It’s Time to Break Free!

It’s Time to Break Free!

by Gladys Diaz

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Over the past several weeks, Michelle and I have been communicating with many of you through email, surveys, and the phone.  The other day, during our business meeting, we discussed the information we’ve been receiving, and one thing was very clear:

Some of you are feeling stuck in patterns and you want to learn how to break free!

 

Here is some of the information we’ve collected from the “Are You Ready for Love?” Survey we sent a couple of weeks ago and the questions we received last week:

  •  Almost 60% of you are struggling with moving on after your last relationship
  • For the majority of you, it’s been more than 1 year since the break
  • More than 40% of have not gone out on a date in at least 6 months
  • 71% of you feel they are not attracting men with whom they are compatible
  • More than 50% of you tend to attract men who are unavailable (married, separated or “getting divorced,” in a relationship with someone else)
  • 60% of you feel that you are successful in almost every area of your life, except relationships
  • More than 50% of you are sleeping with a man before a commitment has been established
  • Several of you feel that you’re “stuck” in an on-again-off-again relationship

And the most heart-wrenching statistic for us was learning that –

  • Almost 70% of you do not believe that you will ever find the love your heart desires!

These statistics are helpful for us, because they let us know what you are dealing with, what you need, and what we can do to support you.  And, just to be clear, we can help you and provide you with the support you need.  We’ve worked with women all around the world who have broken free of the past and created a brand new future – the one they always dreamed of! If it happened for them, then it CAN happen for you, too!

But here’s the deal, we can’t help you if you don’t reach out.  A few of you have taken the initiative to reach out to us and schedule an appointment to follow up on your survey results, to request coaching, and to get a clear picture of how to begin breaking free and creating a shift in your life.

Many of you haven’t.

But you can.

All you need to do is reach out your hand.

Listen, it’s almost Valentine’s Day and, whether you are single or in a relationship, you can make this the best one yet!  Because the moment you break free from whatever it is that is making you feel like you’re stuck in dating or in your relationships, your experience of life completely transforms!

So, if you are ready to create a real breakthrough in your life, and you’re interested in having one of us help you break free from whatever is stopping you from attracting the love that you want, we want to invite you to attend the “Ready to Love Again” webinar we are hosting on Thursday, February 13th, at 9:00pm ET.

In this webinar we will discuss:

  •  What makes it difficult to move beyond the heartache of a breakup
  • The steps you can take to move beyond your heartache and toward a new future
  • How to begin attracting new love into your life NOW!

To participate, simply click here to register and we’ll send you an email with the log-in information.

If you’re tired of feeling stuck and you’re ready to break free from the past, then make sure you attend the “Ready to Love Again” webinar on Thursday the 13th!

Comments? Questions?  Let us know below!  We love hearing from you!

 

 

Image courtesy of FreeDigitalPhotos.net

An Inspiring Start to the New Year!

An Inspiring Start to the New Year!

by Gladys Diaz

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Michelle and I are still smiling after Thursday night’s Love & Intimacy Resolutions teleconference! What an extraordinary call! There were times during the call that we could actually FEEL the energy shifting — fears, doubts, and regrets being let to, and peace, hope, and loving moving in!

My favorite part of the call was when women began volunteering to share their Love & Intimacy Resolutions with everyone. It takes so much courage and vulnerability to share your heart with one person, and even more to share it in a group!

The emails we’ve been receiving, letting us know how your lives were changed by the call and what is opening up for you inside of this new path you have started have been so moving and inspiring!  And thanks to those who have posted your Love & Intimacy Resolutions on our Facebook page!

If you haven’t posted yours yet, please go to our page and post your Love & Intimacy Resolution. Whether you were on the call or not, we’d love to hear what you are creating for yourself and your love life in 2014, so go ahead and post yours, too.

Here what you need to do. Just…

1. Go to our Facebook page.

2. Click on the pinned post at the top of the page.

3. Copy the statements below:

“2014 is the year of Love & Intimacy for me! As i am creating the relationship of my dreams, I am being…” 

4. Paste the statement into the Comments area of the pinned post and  complete it with words that describe       the type of relationship you want to experience! 

For example, do you want a lovingpassionatefun relationship, where there is trust and compassion? Then you might write something like:

“2014 is the year of Love & Intimacy for me! As i am creating the relationship of my dreams, I am being lovingpassionateintimatefuntrusting, and compassionate!”

Why? Because, in order to attract that type of relationship, you first need to BE the type of person who will attract someone who is also interested in having that type of relationship!

So, go ahead! Visualize your dream relationship, create it, post your Love & Intimacy Resolution on our Facebook page and begin living it! 

If you find that you’re struggling with even being able to visualize what your dream relationship would look like because some of your past is still in the way, then contact us. We’d be happy to help you put the past in the past, where it belongs, so that you can have and begin experiencing the life and love your heart desires!

We look forward to reading your Love & Intimacy Resolution!

P.S. Please remember to “Like” our Facebook page while you are there so that we can be connected!

P.S.S. If you prefer to have your Love & Intimacy Resolution posted anonymously, just email (gladys@heartsdesireintl.com) and I’ll post it for you!

 

Image courtesy of FreeDigitalPhotos.net

 

 

Have You Made Your 2014 Love Resolutions Yet?

Have You Made Your 2014 Love Resolutions Yet?

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As 2013 comes to an end and we ring in 2014, Michelle and I want to wish you a very Happy New Year!

We know that the end of the year can fill you with a mixture of disappointment at not having accomplished everything you wanted to experience this year, along with excitement about what may be possible in the upcoming one.

No matter where you are in terms of your 2013 love and relationship goals, we want you to start 2014 open to a a whole new world of possibilities and the fresh start you need to make your dreams come true. This is why we will be hosting a FREE Love and Intimacy Resolutions teleconference call on Thursday, January 9th at 9:00pm ET.

On this call, you will:

  • identify and bring closure to the fears, resentments and regrets that have kept you from achieving your love and intimacy goals
  • create and declare what the relationship of your dreams will look like in 2014
  • identify the steps you need to take to make those dreams come true!

We’re excited about 2014 and all of the magic and miracles that we’re going to create, and we want the same for you!

Imagine what it will feel like on December 31, 2014, when you look back on the Love and Intimacy resolutions you set in January and the happiness you will feel at knowing that not only did keep them, but that the the life and love you’re experiencing are beyond your wildest dreams!

Join us on Thursday, January 9th, and begin making 2014 The Year of Love and Intimacy for YOU!

Date: Thursday, January 9, 2014
Time: 9:00pm ET
Cost: FREE
Call-in Details will be sent shortly after you submit your information here.

Take This Challenge and Transform Your Life!

Take This Challenge and Transform Your Life!

by Gladys Diaz

Get Visioned TV- 11-25-13_Michelle Richards-Phillips & Me

Last week in the U.S., as you probably know, we celebrated one of my favorite holidays: Thanksgiving.  For a few days, there was a collective focus on the act of taking stock of our blessings and giving thanks for them. Whether or not Thanksgiving is a holiday you celebrate, I hope you took time to think, write about, and/or verbally express thanks for the people, things, and experiences with which you are blessed.

And, while the holiday is officially over, the act of giving thanks is something you can do every day!  In giving thanks regularly, you have the power to shift your state of being from one of feeling upset, sad, and disappointed to that feeling happy, fulfilled, and blessed.

It may difficult to believe that something that simple could have the power to transform the way you experience your life, health, wealth, and relationships, but it’s absolutely true!

Last week, I wrote an article about The Transformational Power of Gratitude.  Earlier that day, I had the privilege of doing an interview with Michelle Richards-Phillips of GeTVisioned TV to talk about how gratitude can help create more love and peace in our lives and relationships.  Of course, I threw in some other dating and relationship tips, as well!  This was probably one of my favorite interviews, as I felt such a connection with Michelle as we spoke!

Several of the people who have viewed the episode have let us know that they took on the Gratitude Challenge we gave at the end of the interview and what a difference it is making for them!  People are not only experiencing a feeling of gratitude in their lives, but relationships with spouses and family members are being restored!

I hope you’ll take the challenge, too, and experience the transformational power of gratitude in your own life!  Click below to watch the episode, and let us know if you’re going to take the Gratitude Challenge, too!

Questions?  Comments?  Let us know below!  We love hearing from you!

 

 

The Transformational Power of Gratitude

The Transformational Power of Gratitude

by Gladys Diaz

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There are few practices in life that are as transformational as that of giving thanks.  There is something miraculous that happens when you make the choice to take your focus off of everything you don’t have, don’t have enough of, or that seems to be “wrong” in your life and shift to making the conscious choice to feel and express gratitude for what you do have.  This is especially true when it comes to love and relationships.

There is a quote by Taneo Sands Kumalae that says,

“Energy flows where attention goes.”

There is nothing that can kill love and intimacy more quickly than criticism and sending the message to the other person that he is not doing “enough” to please you. Telling a man he doesn’t call often enough, that he “never” takes you out anymore, or that he’s “always” thinking about himself does not inspire him to want to call, spend time with, or think of you more often.  In fact, you’ll probably find that this type of communication will backfire, having him pull away even more.

On the other hand, when you choose to shed light on the things that you like, enjoy, and appreciate – the little things, the big things, and everything in between – chances are very high that the man you are with is going to want to give you even more of that?  Why?

Well, it’s pretty simple. If you’re with a good man, one thing is certain:  He wants to please you.  And letting him know what he’s done to please you will make him want to do that more often!

See, not only does he love seeing that smile on your face, but he absolutely loves knowing that he had something to do with it!

So, the more you often you let him know that you noticed what he did and that you appreciate it, the more often he will want to create that feeling for both of you again, which means you both win!

Now, I’m not talking about simply expressing thanks in order to “get him” to do things for you. That is manipulative and controlling and totally goes against what we teach about how to create a loving, intimate relationship.  This is about really allowing yourself to notice what he’s done, feel the gratitude, and then express it to him.

As with most of the things we teach, this takes some level of vulnerability, because you’re letting him know he made a difference for you.  This practice can be easy when things are going well in a relationship, but can be a little more difficult when you’re experiencing difficult times.  However, it’s impossible to feel both resentment and gratitude at the same time.  So, when you make the choice to express gratitude, it’s also likely that the resentment you’ve been holding onto will begin to disappear, which is a gift you give yourself!

I can promise  you that if you really take on expressing gratitude to your husband or boyfriend for the week, something magical will happen.

Not only will you begin to experience more peace within, but you will also begin to sense a shift in the dynamic of your relationship.

Why?

Because, now, rather than focusing on (and complaining about) all of the things he’s not doing (or not doing well enough), you will begin noticing just how much you have to be grateful for! Instead of noticing that he left the socks on the floor, or left the toilet seat up, or forgot to pay the phone bill on time, you’ll begin to notice how he made sure he left you enough coffee in the coffee pot, how he always brings in the mail, how he’s working those long hours you complain about because he wants to take care of you, and how he begins to respond to your increased level gratitude!  I’m warning you now – Don’t be surprised if he starts surprising you more often!

 

Will you take “The Gratitude Challenge”?

I’d like to present you with a little challenge.

For the next 7 days, look for three opportunities per day to express thanks to your man.  I know, I know, some of you are thinking it will be hard to find one opportunity.  Again, I promise you, if you will look for the opportunities, you will see them!

If you’re not in a relationship yet, then I challenge you to express your gratitude to men three times per day. You can choose to thank the same man three times, or thank three different men.  Yes, you can choose a family member, but if you really want to stretch yourself, I invite you thank three co-workers, three men you see while running errands, or the cute guy who always holds the door open for you at the gym!

If you play this game full-out, you are going to begin to notice just how much the men in your life want to please and make you happy!  See, while you may be benefiting from their compliments, help, or gifts, you are giving them a gift in return: The gift of appreciation.  And, if you continue to play the game well after the 7 days have come and gone, you will see just how big a difference a little gratitude can make in all of the areas of your life!

So, will you do it?  Will you take the gratitude challenge?

If, so, make sure you let us know below!  We can’t wait to hear all about the miraculous changes you’ll begin to see in your life and your relationship!

 

Image courtesy of FreeDigitalPhotos.net

 

Trust Means Being Willing to Let Go

Trust Means Being Willing to Let Go

by Gladys Diaz

Two Hands Touching_Trust_FDP_ID-10066234

Last week, I shared about having gone to a conference for two days full days and how, in the past I would have felt guilty about doing something like that. Based on some of your responses, many of you relate to feeling guilty about putting yourselves first.

One of the things I didn’t mention is that, after having prepared all of the meals for my family, I completely left everything else in my husband’s hands for 2 full days.

What does that mean?  Well, it means that he made the kids’ lunches, took them and picked them up from school, helped them do and check their homework, fed them, did the dishes, got them ready for bath and bedtime, and let them stay up a few minutes late so that I could kiss them goodnight when I got home!

And what did I do?  Did I call to check up on him to make sure he knew what to do? Or remind him that my son had to be picked up at 3:15 from kickball practice? Or in any other way, shape or form try to “help” him handle things?

Nope!

And this doesn’t mean I’m not “a good mother” or “a caring wife.”  In fact, it makes me an even better wife! 

Why?

Because I trust him

And, I  must admit that this wasn’t always true for me.

One of the most common questions I get from women is how they can “get” their husbands or boyfriends to help them more often.  My answer?  Let him know you need help and then let him help you!

Sound too simple to be true? Well, it is!

The truth is that many of us don’t ask for help when we need it.  It makes us feel vulnerable, we don’t want to have to ask, and then, if he does offer to help, we want to tell him how to do it the “right way” (a.k.a. “my way”).

 

Why is it so hard to ask for help? Because you then have to admit that you can’t do it all.  And, what’s worse, you can’t do it all perfectly.

 

There’s probably nothing more debilitating than feeling like you have to do everything yourself so that it will turn out just right.

 

That self-imposed standard of perfection will have you work yourself to the point of exhaustion, all in the effort to look good and avoid looking bad in the eyes of others.  Whereas, if you were simply to admit that you need or would like help, you’d be done in less time and have a lot less stress to deal with!

The truth is that people don’t notice, talk about, or give us nearly as much attention as we think they do!

What can be even more challenging than asking for help is actually receiving it.  Allowing someone else to step in and take on some of the load can be helpful, but it can also be stressful for a perfectionist and can lead to wanting to tell the person how something should be done “correctly.”

Last week, I shared about having gone to a conference for two days full days and how, in the past I would have felt guilty about doing something like that. Based on some of your responses, many of you relate to feeling guilty about putting yourselves first.

One of the things I didn’t mention is that, after having prepared all of the meals for my family, I completely left everything else in my husband’s hands for 2 full days.

What does that mean?  Well, it means that he made the kids’ lunches, took them and picked them up from school, helped them do and check their homework, fed them, did the dishes, got them ready for bath and bedtime, and let them stay up a few minutes late so that I could kiss them goodnight when I got home!

And what did I do?  Did I call to check up on him to make sure he knew what to do? Or remind him that my son had to be picked up at 3:15 from kickball practice? Or in any other way, shape or form try to “help” him handle things?

Nope!

And it’s not because I’m not “a good mother” or “a caring wife.”  It’s simply because I trust himAnd, I  must admit that this wasn’t always true for me.

One of the most common questions I get from women is how they can “get” their husbands or boyfriends to help them more often.  My answer?  Let him know you need help and then let him help you!

Sound too simple to be true? Well, it is!

The truth is that many of us don’t ask for help when we need it.  It makes us feel vulnerable, we don’t want to have to ask, and then, if he does offer to help, we want to tell him how to do it the “right way” (a.k.a. “my way”).

Why is it so hard to ask for help? Because you then have to admit that you can’t do it all.  And, what’s worse, you can’t do it all perfectly.

 

There’s probably nothing more debilitating than feeling like you have to do everything yourself so that it will turn out just right.

 

That self-imposed standard of perfection will have you work yourself to the point of exhaustion, all in the effort to look good and avoid looking bad in the eyes of others.  Whereas, if you were simply to admit that you need or would like help, you’d be done in less time and have a lot less stress to deal with!

The truth is that people don’t notice, talk about, or give us nearly as much attention as we think they do!

What can be even more challenging than asking for help is actually receiving it.  Allowing someone else to step in and take on some of the load can be helpful, but it can also be stressful for a perfectionist and can lead to wanting to tell the person how something should be done “correctly.”  

What happens, however, is that by stepping in, reminding, correcting, and telling the other person how to do what they’re doing can make them feel as if you don’t trust them and that you’re not grateful for the help.  It’s also what often leads to men not volunteering to help.  Who in the world wants to be told what to do and how to do it every step of the way?

So, what can you do to begin getting more help?

Ask for help. Simply acknowledge that you could use some assistance, and say “I need help.”  You don’t have to back it up with all of the reasons, justifications, and complaints about why you need help.  Just let him know you could use some help.

Tell him what you need help with, but don’t tell him how to do itLet him know what it is you would like help with and then let it go – meaning, don’t offer any unsolicited advice, directions, or “helpful hints.” If he indicates that he’s got it, then he’s got it.

Trust him. Letting go is going to require that you trust him. Trust in his capabilities to do what he said he’d do.  Trust that if he needs your help, he’ll ask for it, just like you did (but realize that he probably won’t).  Not only does letting go communicate trust, but it also communicates respect.

Be thankful.  Leaving a task, project, or errand in his hands brings with it the possibility that the end result may not look exactly like what you had imagined.  Regardless of how the help is given, it’s important to appreciate his effort.  Letting him know you’re thankful not only makes him feel good about having eased your load, but that “feel-good-feeling” is something he’ll probably want to experience again, which means you may be getting even more help in the future!

Letting go of having control over everything can be scary.  But trust is an essential ingredient in creating intimacy in a relationship. So, if you want to experience true intimacy in your relationship…

Take a deep breath…

Remember you chose a great guy…

And…let…go…

 

Comments?  Questions?  Let us know below!  We love hearing from you!

 

Image courtesy of FreeDigitalPhotos.net