This week I found myself dealing with many disappointments. I’m usually a pretty positive person, but I have to admit that I had more than a few moments of frustration, sadness, and crying sessions. Working myself through the disappointment took a willingness to just be with the feelings, rather than resisting them; be responsible for the role I’d played in having things turn out the way they did; and courage to dust myself off and pick myself up again! I also discovered that, as disappointing as a situation may be, the lessons learned are part of the journey and that, if I can be open to seeing what those lessons are, I am one step closer to achieving my goals and dreams.
It’s no different when it comes to dating in relationships. Whether you’re disappointed that you’re not attracting the kind of man you’d like to share your life with, or you’re disappointed about the way a conversation with your husband or boyfriend went, it’s how you choose to deal with the disappointment can affect how beneficial the learning experience can be.
So, what are some ways that you can effectively deal with disappointments in relationships?
Allow yourself to feel whatever it is you are feeling. Trying to resist feeling sad, upset, or disillusioned is futile. As the saying goes: “What your resists persists,” so give yourself permission to feel what you’re feeling. The key to getting to the other side of the disappointment, however, is to avoid wrapping yourself in the feeling and staying “stuck” there. Instead, acknowledge what you’re feeling, allow yourself to feel it, and, then let it go. The other day, my sister and I gave each other permission to vent about an issue we were having for 10 minutes. Once those 10 minutes were over, we moved on to seeking solutions! It was great because we didn’t have to go through making one another wrong for feeling how we were feeling or pretending that we weren’t feeling that way, which deepened the intimacy we share.
In a romantic relationship, you may want to give yourself a “time out” before sharing how you are feeling. Why? Because at times, our emotions are super-charged at the moment of disappointment, and we may end up saying or doing something we’re later going to regret, thus adding to the disappointment. So, it’s much better to sort through what it is that you are feeling – perhaps by venting with someone who is not a part of the situation – before choosing to share those feelings with our partner.
Take responsibility for the role you played in the situation. Whether a mistake was made, something could have been done differently, you said or did something that contributed to the situation, or you fueled the flames by defending your point of view or making the other person wrong, own the role you played in how things turned out. Taking responsibility is not about assigning fault or blame. It’s simply about being willing to acknowledge what you did or said that contributed to the situation. This is important, because, once you take responsibility for the role you played in the situation, you can also take the credit for helping to turn things around! So, rather than defend yourself or assign blame to others, just take responsibility for the part you played so that you can move forward. Which brings us to the next point:
Avoid staying stuck in the muck. I don’t know about you, but I really don’t enjoy failing, making mistakes, or having things turn out differently than I imagined. I prefer success a whole lot more! However, sometimes, after having experienced a disappointment, it can be difficult to want to try again. We fear having to experience the sting of disappointment again, and this can cause us to want to want to quit and stop trying. The problem, however, is that, until we’re willing to step out of the muck and try again, we’ll never truly know what we’re capable of creating.
So, if you’re disappointed with regard to your experience with dating, revise your online profile, look for another online site that may be more to your liking, and trying out new places and activities where you might meet potential suitors. If you’re disappointed with the level of love and romance in your relationship, do something fun and romantic with or for your partner. And if you feel as if you’re struggling to make your relationship work, reach out a relationship coach or someone you know who can help you see what you may be able to do turn things around. There is always help and there’s always hope!
And throughout all of this, remember that, as painful and uncomfortable as the disappointment may seem, there are life and love lessons to be learned at every moment – each one another stepping stone in your journey. And every time you choose to have the courage to identify what those lessons are and apply them in your life and relationships, you are one step closertoward achieving your dreams and fulfilling your heart’s desires!
Comments? Questions? Let us know below! We love hearing from you!
Being a relationship coach is one of the most rewarding experiences of my life. There is absolutely nothing better than helping a woman who has given up on love begin to break through the fears, doubts, and limiting beliefs that have been stopping her from allowing love to find her. It’s so fulfilling to watch someone meet the man she’s been waiting for all of her life and see them building a life of dreams together. Perhaps my favorite part is that inevitable moment when she calls to tell me they’re getting married and how she really thought this would never happen for her! It’s one of the few times I love being “right”!
As with anything else, even being a relationship coach has its down side sometimes. Many of the calls I get are from women who are giving up on love, not because they are single, but because they can’t seem to figure out what went wrong and what they need to do to make their marriage work. It’s heartbreaking to hear them talk about how great things between them and their husbands used to be and how difficult things are now – constant bickering; very little, if any, intimacy; and feeling lonely, even though they are in a relationship.
The worst part is that this is a pretty common conversation. I receive these types of phone calls and emails all the time from women asking, “What happened?” “Where did the love go?” “Is there any way to get it back?”
Thankfully, when a woman reaches out to me, it’s usually because she’s ready to begin turning things around. Even if she’s still at the point where she’s blaming him for the state of their marriage, if she’s reaching out, I know in my heart that there is a very good chance that, if she’s willing to do the work, she’ll be amazed at how quickly her experience of being married is going to change!
But why is it that a happy, loving, peaceful romance can sometimes turn into a war zone? How is it that the same two people who at one point could not imagine living the rest of their lives without one another can get to the point where they can’t be in the same room without insulting and tearing each other down? And, more importantly, is there any way to prevent this from happening or turn thingsaround?
Let’s take a look at some of the reasons why some marriages don’t last and what can be done to prevent this and Keep the Love Alive in your relationship so that it can last for a lifetime.
Thinking that great marriages “just happen.”
I don’t know if we should sue Disney or the authors of every fairy tale and romance novel ever written, but this idea that happily ever after just happens, is an illusion! Nothing that lasts or that is of importance – one’s health, wealth, or success in any area of one’s life – lasts without putting time, effort, and, at times, money into it. Take shows like Extreme Weightloss or The Biggest Loser, for example. Even after those people go through 6 months to a year of intense training, changing their eating habits, and living an entirely new lifestyle, and lose hundreds of pounds, there is absolutely no way for them to maintain that new body if they do not continue exercising, eating healthy, and making the right choices for their bodies.
So, why is it that we think relationships are any different? Even if you have the most romantic, loving, and intimate relationship, unless you make it a point every single day to nurture the love and respect in that relationship, there is absolutely no way that it will be able to sustain the curveballs that life throws your way: illness, loss of a job, death of a loved one, or everyday stress. It’s only when we make our relationships a priority in our lives and give them the time and attention they deserve that we can begin solidifying the foundation and continue building on the love that we have in the beginning of the relationship.
Getting too comfortable.
I’m not going to lie, I’m glad I no longer have to worry about if I’ll ever be married or have the family I always dreamed of. There is a sense of peace in knowing that you’ve attracted the man who has promised to love you for the rest of his life. But I have to be conscious about not taking this blessing for granted. However, I see way too many people who have gotten comfortable in their relationships and are no longer trying to make them fun and romantic. They settle into being busy, being parents, and – if they can tolerate one another – becoming friendly housemates. But the passion, romance, and fun that used to be in their relationships are nowhere to be found. They begin to feel bored and grow apart.
Again, if you want to have a relationship where love, fun, and romance are present, rather than waiting for your partner to bring fun, love, and romance into the relationship, it’s going to be up to you. In other words, you need to choose to be the love you want to see and experience in your life.
Not believing that things will change.
Another reason many marriages do not last is because, when things begin to change, or it begins to seem as if the romance is beginning to fade, people get scared. They get scared that they won’t be able to turn things around and that things will continue to get worse. They’re afraid that their partner doesn’t want the relationship to work. And the fear has them not even try – it actually paralyzes them, and they will pretend everything is fine, ignore the situation, and not take the steps they can take to recommit, reconnect, and restore the intimacy in their relationships.
It can be scary to think that the relationship you promised to be in for the rest of your life is coming apart. But, if you remember nothing else from this article, remember this: You have the power to create the relationship your heart desires. It is entirely up to you. And, while you may not know exactly what you can do right now, know that help and support are available, and it is absolutely possible to have the love, intimacy and romance you want.
Michelle and I are passionate about helping women restore the romance in their relationships. This is why we are hosting the “Keeping the Love Alive”Workshop on September 21, 2013. In this half-day workshop, women will discover:
How to continue becoming the best version of yourself
The keys to communicating in a way that has him hear what you are saying
The practical things you can do each day to keep the romance alive in your relationship
How to give your husband what he wants more than anything else (and it’s probably not what you’re thinking!)
In a committed relationship that you are hoping will lead to a happy marriage
A bride-to-be who is ready to learn how to make your marriage a romance that lasts for a lifetime
A happily married woman who is interested in taking your marriage to new levels of love, passion, and intimacy
A married woman who wants to discover how to bring the passion and romance back into your marriage
So, if you’re ready to begin infusing your relationship with more love, passion, intimacy, and fun that you can stand,join us onSaturday, September 21, 2013 from 10:00am – 1:00pm!
Location:
Italy Today6743 Main StreetMiami Lakes, FL 33014
Cost:
$45 pre-sale / $50 at the door
BOGO with a friend! Buy 1 ticket and get the second one for 50% off! $67 Pre-sale / $75 at the door
**Be one of the first 10 women to register after reading this post, and we’ll enter your name in a raffle to win a great date night gift!**
If you live outside of Florida, and you’d like support, contact us so that we can work with you to help you create the relationship you deserve and your heart desires!
Questions? Comments? Let us know below! We love hearing from you!
This weekend, I had the privilege of being invited to speak on a panel at the 2013 Niche Parent Conference. While I was very honored by the invitation, I was also terrified! See, the topic on which I was asked to speak was not dating or relationships – well, at least not the romantic relationships I’m used to speaking about. I was invited to talk about how we’ve used Heart’s Desire International’s Facebook page to connect with our community, establish relationships with our readers and clients, and build our business and our brand.
To say that I felt like I was stepping outside of my comfort zone is a huge understatement! First of all, I’m not a Facebook expert, we don’t have thousands of followers on our page, and I was speaking to an audience of experienced bloggers who may have already known some of the things I was going to share. I was so terrified that two days before the conference I was ready to let the person who invited me know that I just couldn’t do it.
Thankfully, a good friend of mine got me to see (ironically, via a Facebook chat) that I wasn’t invited to speak as a Facebook expert or because of the number of “Likes” on my page. She helped me realize that, while we may not have a ton of “Likes” on our page, we use our page to touch Lives, and that lives are heck of a lot more important than “Likes”!
It was at that moment that I saw clearly how I’d been letting my fear keep me from stepping out and doing something that felt uncomfortable for me. So, what did I do? I thought of YOU! I thought of my readers and my clients and how I’m constantly inviting you to step outside of your comfort zone and not allow your fears to stop you from having the loving, intimate relationship your heart desires. I thought about how I invite and challenge you to take steps that are aligned with your goals and dreams, because it’s what you deserve! And I thought about the types of results you have when you choose to trust me and yourselves and take those risks! So… I chose to follow my own advice!
Here’s a quick video message I shot for you on the terrace of the hotel, sharing what I did to move past my fears, step outside of my own comfort zone, and take a risk that was aligned with my goals!
Thanks again for the inspiration and for being a part of my journey!
P.S. If you haven’t done so yet, please stop by and “Like” our Facebook page! We share inspirational quotes and messages daily, as well as articles, resources, and advice about love, hope and relationships!
Questions? Comments? Let us know below! We love hearing from you!
A very special thanks to Nadia Jones (TheNicheMommy.com) and Parker Lake (Certatim) for the invitation to speak on the panel, Caroline Murphy (SmartyPantsMama.com) for her session on v-logging, which inspired me to get out of another comfort zone and make this on-the-spot video, and all of the mommy bloggers and speakers who inspired me during this amazing conference!
“If don’t ask me to marry you, then we need to break up.”
“If we don’t go to counseling, it’s over.”
“If you really loved me, you would…”
Ultimatums.
They give the person extending them a false sense of power. Why is it a false sense of power? Well, think about it. When you tell someone what he needs to do or say in order for you to be happy and have what you want, are you really the one with the power?
No.
You’ve basically handed over the power to have what you want to another person. You’ve made your happiness contingent upon the other person’s choice.
Think of it this way. Let’s say you’ve been dating someone for a long time and, while it’s all nice, the relationship clearly not going anywhere. If you know that in order for you to be happy, you want to be in a committed relationship that ultimately leads to marriage, then you are the one with a choice to make. Not him. Now, you can definitely let him know that you would like to be married, but you wouldn’t tell him that if he wants to stay with you, he needs to want the same thing.
You’d simply say something like, “I’d really like to be married” – not“I’d really like to marry you” or “If you want to stay together, then I need to know that our relationship is leading to marriage.”
The last two statements make your choice hinge upon what he wants. Plus, if he did propose to you because you threatened to leave him, you’d never really know whether he would have chosen to ask you himself. Not because he was afraid of losing you, but because he couldn’t imagine spending the rest of his life without you!
In saying, “I’d like to be married,” you are owning your choice and your happiness. The word “you” (meaning him) is not even in that statement, because this is your desire.
The same holds true if you’re in a relationship or marriage. Telling your boyfriend or husband what he needs to do in order for you to be happy is manipulative and inauthentic. It’s a way to separate yourself from your own desires so that you don’t have to be vulnerable and share what you want for yourself.
Saying “We need to go to counseling, or it’s over” rather than “I’d like to go to counseling” is more about instilling fear in the other person. It also sends the message that, unless the other person does something to “fix” or change himself, the relationship simply won’t work. This message of “you need to change or be ‘fixed’” is what has most men resist the idea in the first place. Who the heck wants to go sit in an office with a stranger for an hour and listen to all of the things they’re doing wrong?
Saying “We need to go to counseling” also keeps you from committing to make the changes you can make that would make a difference in the relationship, because you’re hinging your willingness to change on his.
So, rather than throwing around ultimatums and giving away your power, own you power.
Look within and ask yourself what it is that you want. What is it that would make you happy? What have you been settling for and not willing to stand for? Where have you been making another person responsible for your own happiness?
Once you’ve identified those things, then create a simple statement that expresses what you want. Begin it with “I want…,” and make sure the words “you,” “we,” and “us” are nowhere in your statement.
Simply own your desire and embrace the power you have to create what you want in your life and in love!
If you’re ready to own your power and begin working with me to transform your dating life or relationship, simply fill out the new message form that popped up on this page and let’s set up some time time to talk!
Questions? Comments? Let us know below! We love hearing from you!
This morning I was reading a daily meditation book, and the thought for the day was around the power that our words have to either build people up or tear them down. It’s easy to forget just how powerful our thoughts and words are and how they can impact our relationships.
Many times, when we are unhappy, disappointed, or scared, we feel the need to say exactly what is on our minds. And sharing your feelings is healthy. When you’re dating or in a relationship with someone, you want to be able to share what’s on your heart and mind.
The issue, however, is not really around whether or not you should say what’s on your mind. It’s more about how you choose to say it! See, many times, when we think we’re sharing our “feelings,” what we’re really doing is complaining and blaming – which can also be translated as nagging and criticizing – neither of which is encouraging or inspiring!
When you repeatedly tell the man you are dating or in a relationship with what you think he is doing wrong, how that makes you feel, and what he needs to differently, it can be difficult for him to actually hear what you’re feeling or what you want. All he hears is what a disappointment he is. And, since men see themselves through the eyes of the women they love, the message that comes through loud and clear is that he’s not capable of pleasing you, which, by the way, is at the top of a good man’s list! This can cause him to want to stop trying.
So, what can you do to say what how you are feeling without tearing him down?
Vent with someone else before you share how you feel.
It can be difficult to think clearly when you’re feeling hurt. Sometimes, it feels like there’s an immediate trigger that goes off! Holding in or ignoring your feelings is not a good idea, but neither is saying or doing something you’re most likely going to regret. Instead of going off on him in a moment of rage, call someone you trust and who you know will listen without judging or gossiping, and share your feelings with her. After letting everything out, you may find that you’re able to think and express what you’re feeling more clearly and without resorting to blaming or making him wrong.
Focus on how you’re feeling, not on what he did.
Leading with how you’re feeling, rather than with trying to blame or make him feel guilty will make it more likely that he’ll be able to hear how you are feeling, rather than feel the need to defend his actions.
So, instead of saying something like, “You always put your job and other people before me! I’m tired of feeling like I don’t matter!” you could say, “I miss spending time with you.”
Rather than saying, “I feel so angry when you forget to call me during the day,” you could say, “I really like when you take the time to call me during the day. It makes me smile to know that you’re thinking about me.”
Expressing yourself this way takes a lot more vulnerability than striking in anger, which can feel scary. But, again, it’s a lot more likely that he’ll be able to actually hear what you are saying when he’s not feeling like he needs to defend himself.
Let go of any expectations regarding how he’ll respond.
Sometimes we hold back on sharing our feelings and desires because we think we already know how he’s going to respond and we’re afraid of what his reaction will be. Again, ignoring your feelings is not healthy, and it should feel safe to share what you’re feeling with the man you love. So, once you’ve processed your feelings with someone else and you are able to express them clearly and purely – without blame – let go of any expectations regarding how he will or should respond. How or whether he chooses to respond is out of your control, but how and what you choose to say isn’t. If you choose to follow the steps above, it’s likely that the response is more likely to be tender and understanding when he can see that he’s not being “punished” or attacked.
Sharing and expressing our feelings is an important part of being in a relationship, and when we can do that without casting blame, shame, or guilt on our partner, we’re on the path to making that relationship the loving, peaceful, intimate partnership our hearts truly desire!
Comments? Questions? Let us know below! We love hearing from you!
“Forget past mistakes. Forget failures. Forget everything except what you’re going to do now and do it.”
~ William Durant
I posted this quote on our Facebook page over the weekend, and it really stuck with me. How many times in our lives do we use the mistakes and failures of the past to keep us stuck where we are? We’ll replay past conversations (or arguments), choices we made, things that we did (or didn’t do) over and over in our heads, continuously making ourselves wrong for what we did back then. However, we’re also using this as an excuse to not move ahead and make adifferent choicenow.
The truth is that if you’re human, you’ve made at least one mistake in the past 24 hours. So, when it comes to love, what would have us believe that we need to be infallible, incapable of making a mistake now and again? And what would make us believe that we are incapable of making different choices, knowing what we know now?
Part of it may be that we’ve seen patterns repeated in our lives. Perhaps there’s been a pattern of choosing men who were not faithful or ready to commit to us. Maybe we’ve made and broken promises to be more respectful and less harsh in our actions and words toward the men we love. Or maybe the promises we’ve broken have been those we’ve made to ourselves – about finally making a commitment to doing whatever it takes to have the relationship of our dreams, or about giving up the fear that has kept us feeling stuck and alone and having the courage to go out there and date or walk up to our beloved and ask for forgiveness.
Whatever it is that has been keeping you stuck in the past – whatever failures, mistakes, or regrets you’ve been holding onto – it’s time to let them go. It’s time to forgive yourself, him, them, and everything else you’ve been making wrong, and just make a choice now to create a brand new start!
So what will you do to create a new start in your love life?
Will you finally let go of resentment and forgive yourself or others?
Will you give up the pride that’s been keeping you stuck and ask for forgiveness?
Will you put your profile up on dating site and just open up to the possibility of attracting new love?
Will you recommit yourself to the relationship you’re in and begin making the changes that will reignite the love that’s begun to fade?
Will you begin working with a relationship coach who can help you identify the fears and patterns holding you back so that you can break free from them and finally start living the life and the love your heart desires? If you’re ready, you’ll want to check out the Create Your Love Storycoaching program that is helping women transform their love lives!
Whatever it is that you’re ready to do to breathe life into your love life and relationships, choose one thing you are going to do and do it now!
And let me know what that is in the comments below, because I’d love to hear what it is and support you in any way I can!
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