by heartsdesireintl | Aug 9, 2013 | Dating, HDI Blog, Heart's Desire International, Intimacy, Love, Marriage, Relationship Advice, Romance, Sex
by Gladys Diaz
As women, we don’t always realize the incredible power we have to create the types of relationships we long to experience. It’s easy to look outside of ourselves – perhaps to the history in our families around relationships, to what the world and media outlets are saying is possible, to other people (mainly men) that we can blame – to explain or justify why we are not experiencing what we want in our love lives and relationships.
What takes courage and vulnerability is the willingness to turn the mirror around and look within. It takes courage because, acknowledging that I am the one who can create a change in my life – that I have the power to do that – means that I have to take responsibility for why my relationship and my life don’t look the way I want them to. It means acknowledging where I might need to make some changes, let go of trying to control things, and create space in my life for the love, laughter, peace, and miracles I want to see, feel, and live!
As I shared with someone earlier this week, when I am willing to be responsible for the role I’ve played in my life and my relationship looking the way they do, then I can also take the credit for having made the changes necessary to turn them around! Now, that’s empowering!
As empowering as it is, it’s not always “easy” to take on being responsible and making the changes that will make a difference. And it also doesn’t make it any less scary. There will be a part of us that will wonder or doubt whether the changes will really make a difference. And it can be tempting to have that fear and doubt talk us out of taking action.
For example, a single woman may wonder if giving up her checklist of necessary requirements a man “must” meet in order to date her will mean that she’ll have to settle for someone she’s not interested in or attracted to. Unless her belief that she can have the relationship of her dreams with a man who is interesting, to whom she’s attracted, and who treats her like the goddess she is becomes bigger than her fear, she’ll make the fear and doubt the reasons why she can’t give up the checklist. And she may be cheating herself out of experiencing the very relationship she says she wants.
If a married woman feels that her marriage has lost the romance, that there’s no more friendship or passion, and all that’s left is an amicable roommate-type of relationship, she may wonder whether being more appreciative, more vulnerable, and inviting some romance back into the relationship and the bedroom will work. After all… it’s been years since she felt butterflies in her stomach and gotten goosebumps when he touches or looks at her that way. Allowing herself to be vulnerable also means taking a risk, not knowing how he’ll respond or whether he’ll be interested in having things change. So, unless her belief that she can experience love, passion, and romance again with the man she promised to love forever is bigger than her fear of possibly having her efforts rejected, the fears and doubts will have her cheat herself out of experiencing the very intimacy she longs for.
So, to begin choosing your heart’s desires over your fears:
- Acknowledge what your heart desires. Write it down. Describe how your dream relationship feels. What is the experience of being in that relationship like?
- Notice the fears and doubts that come up as you are describing your dream relationship. What types of thoughts creep into your mind?
- Choose to honor your heart’s desires over your fears. Acknowledge the fears and doubts, and choose to take an action that’s aligned with the type of relationship you want to have, anyway!
It simply comes down to choice. You can choose your fears and doubts, or you can choose to honor your heart’s desires. You can choose to avoid taking a risk, or you can choose to put your heart on the line and allow yourself the opportunity to be pleasantly surprised. You can choose to talk about wanting a happy, loving, intimate relationship, or you can create one. You can choose to allow things to stay the way they are and pretend like you don’t have the power to change them, or you can begin taking the steps to transform them.
The choice, as with anything else, is always up to you.
The real question is: Will you choose to step into your power to create the relationship and the life your heart desires?
If you’re ready to choose your happiness, your dreams, and your heart desires and you’d like support in making them come true, then take a few moments to learn more about how you can begin putting that choice into action today!
Click here to learn more!
This is your life and your happiness we’re talking about! It’s time to choose YOU!
Questions? Comments? Let us know below! We love hearing from you!
Image courtesy of FreeDigitalPhotos.net
by heartsdesireintl | Jul 30, 2013 | breakups, Dating, Forgiveness, Heart's Desire International, heartache, Intimacy, Love, Marriage, Relationship Advice, Romance
by Gladys Diaz
A resounding theme keeps popping up in my Inbox, conversations with clients, and even on TV shows. The theme is courage.
Any time we want to create something new in our lives – whether it’s transitioning to a new career, moving to a new home, or taking on a new goal or lifestyle – there will be fears that come up. And the thought of starting a new relationship or restoring the intimacy in an existing relationship is no exception. In fact, contemplating the possibility of letting love into our lives and hearts can be one of the most terrifying experiences we can have.
Why?
Well, because of our past. Most of us have experienced some type of disappointment and heartache as a result of having allowed ourselves to love someone. Sometimes the pain is a result of a betrayal, of poor timing, having fallen for someone who simply wasn’t right for us, or not having had the knowledge or awareness of how to make things work.
One of the first things we do when we begin working with clients is to help them see how their fears are actually causing them to reject and block the possibility of experiencing love. We do a series of exercises where we help the person identify the fears, resentments, and regrets, and guide her through letting releasing and letting go of them so that she is able to create a space where love is able to flow freely to, through, and from her. If you were on the “Creating the Relationship of Your Dreams” Teleclass, you experienced the power of this exercise for yourself!
It’s only when we release the heaviness of all of disempowering thoughts and negative beliefs from the past that we can feel free to let love in, here and now.
Are you ready to let love in? If so, ask yourself:
- Am I willing to let go of resentment? Is there a person (or persons) in your life who hurt, disappointed and/or betrayed you toward whom you’ve been holding onto the anger, pain, and resentment? Are you willing to let that go?
- Am I willing to face my fears and not allow them to choose for me? Too often, we’re allowing the fear of getting hurt again choose whether or not we’re willing to open up our hearts. Unless we identify the fear as just a thought and not what’s actually happening right now, we will cheat ourselves out of the experience of loving and being loved.
- Am I willing to let go of regrets? Perhaps one of the hardest people to forgive is ourselves. We blame ourselves and make ourselves wrong for having said or done the wrong thing – or for not having said or done the right thing. We punish ourselves by replaying our mistakes over and over again. We create a story that we “deserve” to be alone or unhappy. And we do this to protect ourselves, because as uncomfortable and lonely as it may be, at least we’re not risking our hearts again.
Maybe we did make some mistakes along the way. Perhaps we could have said or done something differently. However, it’s also possible that lessons were learned and that we simply didn’t have the knowledge, skills, and awareness necessary to make different choices.
One of the best ways to gain new knowledge and skills and heighten your level of awareness is to work with a coach. Every time I’ve invested in working with a coach, I have been able to completely transform different areas of my life. Whether it’s been learning how to create a healthier lifestyle, causing breakthroughs in my personal and spiritual life, or creating growth in my business, I can trace the changes and results to my working directly with a coach to help make that happen.
This is why I believe so strongly in the power of coaching and why I’ve opened the doors to a new coaching and mentoring program that is going to provide you with the skills, insights, and practices that are going to help you create the type of relationship your heart desires. I’m not talking about a program where you learn a bunch of cute and fun “dating tips” and strategies for getting a man to fall in love with you.
I’m talking about a partnership where you and I work together to break down the walls that have been stopping you from attracting the love that you want and being to put into practice the skills that will help you create a meaningful, fulfilling, loving, and intimate relationship with a man that lasts for a lifetime.
If you are ready to make a commitment to yourself and do the work that it takes to create new love or restore the love and intimacy that has been lost in your relationship, the Create Your Love Story program will provide you with the support, mentorship, and results you have been searching for.
Don’t allow your fears to stop you from actually living in the relationship you wish, pray and dream of. That dream is in your heart for a reason. You were created to love and be loved.
Now it’s time to get out of your own way and begin to completely transform your life and your experience of dating and relationships.
If you’re ready to begin, I’m ready to work with you! Click here to begin creating your love story today!
Comments? Questions? Let us know below! We love hearing from you!
Photo courtesy of FreeDigitalPhotos.net
by heartsdesireintl | Jul 19, 2013 | Communication, HDI Blog, Heart's Desire International, Intimacy, Love, Marriage, Parenting, Relationship Advice, Romance, Sex
by Gladys Diaz
Last Sunday, my husband and I celebrated our 13th Wedding Anniversary! To celebrate, he whisked me away for a long weekend at the beach. I have to say that I was like an expectant bride all week long. The idea of having four whole days away, just the two of us, was so exciting! I had butterflies in my stomach, could barely concentrate, and kept imagining what four days of no schedules and interruptions would look like!
Now, don’t get me wrong. I love our boys, I love being a mom, and I love the time we spend together as a family. I also love seeing my husband with the boys, because he’s such a great dad. But, I also want to have time to spend with my husband. I like the idea of being a couple.
Having those days together, walking on the boardwalk, sitting on the shore and listening to the sound of the waves, sharing a romantic meal, making out and making love whenever we wanted – it was like we used to be in the beginning, where everything was new and it was like we were the only 2 people in the world! I learned things about my husband that I never knew in our 14 years together. It was exciting to know that there is still so much to discover about one another!
As mothers, we have a responsibility to our kids, but we’re also women who are wives and lovers. And, while we may not be able to go away with our husbands every weekend, there are ways that we can continue making “we time” a priority.
1. Have regular date nights. Whether it’s once a week or twice a month, make time to spend time alone together, free of distractions and interruptions. Actually designate and schedule the days or nights when you’ll make time to have a date. To make it fun, take turns planning the dates. Some couples even make a game of trying to out-do one another. But, if doing that becomes stressful and not fun, forget about it and read the next tip! The idea is to enjoy the time you’re spending with each other.
2. Keep it simple. If budget is an issue and you can’t afford to get baby sitters and go out often, have a date night in. After putting the kids to bed, make or order in a nice dinner, or share a special desert. Turn off the TV and smart phones, and just be with one another. Play a board game (be creative about how to make it romantic!), build a puzzle together, or do something else that allows you time to talk and connect. And remember to smile and flirt with him! He still likes that!
3. Make it about the two of you. We all live busy lives, so it may be tempting to start talking about bills, the kids, and household decisions that need to be made when we finally get some uninterrupted time together. However, this is also a great time to really connect with one another. Talk about your goals and dreams. Take time to express how grateful you are to have him in your life and give yourself permission to be mushy!
4. Let go of expectations. You may have a certain picture in your mind about what a “perfect romantic date” should be. If you husband plans something that’s not as exciting or romantic as you would have liked, don’t allow your unmet expectations to cheat you out of enjoying your time together. Just receive his time and attention and appreciate the time you have together. You can always plan something different when it’s your turn to plan the date.
5. Stay present. It’s easy to let our minds wander off when we’re not focused on being present. If you find your mind wandering off, take a nice deep breath, allow yourself to see, hear, and feel where you are and what is around you, and bring yourself back to the present. Sometimes, I actually tell myself, “Where am I? I’m in a restaurant. I’m having a great glass of wine. I hear the soft music in the background. I’m sitting across from the man I love!” This helps me to bring myself back to where I really want to be!
6. Get physical. Whether it’s holding hands, making out, or making one of those board games interesting by coming up with your own sexy rules (wink, wink), make time physical touch. Hugging, touching, kissing, and making love are an important part of marriage. It’s what makes a romantic relationship different from a friendship. So definitely make physical touch a part of your “we time” experience.
If the physical side of your relationship has begun to fizzle or one of you is struggling with making physical intimacy part of the relationship again, keep it fun and light. There are card and board games, coupons, and rolling die that include playful activities that are fun and don’t necessarily involve having intercourse. Focus on other types of touch that may feel more comfortable at first, like hand-holding or a back rub. The important thing is to not have the expectation of having sex seem like an obligation for either one of you. The more you begin to connect, the more likely it is that the other types of intimacy will begin to resurface.
Being parents is part of our relationship as husband and wife, but, before there were kids, there was a couple that loved and couldn’t wait to spend time with one another. Being intentional about having “we time” can help us keep the love, laughter, and romance alive in our relationships, which will make us happier parents, too!
Comments? Questions? Let us know below! We love hearing from you!
Image courtesy of FreeDigitalPhotos.net
by heartsdesireintl | Jul 9, 2013 | Dating, HDI Blog, Heart's Desire International, heartache, Love, Marriage, Relationship Advice, Romance
by Gladys Diaz
14 years ago, I got stood up. Why would I want to remember that event of my life? Because it was also the day my life changed forever! And there was no way I could have ever imagined or predicted the turn my life was about to take. And it probably wouldn’t have, had I chosen to stay stuck in the pain and sadness of having a guy I really liked stand me up.
I had been talking to a guy on the phone for a short time, and we’d gone out on one date. Back then, I used to think that going on a date meant you were in a relationship, so I began calling him every day – multiple times a day, leaving him voice messages, and basically asking him out on other dates. I think back now, and I’m a little embarrassed about just how much I was chasing him and trying to get him to like me. I also see now where he was sending me really clear messages that he wasn’t interested in being in a relationship. But, you know what they say about hindsight being 20/20!
He wasn’t a bad guy. He was actually very nice. And while some women would say he wasn’t man enough or courageous enough to tell me that he didn’t want to go out with me, I think he was too nice to want to hurt my feelings, and, since I hadn’t paid attention to the thousands of hints he’d been giving me, he gave me one I couldn’t ignore.
I was heartbroken. I felt so vulnerable. This was the first guy I had dated since I’d lost my first husband, and I felt so hurt and afraid that I’d just end up being alone for the rest of my life. Perhaps that was a bit dramatic, but it’s how I felt.
Thankfully, my best friend loved me too much to see me moping around, and she said we were going dancing that night. Now, I was 28 and had never been to a club, and I was not about to go to a bar to meet men! But I love dancing (and she knew that), so we made plans to go out that night.
We got lost on the way there, and I kept thinking, “Maybe this is a sign… We should just go home.” I was so afraid to be this far out of my comfort zone! But, eventually we did find the place. As soon as I walked in and sat at the bar, I noticed a really cute guy standing by the DJ booth. He was moving his head to the music and looked so relaxed. I remember thinking, “I hope he asks me to dance.”
Well, he didn’t. But a bunch of other guys did, so I had a great time, dancing, smiling, flirting, and just being me! I wasn’t trying to meet anyone. I really didn’t want to meet anyone. I just wanted to have fun… And I wanted that cute guy to ask me to dance. But he didn’t!
When we were about to leave, I saw him standing diagonally across the dance floor from me. I told my friend, “I wish that guy had asked me to dance!”
Just then, he looked right at me. I didn’t know what else to do, so I smiled. He smiled back and gestured with his head that I should come on over to him.
What???
I gestured with my head that he should come on over to me. Then I turned around. It was 2:00 a.m., my feet hurt, and I was not in the mood to play games!
As we got ready to go, my friend’s eyes started getting really big.
“Oh, my goodness! Is he standing behind me?”
She nodded yes.
I turned around and smiled, and he introduced himself to me. We talked for a bit, and, when he told me he was only 24, I walked over to my friend and said, “Forget it. He’s a kid.”
Again, my beautiful friend saved me from myself when she said, “Get back over there right now. I haven’t seen you smiling and laughing like that in at least a year!”
So, I walked back over to him and we talked and danced for another 2 hours before my friend said we needed to go. I gave him my number and fell asleep with a smile on my face, thinking about how much I hoped he’d really call.
He did!
We spoke for 7 hours on the phone the next night. Went on our first date the following night, and saw each other almost every day after that. Six months later he asked me to marry him. Almost a year to the day we met, we joined our lives forever. And it’s been the most wonderful 14 years of my life!
So, what lessons did I learn that night?
- Many times, something that seems painful and undesirable can be a wonderfully sweet blessing in disguise.
- Surround yourself with friends who love and want you to be happy and who will stand for you when you don’t feel strong enough to stand for yourself.
- Just because you haven’t met him yet, doesn’t mean you won’t. And you may meet him when and where you least expect it!
- Believe that true love is possible and that it is possible for YOU!
If you want to hear more of the lessons I’ve learned about how to create the relationship of your dreams, then you’ll want to join me on Wednesday, July 17th, for a free 90-minute “Creating the Relationship of Your Dreams” Training Call where I’ll share how you can begin creating the relationship you’ve always dreamed of! Just send me an email (gladys@heartsdesireintl.com) and I’ll send you the information regarding how you can join the call!
Questions? Comments? Let us know below! We love hearing from you!
Image courtesy of FreeDigitalPhotos.net
by heartsdesireintl | Jun 24, 2013 | Dating, HDI Blog, Heart's Desire International, heartache, Loss of a Spouse, Love, Marriage, Relationship Advice, Romance
by Gladys Diaz
My wonderful, sexy, amazingly funny, husband died last year from heart complications following open heart surgery. He was in the hospital for the last three months of his life. When do you know to give your heart to that someone, especially if you have been grieving for almost a year? If, he says “I love you,” how do you tell him not to say that to you for a while, and how to say it without hurting his feelings?
First, I am so sorry for your loss. Having been widowed myself, I know that there are so many mixed feelings that come with having lost the man you loved and considering when it’s time to begin moving forward again.
I remember feeling like part of me died with my late husband. All of the dreams and plans we’d made for our future were no longer possible once he was gone. I felt lost, afraid, and seriously wondered whether I would ever find that kind of happiness again with another person. Part of me wanted to move forward and allow myself to feel happiness again. Part of me was angry and upset, wondering why this had happened to me at such a young age. And another part of me wondered if I’d have to just settle for someone who made me feel “kind of happy,” “sort of loved,” and “somewhat ready” to move forward.
I’ll be honest and say that I didn’t feel 100% ready to fall in-love with someone new when I met Ric. I was still grieving. There were more better days than when my husband first passed away, but there were also still some days where the sadness and loneliness overwhelmed me. I wasn’t looking to find someone new, but I was willing to open up to the idea of at least feeling some happiness again.
When I did meet and started going out with my husband, I felt a little guilty about feeling so happy again, and I was also terrified that I’d have my heart broken. I wanted to know how things were going to turn out before I invested my heart. I also wasn’t sure how to respond to the love that he was so openly sending my way.
I decided one day that I could be scared and uncertain and still allow myself the permission to be happy and see where things would go with him.
He shared his love for me first, and I remember thinking, “I really thought I’d never hear those words again, and here they are!” And when I shared my love for him, I remember thinking, “I never thought I’d feel this way or speak those words again, and here I am!” It was a wonderful, amazing feeling to know that it was actually possible for me to receive and give love and to feel happiness again.
You ask when you should give your heart to someone new. The truth is that only you will know when you are willing to do that. You may not feel “ready,” but if you feel willing to do it – to take a chance and give yourself to permission to feel joy and love again – then it’s going to take some courage, but you can do it. You just have to let yourself open up and let that love in.
You also ask how to tell him not to say that he loves you for a while without hurting his feelings. I don’t think it’s fair to him to tell him what he should or shouldn’t do. You can, however, tell him what you’d prefer. Let him know how it makes you feel when he says that he loves you, thank him for his love and how it makes you feel to be loved, and let him know that you need a little more time before you feel ready to respond. That way, you’re acknowledging his feelings for you and letting him know that this is about you not feeling ready to respond in kind, rather than telling him how he should feel or what he should or shouldn’t say.
And I invite you to just spend a little time with you, asking yourself how you feel about him. Acknowledge any fears that may be standing in your way and blocking you from allowing yourself to give or receive love from this man. Are you willing to give yourself permission to live and love again?
Remind yourself that giving yourself permission to laugh, love, and live again do not in any way diminish or discredit the love you and your husband shared. It’s just a new season in your life. And, if the man you are seeing now is a good man who gives you the experience of feeling loved, cherished, and cared for, then why would you deny yourself those feelings?
You have an opportunity to experience love more than once in a lifetime! I invite you to allow for the possibility that your happiness honors the love you and your husband shared as well as honoring your own desires to live life having the experience of loving and being loved!
Comments? Questions? Let us know below! We love hearing from you!
Image courtesy of FreeDigitalPhotos.net
by heartsdesireintl | Jun 21, 2013 | Dating, Heart's Desire International, heartache, Love, Relationship Advice, Romance, Sex
by Gladys Diaz
Gladys – How can I raise my self-esteem and so my future relationships are healthier and my standards are higher? I tend to start relationships and fall in love/care/get attached so quickly (although I hate to admit that) and it doesn’t matter whether the man is an appropriate mate or not. Most times I even know that he isn’t right or appropriate and think it’s ok because it’s just a “fling.” But, I always end up feeling very empty and rejected because it doesn’t pan out.
I would like to be brave enough to have high standards and also raise my self-esteem so all my relationships in life are improved upon. People don’t understand why I am single (I’m good looking, smart, nice, etc.), but I am weak when it comes to men and can let people take advantage because I am a pleaser. Any suggestions?
Becoming too attached to a man is not very uncommon when it comes to dating, particularly if we feel very attracted to him. Many times, that initial attraction or “chemistry” can lead us to want to make something that is just “a fling” or just “a date” into a relationship. Trying to force something to be what it is not can be exhausting and disappointing in the end.
There are several things that you can do to help raise your self-esteem and begin to create more healthy and fulfilling relationships:
- Be clear about what you want to experience in a relationship. Too often, women are so focused on simply being in a relationship that they forget about what they really want to experience in one. They focus on who or what the man needs to be like – the criteria he must meet physically, financially, and educationally – that, when they find a man who meets that checklist, they’ll do everything they can to try to make him “The One.” Rather than focusing on him and what he needs to do or be, focus on what you want to experience – how you want to feel when you’re in a relationship. When you focus on making the experience your priority, it will be crystal-clear to you when it’s time to walk away from a man that is not helping you create that experience.
- Avoid getting physically intimate before there is a commitment. This is especially important if what you desire is something more than just a fling. When you rush into sleeping with someone before you’re sure that he’s someone with whom you’d like to have that type of emotional and physical bond, you always risk getting hurt. Once those hormones kick in before, during, and after having sex, a bond is created and it’s almost impossible to see things clearly and as they actually are, rather than how we wish they would or could be. This bond will have you stay with a man much longer than you would if you had waited to see if he was someone in whom you felt safe and comfortable making that type of physical and emotional investment.
- Put your happiness first. No one is going to love you more than you love yourself. It’s important that you make yourself a priority even once you are in a relationship. This means that you take responsibility for your own happiness, rather than expecting a man to make you happy. It means that you are clear about what you want and deserve – which is to love and be loved fully and completely – so that you don’t settle for less. Stop referring to yourself as “weak” when it comes to men and remind yourself that you are fully at choice regarding what happens when it comes to men and relationship. You get to choose who to go out with. You get to choose how you allow yourself to be treated. And you get to make choices that honor what you want to experience in a relationship. No one can take advantage of you without you allowing it. So, remember that it’s okay to say that something doesn’t work for you and to move on if the other person isn’t willing to honor that.
We have a lot more power than we give ourselves credit for when it comes to dating and relationships. Take some time to look within yourself and see what it is that you want to experience in a relationship, what you are willing or not willing to compromise on regarding that experience, and begin putting yourself and your happiness first. That will boost your confidence and you will begin to attract men to you who are willing and ready to honor and create that experience with you!
Questions? Comments? Let us know below! We love hearing from you!
Image courtesy of FreeDigitalPhotos.net
As women, we don’t always realize the incredible power we have to create the types of relationships we long to experience. It’s easy to look outside of ourselves – perhaps to the history in our families around relationships, to what the world and media outlets are saying is possible, to other people (mainly men) that we can blame – to explain or justify why we are not experiencing what we want in our love lives and relationships.
