How to Break Through the Patterns Sabotaging You

How to Break Through the Patterns Sabotaging You

by Gladys Diaz 

Do you feel like you keep experiencing the same disappointing results in your love life?

Do you feel like you’re trying new things and doing all the :right things,” but the same sabotaging behaviors show up?

Does it seem like, no matter what you do, you just keep repeating the patterns and getting the same results? 

First, you’re not alone.

We all have patterns, or habitual thoughts and behaviors, that hold us back from creating the results we want in our lives. These patterns are subconscious and they stem from fears and limiting beliefs that you don’t even realize are there!

The only way to stop these fears and beliefs from sabotaging your life and happiness is to break through and replace them so that they are no longer running the show. 

And here’s  what we want you to know: Repeating these patterns is not a reflection of how much you want to change them or whether you’re able to break through them. 

You can have all the desire in the world for things to change in your love life, and if you’re not doing the internal Heart Work to truly through these barriers, nothing will change.

The hard truth is, if you’re still not experiencing the relationship of your dreams and creating the results you want in your love life, there’s still some Heart Work to be done.

There are still sabotaging thoughts and behaviors to get to the bottom of and break up. There are still wounds that need to be healed.

You get to do the full Heart Work so that you can create everything you dream of. 

And if you’re in the place of thinking “Well, what about the years of therapy (or courses, workshops and retreats) I’ve already done” or “I’ve already done everything…” if you don’t have the results, there’s still a little work to do.

Consider that all of the work you’ve done already has led you to this place and moment you’re in right now, and that  because of that work, you’re ready to bust through the final beliefs NOW! Consider that this is your time for real change.

The first step in breaking through these sabotaging patterns that are holding you back, is to be willing to look at what’s not working. 

Ask yourself, “What might be having me do the same thing over and over again?

Then recognize that it’s not anything outside of you!

I promise you that 99.99999% of the time, it’s not the app, or the man, or your ex, or your past., It’s something internal. 

If you have these thoughts on repeat… “I can’t trust people” or “Everyone lets me down” (along with a thousand other possible thoughts!), those are the fears and beliefs that are running the show of your life and stopping you from experiencing the fun, joy, and love you really want. 

After years of hearing those thoughts replaying incessantly over and over in your head, you stop realizing that you’re hearing them,  and there comes a point where those thoughts become your “truth.” …And you relate to them as the truth.

They become what we call a “Love Barrier” which blocks your ability to give and receive love freely. These Love Barriers are usually blind spots that you can’t see for yourself.But when you receive the guidance and support you need to recognize and break them down, you are able to get past them and create a flow in your love life. 

Once there’s  flow, you’re able to CHOOSE who you want to trust, spend time with, and love because the limiting beliefs and sabotaging patterns are no longer listening, speaking, or choosing for you..

So what about you? 

Are you willing to recognize that what you’ve been doing simply isn’t working to bring you the happiness, love, and relationship you want, and that you could use some support in recognizing what your blind spots that are creating the patterns that are sabotaging your dreams? 

We hoped you’d say Yes!” which is why we’re inviting you to join us at the Extraordinary Love Intensive on March 12-14th! 

This 3-day event intensive is designed to have you break through those Love Barriers, transform your love life, and attract and create the extraordinary, loving relationship of your dreams!

You will come out of this immersive weekend experience having more clarity about who you are and the patterns that are holding you back.  

You’ll do some of the deep and transformational Heartwork that’s necessary to break these patterns, and you’ll be so much closer to creating the relationship of your dreams.  

The powerful thing about these events is that when you’re there with us LIVE, you remember the work that you do. These patterns can be broken up once and for all, because what you’re experiencing it  LIVE at the event is that powerful. 

Claim your ticket to the Extraordinary Love Intensive

Don’t wait. Don’t keep putting your happiness on hold. I probably don’t need to tell you that waiting is another self-sabotaging behavior pattern that you can break free from now!

Claim Your Ticket Now!

Online Dating Profiles to Attract the Right Man

Online Dating Profiles to Attract the Right Man

by Gladys Diaz 

Does this ever happen to you? 

You sit down to relax and watch your favorite television show. During the commercial break, you open up your favorite online dating app and start scrolling or swiping left and right. 

You notice you have an alert at the top saying that you’ve got unread messages, so you look into your inbox and find a dozen messages from men. 

You feel excited, but as you start going through them, you start to feel disappointed, and the disappointment leads to straight up frustration, and these thoughts start swarming through your head…  

Why am I not attracting the kind of men I’m looking for?

How come I keep wasting my time on this app? 

Do I need to change my profile? What would I even change?

Is online dating ever going to work for me?!

Sound familiar?

This is a scenario we know plays out for women all the time, and we know that after months of swiping and going through profiles and messages and nothing coming from it, you can start to get discouraged and frustrated. 

We want you to know that you can have a fun, exciting and successful experience dating online! It’s the number one way people are meeting each other (especially right now, as we continue being at the effect of the pandemic)… and it works!

The truth is, you’re not frustrated with online dating. You’re frustrated with the results you’re getting. 

If you were matching with, talking to and meeting 10 guys a week that were all saying and doing the things that you want to hear and enjoy, would you be frustrated? 

Of course not!

It’s frustrating meeting a whole bunch of guys you don’t want to meet. No one, especially successful and attractive women like you likes wasting her time.

So what if it was different?

We want to share with you how your “How come I keep wasting time on this app?” can change to “I can’t wait to see who I’m going to meet next!

Tip number one is that your profile matters. It’s the first impression a stranger has of you, and it’s what men go off of to make the decision of whether or not they want to get to know you further. 

Research shows that you have 3-6 seconds to capture someone’s attention before they scroll or swipe, so you want to make sure that it immediately captures who you really are. 

You want to make sure that potential men that would be right for you will swipe for you based on what they see, what they read, and how they feel while viewing your profile. 

It’s about making sure that who you’re being and what you’re saying and doing are aligned. 

It’s about knowing what to share (and how much to share) to attract the right men to you. 

It’s about being in the energy and having the skills and knowledge to put together the profile that will give you the experience and results you want!  

So, if you’re ready to shift your experience of online dating, join us Saturday for the Ultimate Attraction Online Dating Profile Workshop! 

We’re going to be teaching you exactly what you need to know to have clarity around what to do before, during and after you create your online dating profile so that you attract the high-quality, commitment-minded, ready-for-love men who will  are ready to partner with you in creating the relationship of your dreams!

We’ll be answering your questions, giving you coaching and having hands-on activities so that you walk away with a profile that starts giving you the results you’ve been waiting for.

Have Online Dating Work for you Now!

In this hands-on, interactive workshop on how to attract the RIGHT man online, you’ll discover:

  • what to do before you ever type the first word or post the first picture on your profile that will make the difference between whether you attract the right man or not
  • what to put in your profile to make sure you’re attracting a man who is a perfect match for you
  • how to make sure your profile gets noticed by the right guys, not the ones who want to play games or be pen pals
  • and more!

Stop wasting your time attracting the wrong men online and learn how to create a profile that attracts the high quality, commitment-minded man you want to meet, get to know and marry! 

Register Here!

Are You Waiting for the Other Shoe to Drop?

Are You Waiting for the Other Shoe to Drop?

by Gladys Diaz 

How do you keep the love growing? 

How do you keep the relationship from going stale?

How do you keep your marriage from getting complacent, too comfortable, or boring? 

There is something we hear a lot from women. A very common concern is “Things are  great now, but what happens when _________ (you fill in the blank).” 

How do you not just create a relationship, but a long-lasting relationship that gets better and better with time? 

We find that women who have this concern are waiting for the other shoe to drop — even when things are going well. They have a fear –  whether it’s that they’re afraid he’s not trustworthy, that  they’ll eventually fall into old habits and ruin things, or they’re sure there’s something wrong with him that they just haven’t seen yet – and  it’s causing them to sabotage their relationships over and over again. 

The problem when you are in this cycle of waiting for something to go wrong is that your focus is on what isn’t going to work, versus what’s right and going well in the present . 

See if this sounds familiar… 

One of our past clients found herself in this pattern. After years and years of dating, she finally found herself in the relationship of her dreams. She had met a wonderful man, and they had an incredible time together. He would fly to see her and pay to fly her out to visit him. Things were going wonderfully, and he was starting to initiate conversations about where they wanted to take the relationship next. EEEEE – exciting! 

One weekend, he flew out to see her and she found herself acting strange. She could feel herself pulling away and trying to withdraw, and when he would ask what was wrong, she would respond like most women do by saying, “Nothing!” 

Well, he was persistent with asking her what was going on, and eventually she told him that she could feel herself pulling away because she was waiting for something to go wrong. – How could things actually be this good

Instead of being overjoyed and in the moment about how wonderful things were for her then, she was worried about what might happen to ruin things in the future. 

Have you ever experienced yourself doing something similar? 

This pattern of behavior is so detrimental and destructive to relationships, because when men are having to constantly defend themselves against things they aren’t doing, or feel like they’re paying the price for men who came before  them, they get exhausted by it, and the love and intimacy starts to chip away. 

When you have a history of bad relationships or trauma from your childhood, you often spend time and energy in your current relationship looking for that same history to repeat itself as a way to prepare yourself for what may happen. 

The thing is, if you go into a relationship, even with the perfect man, doing this, you will sabotage it. 

So, how does this show up for you? 

Does it show up like it did for this client, where you pull away when things are going well? 

Do you always feel like you have to do something to either “fix” the situation or the person you’re dating? 

Do you create drama in your relationship so that you can feel the dips of things going badly in order to feel the high that comes with things being good again? 

Here’s how you can recognize when you’re in the pattern of drama or looking for things to go wrong in our relationship: 

You’re telling someone about something that isn’t working in your life and they give you a solution, and you respond with a “Yeah, but…!”

Someone presents a solution to you, and you follow-up with yet another problem that needs to be solved.. 

No matter how well things are going, you don’t allow yourself to enjoy the good times because you are preparing yourself for the impending doom that is on its way. 

Recognizing this pattern is one of the first steps in the Heartwork that we teach, so that you can start training yourself to experience happiness and joy. Getting to a place where you understand that “peace” does not equal “boring” is a great place  to begin.

Here’s the truth: Life comes with enough challenges that you don’t want or need to u create more of them. 

We often hear the phrase, “Hard times are part of being in a relationship,,” and that makes us cringe! Yes, hard times come sometimes.  That’s part of life. But hard times are not a requirement in a relationship.

Our goal is for every one of our clients to experience joy, love, and excitement in a relationship and to know that those can come on an ordinary day simply because you’re together

If you’re looking for more ways to break this pattern of drama and expecting bad things to happen in your relationship, please join us tomorrow for our  Reignite the Spark Masterclass

This 3-hour event is for every woman who is looking to make her relationship, partnership, or marriage the best that it’s ever been. We want to help you take things to the next level to experience even more love, excitement and joy in your life and relationship than ever before. 

Click HERE to register NOW!

Marriage doesn’t have to be hard or get boring., Feeling peaceful and comfortable with your partner  is a good thing. And just because you’ve been together a long time doesn’t mean the passion has to fade. 

When I’m sitting on my couch and I look over at Ric and my boys,  I think “This is it! This is what joy feels like! This is what I was waiting for!” 

That’s what we want for you, too, NAME!!

Join us tomorrow for Reignite the Spark!

Are You Ready to Call It Quits? Read This First!!

Are You Ready to Call It Quits? Read This First!!

by Gladys Diaz 

The last couple of weeks have brought to our attention something we’ve been preparing you for since March. 

Since the moment quarantine began, we’ve been anticipating a trend of more divorces to sweep the nation — and, actually, the world — in the months to follow. Unfortunately, it seems we were right. 

Just within this past week, multiple high-profile relationships have announced their plans to split up, all citing circumstances that just could no longer be ignored during quarantine. 

We’ve spoken with many women over the past several weeks who are feeling the exact same way in their relationship.

Here’s the thing).

Any issue that has come up in a relationship during this time was there before the pandemic. It’s simply been amplified because you can no longer escape it or distract yourself from facing it. 

The financial stress, fear of the unknown, health complications, overwhelm and anxiety that we’ve faced over these last several months, coupled with underlying problems in a relationship, are enough to push anyone over the edge. 

Quarantine has been the last straw in the proverbial bucket.

That being said, calling it quits is not the only option! 

It’s heartbreaking, because no one gets married expecting to get divorced, and we know that divorce comes with a lot of financial and emotional expenses, on top of everything else. 

Ending a long-term relationship is a big deal, sometimes costing upwards of $20,000-$30,000 in legal expenses, not to mention the work of splitting your assets, selling your home, and the strain it puts on the family unit and kids.

Now, we’re not saying that divorce or breaking up isn’t sometimes the best option, but it’s usually not, and it’s definitely not the only option.

On the spectrum between the most passionate, loving relationship and ending it altogether, there’s something in the middle – and that’s the opportunity to transform the relationship.  

So, if there is another option, why not try doing the Heartwork

When you do, everything transforms. 

And, when we say “everything,” we mean that the relationship transforms, as well as the family dynamics, work relationships, and  opportunities that open up.

Because you don’t just work on the relationship – you transform yourself in the process!

Last week, one of our clients said, “I’m so grateful I’m going through this program right now because I’m hearing what my friends are going through who aren’t getting support.” 

When you choose to get support, when you choose to see that it may be you that’s getting in the way of your own happiness, you allow yourself to recreate your marriage or relationship in a way that didn’t exist before. 

I remember one day, back when Ric and I were struggling in our relationship. I had lost my temper, thrown food in his car and he’d left. (Wow, we’ve come a long way from that!)

I remember thinking, “It’s got to be easier to be by myself!

I also remember knowing that if I was going to make the decision to call it quits, then I was going to need to do everything I could do to make it work. And I knew I hadn’t done that  yet.

Sixteen years later, I’m soooooo glad I chose to figure out what wasn’t working and to do what I needed to do to transform myself from the inside out, which completely transformed my relationship! 

So, what about you? 

On a scale of 1 to 10 where is your relationship?

Has the pressure of the last few months brought up those underlying issues that it’s time to address? 

Have you caught yourself wondering if it would be easier to just throw in the towel?

Do you feel like you’ve done everything you can to make it work?

If you haven’t talked to us, you haven’t done everything

If you’ve found yourself wondering, “Are they talking to me?”, yes we are, and this is for you. 

If, as you’ve been reading, you’ve been thinking, “I wonder if this would work for me?” or maybe even, “I wonder if it still wouldn’t work,” we invite you to book a call.

Let’s have a conversation about what’s going on for you and your relationship, what your options are, and how you can turn things around.

Book a Love Breakthrough Session Now

Here’s what we know: We are experts in relationships, and our mission is for every woman — including YOU — to be in the passionate, loving, relationship of her dreams. 

We also know that if you do nothing, nothing changes.

Let us be there for you. 

Book a call now. 

It could save your relationship.

Are You Ready to be Liberated from Anxiety?

Are You Ready to be Liberated from Anxiety?

by Gladys Diaz 

Do you have a fear of abandonment?

If you’re dating, do you constantly fear that no man will stick around, causing you anxiety and stress through the process? 

If you’re in a relationship or married, do you torment yourself with thoughts that he’ll cheat or leave? 

Do you feel like it doesn’t matter how much they tell you that they’re going to stay, you still worry? 

If so, then you most likely have a fear of abandonment. 

And this doesn’t mean that you have a parent that left you… though it might. Any experience of feeling like someone left you, any experience as a child or teenager, can leave you with this fear. 

For me, our Dad died when we were 3 years old. My mom told us that he had “gone to live with the angels” but my little 3-year old brain didn’t understand what that meant. I just wondered what would make my dad leave me? That was the beginning of my abandonment fears. 

Then, when we were 15, we went to live with  other relatives because my mother, who had been diagnosed with bi-polar disorder and alcoholism (not a good combination!) left. I wondered why my mother didn’t love us? Did she love alcohol more? 

And that fear of separation and abandonment was reinforced. 

Because of those experiences a few behaviors were created. I became very needy. I constantly needed others to validate me and reassure me of their love. I had a need to prove how great I was and often found that in order to do that I had to pretend to be something I wasn’t. I was super jealous in relationships and would create unnecessary drama. 

In every relationship, I created one of two things. Either they would leave or I would leave before they could get the chance. 

I was never getting to experience true intimacy in a relationship because I wasn’t allowing myself to go there.

Can you relate?  

Here’s the thing. High-quality, integritous, confident men will not put up with this in a relationship. No matter how much they love you. If a man constantly feels like you don’t trust him or that he can’t make you happy, it affects his confidence and he will eventually withdraw or leave altogether.

Through your behavior you are actually creating the very thing you fear. 

So how do you overcome this fear before it destroys your relationship? 

  1. Ask yourself – Who am I being in my life and this relationship that has me think that it’s so easy to pick up and leave me?  – Asking yourself this question really opens up for you to explore the responsibility for your behavior. It also will help you to uncover what happened that had you make the decision that you were and will continue to be abandoned. 
  2. Resolve – completely accept the reality of what happened. – For me that was 1. My dad died and 2. My mom needed help and had to leave. Those are the facts. That is the truth without any of my meaning-making behind it. Once you can 100% accept the reality of what happened you can step into your power. 
  3. Dismantle the underlying beliefs. – Once you have uncovered the core belief, where it came from, and resolve it for yourself, you can uncover the other limiting beliefs about yourself. Once I accepted the reality I started to get that I am loveable. I will be okay. I am worth sticking around for. 

And that’s when relationships started to get good. 

Because the truth is… love is not enough. Relationships take love, respect, communication and trust to work. 

So… will you do the HeartWork? And if you need support will you schedule a call with us? Sometimes this is tough work that having  support could make all the difference for you! What if you could liberate yourself from fear and anxiety in your relationships? How much would that be worth to you? 

 Book a Love Breakthrough Session Now

Are You Being Used?

Are You Being Used?

by Gladys Diaz 

Are you afraid of being taken advantage of by men? 

Do you seem to consistently attract men that “need” something”?

Do you feel like men only want sex from you and that once they have gotten it, they disappear? 

Is your experience that men always need your “fixing”? 

If this seems to be your experience in dating and relationships, know that you are not alone. In our work with thousands of women, this is the #1 limiting belief that women have about men and relationships. 

And the thing is, for those with this fear, it is 100% real to them.

That’s why we wanted to share this message first thing in this new year!

If this is what you are experiencing or feel like you are experiencing — basically if this is your paradigm for relationships — it’s because you’ve had an experience in the past that created this belief. 

Warning signs that you have this belief are that:

  • you have the experience of over-giving and not receiving back a relationship
  • you feel as if you’re being used for sex
  • you’re helping a man “gets back on his feet,” or being used financially
  • you feel like you must be “needed” in order for someone to love you, and that if they don’t “need” you, then they will leave you

Think about your last 3-4 relationships? Was this showing up? 

If these signs have shown up in three or more of your past relationships, then there’s a pattern that needs shifting!

This pattern comes from a belief that you created because of a past experience. 

And that belief was most likely created years before your first date. 

One example of something you may have experienced as a child is having something happen that led you to believe you had to DO something EXTRA in order to be loved.

When you have this belief, you will attract men who need you, need help, need support, and you feel like you are always the one doing the helping or “fixing.” 

So ask yourself – 

Are you noticing these patterns in your relationships?

Are you having painful experiences in dating? 

OR are you holding yourself back and not having experiences with men because of this fear? 

The first step to shifting fears is to recognize that they are present, so be honest with yourself here. 

If this sounds like you, then start to pay attention to these things when you are dating… 

  1. Are you over-giving? Are you giving to another person to the point that you are not honoring yourself? 
  2. Are you taking time to really get to know someone? Are you holding back in a healthy way so you don’t give too much too soon? Are you giving yourself the opportunity of time to get to know someone so you know that can trust the other person and his intentions? 
  3. Are you looking for consistency in words and actions in the men you are dating?
  4. Are you feeling safe to be generous and give love freely because you are receiving in return? 

Sometimes you need help recognizing these patterns in your life. We want you to know that so much of the pain you experience in love, dating, and relationships is unnecessary and avoidable!  

If you feel like this is a belief you have, and you’re having a hard time recognizing or shifting the pattern, let us help you do the HeartWork to break past it. 

You get to be loved freely, and to be loved freely  in return. 

And you don’t have to do it alone. 

Schedule a Love Breakthrough and set yourself free!

 Book a Love Breakthrough Session Now