by heartsdesireintl | Jul 19, 2013 | Communication, HDI Blog, Heart's Desire International, Intimacy, Love, Marriage, Parenting, Relationship Advice, Romance, Sex
by Gladys Diaz
Last Sunday, my husband and I celebrated our 13th Wedding Anniversary! To celebrate, he whisked me away for a long weekend at the beach. I have to say that I was like an expectant bride all week long. The idea of having four whole days away, just the two of us, was so exciting! I had butterflies in my stomach, could barely concentrate, and kept imagining what four days of no schedules and interruptions would look like!
Now, don’t get me wrong. I love our boys, I love being a mom, and I love the time we spend together as a family. I also love seeing my husband with the boys, because he’s such a great dad. But, I also want to have time to spend with my husband. I like the idea of being a couple.
Having those days together, walking on the boardwalk, sitting on the shore and listening to the sound of the waves, sharing a romantic meal, making out and making love whenever we wanted – it was like we used to be in the beginning, where everything was new and it was like we were the only 2 people in the world! I learned things about my husband that I never knew in our 14 years together. It was exciting to know that there is still so much to discover about one another!
As mothers, we have a responsibility to our kids, but we’re also women who are wives and lovers. And, while we may not be able to go away with our husbands every weekend, there are ways that we can continue making “we time” a priority.
1. Have regular date nights. Whether it’s once a week or twice a month, make time to spend time alone together, free of distractions and interruptions. Actually designate and schedule the days or nights when you’ll make time to have a date. To make it fun, take turns planning the dates. Some couples even make a game of trying to out-do one another. But, if doing that becomes stressful and not fun, forget about it and read the next tip! The idea is to enjoy the time you’re spending with each other.
2. Keep it simple. If budget is an issue and you can’t afford to get baby sitters and go out often, have a date night in. After putting the kids to bed, make or order in a nice dinner, or share a special desert. Turn off the TV and smart phones, and just be with one another. Play a board game (be creative about how to make it romantic!), build a puzzle together, or do something else that allows you time to talk and connect. And remember to smile and flirt with him! He still likes that!
3. Make it about the two of you. We all live busy lives, so it may be tempting to start talking about bills, the kids, and household decisions that need to be made when we finally get some uninterrupted time together. However, this is also a great time to really connect with one another. Talk about your goals and dreams. Take time to express how grateful you are to have him in your life and give yourself permission to be mushy!
4. Let go of expectations. You may have a certain picture in your mind about what a “perfect romantic date” should be. If you husband plans something that’s not as exciting or romantic as you would have liked, don’t allow your unmet expectations to cheat you out of enjoying your time together. Just receive his time and attention and appreciate the time you have together. You can always plan something different when it’s your turn to plan the date.
5. Stay present. It’s easy to let our minds wander off when we’re not focused on being present. If you find your mind wandering off, take a nice deep breath, allow yourself to see, hear, and feel where you are and what is around you, and bring yourself back to the present. Sometimes, I actually tell myself, “Where am I? I’m in a restaurant. I’m having a great glass of wine. I hear the soft music in the background. I’m sitting across from the man I love!” This helps me to bring myself back to where I really want to be!
6. Get physical. Whether it’s holding hands, making out, or making one of those board games interesting by coming up with your own sexy rules (wink, wink), make time physical touch. Hugging, touching, kissing, and making love are an important part of marriage. It’s what makes a romantic relationship different from a friendship. So definitely make physical touch a part of your “we time” experience.
If the physical side of your relationship has begun to fizzle or one of you is struggling with making physical intimacy part of the relationship again, keep it fun and light. There are card and board games, coupons, and rolling die that include playful activities that are fun and don’t necessarily involve having intercourse. Focus on other types of touch that may feel more comfortable at first, like hand-holding or a back rub. The important thing is to not have the expectation of having sex seem like an obligation for either one of you. The more you begin to connect, the more likely it is that the other types of intimacy will begin to resurface.
Being parents is part of our relationship as husband and wife, but, before there were kids, there was a couple that loved and couldn’t wait to spend time with one another. Being intentional about having “we time” can help us keep the love, laughter, and romance alive in our relationships, which will make us happier parents, too!
Comments? Questions? Let us know below! We love hearing from you!
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by heartsdesireintl | Jul 3, 2013 | Communication, Dating, Heart's Desire International, Intimacy, Love, Relationship Advice
by Gladys Diaz
What are some effective ways to communicate with my partner?
Ask almost anyone what the key to having an effective relationship is and they’ll say: “Good communication.” The issues in relationships come up when people’s definitions of what “good communication” is differ!
So, what are some ineffective ways of communicating and how can we turn them around so that both people in the relationship have the experience of being heard?
Ineffective Communication: Talking too much
For most women, talking comes easily. Studies have shown that women communicate more than men. Depending on which study results you read, women can sometimes speak anywhere from twice to as many as three times the number of words men say. Studies also show that most women also find it easier to communicate what they are feeling than men. This is why we tend to “over-talk” when it comes to issues in the relationships and then we’re upset when we see the glazed look on his face once he’s tuned us out.
Solution: Say it clearly, purely, and briefly.
Many times, when we begin talking about an issue in our relationships, we haven’t done the pre-work of actually getting clear about what it is we want to say. This is why we’ll begin saying too much – giving reasons, details, and explanations to try to clarify the message we’re trying to convey. Instead, get clear about what you’d like to say. Sort through your thoughts and ideas with a friend or family member you trust so that you can weed out any of the information that is not relevant to this particular situation or issue. In other words, ladies, remember this:
Men want to hear headlines and bullet points.
Ineffective Communication: Bringing up the past
You’ve probably experienced it at least in your relationship. You begin “discussing” an issue with your partner and, before you know it, one or both of you is bringing up things that happened last week, last year, or years ago. Now, the discussion (a.k.a. argument) is about ten things other than the original topic of conversation and the main objective has become trying “blame and shame” the other person into being the bad guy. This type of argument leads nowhere and creates a dynamic where it’s not safe to make mistakes and it’s difficult to trust one another when you say that you forgive your partner.
Solution: Leave the past in the past, where it belongs.
Holding onto and bringing up things that have happened in the past is an easy way to build resentment in the relationship. Instead, make it a point to leave the past behind you, where it belongs, and be intentional about focusing on the issue you’d like to resolve. If your partner is the one who brings up the past, resist taking the bait and respectfully let him know that you’d like to resolve this issue first. If done effectively, and you resist that argument, it’s likely that you won’t end up going back to that topic after this one has been discussed.
Ineffective Communication Style: Having to be “right”
Perhaps nothing is more damaging to a relationship than when one or both of the people involved is more committed to being right than to maintaining the intimacy in the relationship. The need to be right – to prove your point, convince or try to change the other person’s mind, and make the other person “wrong” – is one of the biggest intimacy killers! While it’s okay to have your opinion, it’s also important to remember that the person you’re in a relationship with has one, too! Doing everything in your power to try to make someone agree with you and what you’re saying without honoring what they are saying is disrespectful and exhausting!
Solution:
Saying how you think, feel and want are important. However, before you share any of those things, consider what your intention for communicating is. Is your intention to simply share your thoughts, or are you trying to convince or get agreement from the other person. Is your intention to simply share how you feel, or is it to make the other person feel badly? Is your intention to create intimacy in the relationship, or to be right? I often invite my clients to ask themselves the same two questions I ask myself before saying something to my husband:
1) Is what I’m about to say worth the intimacy it is going to cost me? If the answer is “yes,” then I’ll share what I want to say and be willing to accept that it may impact the intimacy in our relationship. If the answer is “no,” then I choose to let it go!
2) Am I more committed to being right or being happy?
The answer to these questions helps me determine whether I still feel the need to prove my point, or whether I am willing to allow for the possibility that maybe – just maybe – there’s another valid point of view and that I can simply to choose to accept and respect, even if I don’t agree with it.
Contrary to what most people believe, communication is not mainly about what you say. It’s also about how you choose to express yourself, and, even more importantly, being willing to listen to the other person. Arguing, disrespecting one another’s thoughts and opinions, and dominating a conversation are simply ineffective ways of creating intimacy, love, and respect in a relationship. Instead, seek ways to express your thoughts and feelings in a way that leaves both of you feeling, honored, appreciated, and heard!
Comments? Questions? Let us know below! We love hearing from you!
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by heartsdesireintl | Jun 29, 2013 | Communication, HDI Blog, Heart's Desire International, Intimacy, Love, Marriage, Money Issues, Relationship Advice
by Gladys Diaz
My partner doesn’t understand money and spends it recklessly. I’m afraid we’re going to end up in the poorhouse. We can’t even bring the subject up because it immediately leads to a fight.
Ask anyone what one of the top reasons for divorce is, and they will probably say, “Money.” Contrary to public opinion – and even studies – I disagree. I don’t believe that money is the main reason people get divorced. It’s how people relate to one another when it comes to money that leads to the arguments, blame, and resentment that ultimately leads many couples to divorce one another.
So what are some of the factors that lead to having “money problems” inside of romantic relationships?
- Keeping “money secrets.” One of the reasons people have trouble when it comes to money and relationships is that, many times, they don’t discuss money issues prior to joining their lives, and, consequently, their finances. I’ve had clients who, because they are in a lot of debt feel as sense of shame around their situation, are afraid that it could cost them being in a relationship with someone they love. Hence, they’ll avoid bringing up the topic of finances until after marriage.
Granted, when we are getting to know someone, we always try to present ourselves in the most positive light. But, once you begin getting closer and consider spending your life with someone, it’s important to be honest about those issues that can potentially impact the other person. While it’s natural to be afraid when you’re unsure of how a person will react to learning something about you that’s not wonderful and exciting, it’s also important to have trust in a relationship and that begins with being truthful.
- Being afraid to join finances. Another common money issue I’ve seen come is the unwillingness of one or both of the people to join finances when they join their lives – and I’m not even talking about those that start our their marriages with a prenuptial agreement that protects them just in case the marriage comes to an end (which is a whole other blog post!). I’m referring to the fear of giving up “what’s mine” in order to begin to create “what’s ours.”
When I coach women in this area, I remind them that the real issue is not whether or not they actually join their finances with their husband, it’s dealing with the fear that has them belief that this is unsafe or that he will someone take advantage of or not provide for her needs. That is a much deeper issue than whether or not you go to the bank and open a joint checking or savings account. And, while this is a topic that calls for more coaching than I can do via this blog post, I will say that, once the fears are addressed, the woman begins to experience freedom around finances and to enjoy a very deep level of intimacy with her husband.
- The unwillingness to compromise. Before we get married, each of us has a certain way of doing things. We have a system for paying our bills on time, managing our checkbook, and tracking our spending (or not). When we get married, chances are that our new spouse also has his own way of doing these things and there’s a very good chance that it’s going to be different than our way. Coming to the conversation ready to prove that you’re right and he’s wrong is only going to have both of your defenses up. Here’s where the willingness to compromise and consider that maybe – just maybe – there is another way to do things. Being willing to accept that different doesn’t mean “wrong,” will go a long way toward avoiding those arguments you mentioned in your email.
Going back to your original question, you mention that your partner is spending money “recklessly.” Can you see how there is already a judgment that how he spends and manages money is “wrong”? For men, who have a natural desire to provide for and please women, this also sends the message that you don’t trust him to be responsible and care for you.
A better way to approach this may be just letting him know what you would like, instead of what you think he should do. For instance, letting him know that you’d really like to buy a home, go on vacation, or put money aside for retirement or an emergency fund will probably land a little bit better than pointing out all the ways he’s being irresponsible or reckless with money. Letting him know that you trust him could ignite his natural tendency to want to provide for and please you. At the very least there won’t be any accusations for him to defend himself against, which means it’s likely the conversation won’t turn into an argument.
Money issues can bring out the best and worst in people. However, the willingness to communicate, trust, and compromise are essential to creating both emotional and financial intimacy in a relationship!
Comments? Questions? Let us know below! We love hearing from you!
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by heartsdesireintl | Jun 26, 2013 | breakups, Communication, Dating, HDI Blog, Heart's Desire International, heartache, Infidelity, Love, Relationship Advice
by Gladys Diaz
For the past four weeks, I’ve been in a relationship with a guy who acted so serious and told me to stop seeing other guys. He would get mad if he came to my house and I was not around. Two days ago, I checked his phone and found out a girl is presently pregnant by him. I asked him to explain and he said he couldn’t and started blaming me for touching his phone, so I left. He hasn’t called me since I left his house. I won’t call him again, but do you think I did the right thing?
The first thing that popped into my head when I read your email was “What had you want to check his phone?” Could it have been your intuition?
In working with women, I often hear that they feel that they can’t trust their intuition, because “it’s broken.” They refer to examples of times when they were suddenly surprised by infidelity or discovering an addiction or physically abusive tendencies in their boyfriends or husbands, or realizing that they guy just wasn’t the right man for them. Upon speaking with the women a little more at length, we discover that many of the signs had been there all along. They just chose to ignore the red flags so that they wouldn’t have to make the choice to leave. Usually, the choice to ignore red flags and alarms that may be going off is based on fear and not wanting to recognize that the relationship is not really what we want, so that we don’t have to make the choice to walk away.
Here are some questions I invite you to ask yourself so that you can have more clarity about what happened and what it is that you want, moving forward:
- You mentioned that you’ve been in a relationship with this man for four weeks. How long did you date him before you chose to become exclusive?
- Did you give yourself an opportunity to get to know him well before choosing to stop seeing other men?
- How did it make you feel when he got angry if you weren’t home? Did you feel safe? …afraid? Did you take it as a positive sign?
- And, finally, do you want him to call you back knowing that he is about to have a baby with someone else and did not tell you about it? If so, why is that?
There’s nothing “wrong” with him having a baby with someone else if they are no longer together. I think that may have you feeling upset is that he did not tell you about this. Another question you may want to ask yourself is whether a new baby being in the picture is something you feel you are ready and willing to deal with to deal with so this early in a relationship?
You ask whether I think that you did the right thing. If you’re referring to looking through his phone, I have to say “no,” because that was not respectful of his privacy. However, I think the bigger question is why you felt compelled to look through his phone in the first place. That may give you the answer that will make the biggest difference for you, moving forward.
If you’re referring to whether or not you made a good choice by leaving and not calling him back, I do believe that those were good choices you made if you felt unsafe in any way or if the conversation was turning into an argument. Sometimes, it’s best to walk away and take some time to gain clarity about how you feel and what it is you want so that you can make a choice that empowers you and is aligned with what your heart desires.
I invite you to the time to ask yourself the questions above so that you can get the closure you want for yourself. And, of course, free to reach out to me if you’d like some additional support in working through this.
Comments? Questions? Let us know below! We love hearing from you!
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by heartsdesireintl | Jun 24, 2013 | Communication, HDI Blog, Heart's Desire International, Love, Marriage, Relationship Advice
by Gladys Diaz
When does asking turn into nagging?
I often invite my husband to speak to the ladies who attend my training sessions, just so that he can share what it’s like to be in a relationship on the receiving end of the principles that I teach. About 99% of the time you can count on someone asking him, “What can I do to get my husband to help me?”
His answer: “Don’t nag him about it.”
I think it’s tempting to think that if we remind a man about what we said we wanted or needed, what he said he’d do, and the promises we made him make that he will somehow, suddenly, be inspired to do it. What I’ve found, however, is that you’d be hard-pressed to find a single man on this planet who has ever been inspired to do something because he was nagged to do it.
Now, this doesn’t mean that men won’t give in, just so that the nagging will stop. Many will. Why? Well, another golden nugget of information my husband has shared is this:
Men don’t like drama. Mostly, they just want to have peace – peace of mind, peace in their homes, and peace in their relationships. They’ll do it, not because the nagging was effective, but because they are more interested in having the nagging stop than they are to having to sit there and listen to it again. What this does is it cheats us out of having him do something because he wants to, instead of because he feels he has to in order to avoid the nagging and bickering.
So, how can we let our men know what we want and would like, instead of nagging them to death?
- Be clear about what you want (or don’t want). Unless you know what you want, it’s hard to express that to someone else. So, rather than focusing on what you think he should do, just focus on the end result. For example, if what you’d like is to go out, instead of staying home, rather than nagging him about never taking you out by saying something like, “I’d really like to go out this weekend.” Instead of nagging him to paint the living room again, say something like, “I’d really like to finish redecorating the living room.”
- Stay focused on you not on what you want him to do. Use statements that begin with the phrases, “I want…,” “I don’t want…,” “I prefer…” For example, you could say things like, “I want to cook my favorite desert, but I don’t want to wash the dishes” or, “I want to go dancing, but I don’t want to stay out too late. “ Each of these statements keep you focused on you, rather than on what you want him to do.
- Remember that men love to please women. Almost nothing makes a man as happy as know that he has something to do with how happy the woman he loves is. If you can remember that men love to please women, then you can present what you’d like as an invitation, instead of an obligation. In other words, if you express what you’d like purely, free from expectations or judgments about how and by when it must be done, he’ll be more inclined to want to help you because you haven’t treated him like a child or given him orders about what he needs to do.
When we remember to focus on what we want, and express that desire in a way that invites him to help and please us, he gets the pleasure of not being nagged all the time and we get the pleasure of having our desires fulfilled! Sounds like a win-win to me!
Questions? Comments? Let us know below! We love hearing from you!
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