n<ul>\n<li>\u00a0<b>Focus on the people in your life who love you.<\/b><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">\u00a0I\u2019m not talking about \u201ckidding yourself,\u201d just to make yourself feel better. I\u2019m talking about <em>really<\/em> taking stock of the people who truly love you and are there for you<em> <\/em>.\u00a0 Even though it\u2019s not the romantic type of love that your heart desires, it\u2019s important to acknowledge, accept, and appreciate the love that is already surrounding you so that you can be ready to welcome more in!<\/p>\n<h4 style=\"padding-left: 60px;\"><span style=\"color: #ff00ff;\"><strong>One of the keys to receiving more of what you want is to be grateful for what you already have, so take the time to notice the love that is <em>already<\/em> there, and let the people in your life know that you love them, too!<\/strong><\/span><\/h4>\n<p style=\"padding-left: 60px;\">If you\u2019re feeling lonely <em>inside<\/em> of a relationship, take some time to think about what you can do to shift the tide.\u00a0 It\u2019s going to take some vulnerability to make the first move and let down your guard, but if you really want things to change, you\u2019ve got to be willing to take the risk.\u00a0 And, many times, the other person has been doing the same thing you have \u2013 waiting for you to make the first move \u2013 and all they need is a signal to know it\u2019s safe to start growing closer again.<\/p>\n<ul>\n<li><b>Forgive. <\/b><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">Sometimes, the reason certain people are not in our lives has less to do with physical distance and more to do with emotional distance caused by resentment and the unwillingness to forgive.<\/p>\n<h4 style=\"padding-left: 60px;\"><span style=\"color: #ff00ff;\"><strong>Forgiveness does not mean that you are condone or approve of whatever the person did to hurt you.\u00a0 It just means you\u2019re no longer willing to allow that situation to cause you anger and pain or to keep you from the ones you love.<\/strong>\u00a0<\/span><\/h4>\n<p style=\"padding-left: 60px;\">If what happened is too painful for you to allow the person back into your life, you don\u2019t have to. But, at the very least, forgive them in your heart and make room for love to fill the space the resentment has been taking up. If you were the one responsible for the transgression, consider gathering the courage to apologize.\u00a0 It\u2019s no guarantee that the other person will allow you back into his\/her life, but at least you will have cleared the space for that possibility.<\/p>\n<ul>\n<li><b>Make plans with the people with whom you\u2019d like to spend time.\u00a0 <\/b><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">Waiting for people to invite you to go out or attend an event may result in you spending more time than you would like to alone.\u00a0 It may also be a matter of pride and not being willing to be vulnerable enough to let people know that you\u2019d like to spend time with them.\u00a0 If you know there are people in your life with whom you\u2019d like to spend some time, call them up, invite them out or to a party you\u2019re hosting or would like to attend, or just to have a cup of coffee and catch up with them.\u00a0 <strong>You\u2019re the one responsible for your happiness, so avoid staying home alone to prove just how lonely you are!<\/strong><\/p>\n<h4 style=\"padding-left: 60px;\"><strong><span style=\"color: #ff00ff;\">Reach out, connect with, and let the people in your life know that you love them, too!\u00a0<\/span> <\/strong><\/h4>\n<p style=\"padding-left: 60px;\">And, if the people you reach out already have other plans, remember not to take it personally.\u00a0 Instead, schedule time together after the holidays.\u00a0 It will give you something to look forward to!<\/p>\n<ul>\n<li><b>Spend time taking care of others.<\/b><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">One of the most fulfilling ways to release feelings of sadness and loneliness is to care for others.\u00a0 Whether you volunteer to serve meals, collect or hand out presents, or visit people in the hospital or a nursing home, you will come away recognizing just how blessed you <i>already<\/i> are.<\/p>\n<h4 style=\"padding-left: 60px;\"><span style=\"color: #ff00ff;\"><strong>Giving love is another wonderful way to attract love \u2013 since like attracts like \u2013 so look for ways to give the gift of love to someone who may need it now more than ever!<\/strong><\/span><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Fill your alone time doing things you love.\u00a0 <\/b><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">Even if you begin connecting and reconnecting with the people in your life, it\u2019s likely that there are times when you are alone.\u00a0 Remember that alone time can be good for you, allowing you to pamper yourself and replenish your mind, body and spirit.\u00a0 So, make sure you\u2019re doing at least one or two things a day that are <i>just for you<\/i>.\u00a0 Make a list of the things you enjoy doing, that relax you, and that make you feel loved and alive!<\/p>\n<h4 style=\"padding-left: 60px;\"><strong><span style=\"color: #ff00ff;\">Giving love to others is one way to attract love, but so is loving ourselves!<\/span><\/strong><\/h4>\n<p><b>\u00a0<\/b><\/p>\n<p>For those of you who live in South Florida, a great way to connect with other amazing women is happening this Thursday, December 12<sup>th<\/sup>, at the <span style=\"color: #800080;\"><a href=\"http:\/\/bit.ly\/1hHif7P\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #800080;\">South Florida Women\u2019s Expo<\/span><\/a><\/span>!\u00a0 Michelle and I will be talking about how to have it ALL in life AND love.\u00a0 And, not only will there be lots of great food, drinks, and shopping opportunities, but there will also be several women\u2019s organizations and activities represented, and you may find one you\u2019d in which you\u2019d like to participate!<\/p>\n<p>&nbsp;<\/p>\n<p>Loneliness can be difficult, especially during the holidays, but if you make this season a reason to reach out to and connect with others, you will come away feeling more love \u2013 and more <i>loved<\/i> \u2013 than you if you choose to spend it alone.<\/p>\n<p><strong>And, remember, the more love you give and receive, the more you will <i>attract<\/i> into your life!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>If you have an idea for overcoming loneliness, especially during the holidays, please leave it below!\u00a0 We\u2019d love to hear and share it!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Image courtesy of <a href=\"http:\/\/www.freedigitalphotos.net\/images\/Emotions_g96-Female_Wearing_Christmas_Hat_p101006.htmlhttp:\/www.freedigitalphotos.net\/images\/Emotions_g96-Female_Wearing_Christmas_Hat_p101006.html\" target=\"_blank\" rel=\"noopener\">FreeDigitalPhotos.net<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Gladys Diaz Loneliness can be a difficult feeling to be with, especially during the holidays. There\u2019s a difference, however, between spending time alone and feeling lonely.\u00a0 It can be nice when you have time and space to yourself (Those of us with kids know what a rare luxury that can be!).\u00a0 Alone time can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,7,8,10,11,16,22,24],"tags":[47,50,52,54,56,57,58,59,68,87,91,92,101,105],"class_list":["post-2890","post","type-post","status-publish","format-standard","hentry","category-dating-2","category-forgiveness-2","category-gratitude-2","category-hearts-desire-international","category-heartache","category-love-2","category-relationship-advice","category-self-love-2","tag-dating","tag-empowerment","tag-forgiveness","tag-gratitude","tag-happiness","tag-hearts-desire-international","tag-heartbreak","tag-hope","tag-love","tag-relationship-advice-2","tag-self-care","tag-self-love","tag-south-florida-womens-expo-miami","tag-women"],"_links":{"self":[{"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/posts\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/comments?post=2890"}],"version-history":[{"count":0,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/posts\/2890\/revisions"}],"wp:attachment":[{"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/media?parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/categories?post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heartsdesireintl.com\/home\/wp-json\/wp\/v2\/tags?post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}