The other day I was speaking with a woman about some of the difficulties she has been experiencing in relationships. We began discussing some of the patterns she’s been experiencing in relationships – attracting emotionally unavailable men; not moving from the “dating phase” into being in a relationship; and how, when she is in a relationship, trust and communication issues begin to creep in and the relationship is soon over.
As we spoke, I helped her uncover some of the recurring thoughts and behaviors that were impacting her and her relationships before, during, and while dating a man, and how many of these had to do with setting healthy boundaries.
Now, there is a lot of talk out there about what boundaries are and how they should look in dating and relationships, so, before I go on, let me clarify:
The boundaries you set in relationships are intended for YOU, not the other person!
This bears repeating: Your boundaries are for YOU, not him.
Too many times, the information out there about setting healthy relationship boundaries is encouraging women to create a bunch of “rules,” requirements, and criteria a man must meet in order to be with her. The idea is that she sets up all of these restrictions in order to eliminate getting hurt or wasting her time.
While I agree that relationships are notintended to be hurtful or a waste of time, it’s important that you understand that boundaries are not a list of rules or requirements someone else must follow or respect in order to be able to be with you.
Setting healthy boundaries is about you deciding what you want, what works and doesn’t work for you, and what you will do to ensure that you respect and honor those boundaries yourself.
For example, if one of the relationship boundaries you have set is that you will only sleep with a man once you are in a committed and monogamous relationship, then that is a boundary you have set for yourself, which means you are responsible for not putting yourself in situations where you might be tempted to go beyond that boundary.
Notice how I said that you are the one responsible. Letting a guy know that this is what you prefer is important. However, once you’ve shared that information with him, it’s not fair to make him responsible for honoring that boundary, especially if you’re going to keep putting yourself in situations that keep pushing the envelope further and further every time the two of you are together.
If, for example, you have a personal boundary about the communication in your relationships being loving and respectful, then it’s up to you to make sure that when you speak – even (and especially) when you are upset – you remain calm, refraining from hurling insults, and that you’re willing to listen to the other person as much as you would like to be heard. If you’re not honoring that boundary, then you can’t expect or make the other person responsible for speaking to you in a calm, respectful manner, or to listen when it’s your turn to speak.
Having healthy boundaries for yourself is important.
Being clear about what you want to experience and how you would like to be treated in a relationship is critical to actually manifesting that in your life.
However, remember that the boundaries you set are not requirements, rules, or criteria that someone else must follow. They are intended for you, and, when you honor them, you honor yourself, which then makes it easier for others to honor you, as well!
Questions? Comments? Let us know below! We love hearing from you!
This week is Autism Awareness Week. When we first learned of my son’s diagnosis, I was terrified. I didn’t know what it would mean for him or us, and I was afraid that there were things he wouldn’t be able to experience because it. We’ve spent the last four years doing everything we can to teach, help, and empower him to do everything he can to reach his highest potential. Time and time again, he’s managed to surprise and amaze us by overcoming challenges the books and “experts” say would be difficult for him.
This weekend, Nico will be achieving another huge milestone. He’s going on his first camping trip without me!
I’m not going to pretend that I’m perfectly “okay” with this. I’m afraid. He’ll be sleeping alone in a tent, outdoors, hours away, and I won’t be there to help him, speak up for him, or take care of any challenges that might come up.
I’ve had moments when I’ve broken down, I’ve been praying up a storm, and, this morning I ran two miles in his honor, just so that I could work some of the anxiety out of my body!
I’ve also been doing a lot of the fear exercises we teach our clients! (I practice what I teach!)
But Nico says he that wants to do this, and he wants to do it alone.
He looked me straight in the eye (a challenge for people with Asperger’s) and said, “Mama, I can handle this.”
So I’m standing in faith!
I’m trusting that God will watch over him and that the adult and Boy Scout leaders will watch out for and be there for him.
I’m trusting that he will be able to work through his challenges and ask for help, if he needs it.
And I’m trusting that, even when my fears come up this weekend, I will be able to work through them and get to the other side of fear: freedom!
How will I work through my fears? I’ll follow the same steps we teach our clients!
You can use these steps whenever you are facing a fear related to dating, your relationship, career, health, or any other area of your life!
Realize that fears are only imagined thoughts.
Although the fear and anxiety you experience when you’re afraid feels real at the time, the truth is that whatever you’re thinking about is not actually happening. It’s only the thought of what might happen that is causing you to worry.
If you can remind yourself that what you are afraid of is not actually happening in reality – right here and now – you can immediately suck some of the power out of that fear!
Remind yourself of what is actually happening.
Once you are able to see your fears as imagined thoughts, then you want to bring yourself to the present moment and to what is actually happening. Where are you sitting, who are you with, what is taking place around you?
Redirect your mind to focus on what is actually happening so that you can reinforce the thought that what you fear is just a thought and it’s not really happening.
Create an empowering thought to replace the fearful one.
Regardless of whether or not you believe it to be true, your thoughts are what create your reality. Rather than tormenting yourself with fearful thoughts that you are allowing to rob you of your peace and power, redirect your mind to more empowering thoughts.
Remind yourself of how strong, beautiful, and powerful you are. Remind yourself that you are capable, courageous, and confident.
You may be asking,“But how can I believe this if it’s not true?”
Well, consider that your imagined fear isn’t true, either, but you chose to believe that thought, so you can choose to believe your empowering thought instead!
The only reason our fears and doubts seem so real and powerful is because of all of the time and energy we have spent thinking them. If you want to have a different experience of yourself and your life, begin thinking different thoughts.
It make take some time and lots of repetition until these new empowering thoughts take root, but the more your practice saying them to yourself, the easier it will become to believe them. And, before you know it, they will begin to kick in the moment you begin to experience a fearful thought!
Now,that’s power!
So, when you read this article, if you have a moment, please send a positive thought or prayer Nico’s and my way! If you want to post it below, in the comments, I’ll make sure I show it to him before he leaves or when he gets back on Sunday!
And, the next time you begin to experience fear, remember Nico’s words, “I can handle this,” and work through the steps to move your thoughts from fear to faith to freedom!
Questions? Comments? Let us know below! We love hearing from you!
This afternoon, Michelle and I had an opportunity to join our friend and host of Social Chats, Tonya Scholz and her co-host, Dean Bairaktaris to discuss why and how men and women communicate differently and how understanding these differences can make or break a relationship.
It was an interesting topic, to say the least!
The truth is that good communication is at the heart of making a relationship work. But “good communication” isn’t just about you saying what you want the other person to hear. It involves understanding how to say what it is you want to say so that the other person can understand what is being said. It’s also about understanding and accepting that there are differences in the way that men and women speak, hear, process, and use the information being delivered and received.
If we can begin to understand these differences, and accept them as not as “right” or “wrong,” “better” or “worse,” but simply as different, we are on our way to improving and bring peace to all of our relationships – our romantic relationships, the relationship we have with our family and friends, those with our co-workers, and, yes, even the relationship between countries!
Below are some of the main differences we spoke about on the show.
Women tend to speak a lot more than men do,
The fact is that most women tend to speak more – a lot more – than men do. For example, research shows that, while most women tend to speak about 20,000 words a day, most men speak about 10,000 words in a day. That means that there is a 50% difference between the amount of talking that is being done between men and women.
This is why, while women tend to want to include what we feel are “important details” when telling a story or relaying information, men tend to want us to just “get to the point.” It’s also why you’ll begin to see that “glazed” look come across a man’s face when there are simply too many words being said. It’s not that he doesn’t care or doesn’t want to listen. It’s just that there’s so much coming at him at once, it’s difficult to figure out what it is you are really trying to say.
If, as women, we can understand this, then we can begin to get clear about what it is we want to say so that he can actually hear it!
Women’s and men’s brains process emotional information differently.
While men’s brains tend to process better in the left hemisphere – which is more logical and factual, women tend to process equally between both hemispheres. There are actually more areas of the woman’s brains that connect their ability to feel, process, and speak about their feelings, then in the man’s brain. This is why, if a woman is communicating very emotionally, she may have the experience that the man “doesn’t care,” because he isn’t saying anything right away. It possible that what he’s doing is processing the information coming at him. He’s actually having to “sift” through all of the emotions coming at him, coupled with the tone of voice, volume level, tears (if there are any), the intensity with which the actual words are being delivered.
If, as women, we can understand this, then we can begin to be responsible forthe manner in which we are communicating, and choose to wait until we can do so in a calm and rationale manner so that (1) he can actually hear what we’re saying, and (2) so that the processing time can be shorter.
Women tend to want to talk about several things at once, while men are more single-focused
There are two difference that fall under this category.
Men are single-focused individuals. While a woman can talk about what happened during the day, the fact that she’s worried about her friend’s surgery, and the argument that she had with a co-worker, men tend to be single-minded. That means that they will communicate better if there is one topic being addressed at a time.
By the way, ladies, this is also why he’s not listening when you’re talking to him during the game! It’s not that he doesn’t care, it’s that he’s focused on something else. It’s not personal, so don’t take it personally!
Men prefer transition time. If a man has been dealing with something at work, working on a project, or doing something that takes a lot of his attention and energy and you want to have a conversation with him, it’s probably a good idea to give him some transition time, or, what I refer to as “time to decompress.”
Allowing some time for his attention and energy to transition from one activity or topic to the other means that, when you do finally get to communicate with him, the conversation is probably going to go a lot better than if you approach him with a machine gun of questions, topics, and decisions that need to be made right away.
If, as women, we can understand and accept this difference, then we can allow time to pass so that when we finally do have the conversation we’d like to have with him, he can be present, attentive, and responsive to what we are saying.
The most important thing to keep in mind is that the communication styles between men and women are “different,” does not mean that one is better or worse than the other.
If we can bring both understanding and acceptance to these differences, we’ll not only be able to improve the level and type of communication we have in our relationships, but we’ll also experience more peace, happiness, and intimacy as a result!
Feel free to contact usif you’d like more information on how you can learn learn how to communicate more effectively with members of the opposite sex!
We’ll be sharing the actual interview in our next article!
For more information on Social Chats, visit: http://socialchats.net/
Questions? Comments? Let us know below! We love hearing from you!
The human brain is such a fascinating organ! The same organ that enables you to solve problems, come up with life-changing ideas, and make dreams a reality can create thoughts that hold you captive, paralyze you, and have you settle for way less than you deserve – especially when it comes to love!
See, that brilliant, idea-generating organ, also houses fears, doubts, and limiting beliefs that you begin to believe are real.
So, we’ll have thoughts, such as:
“I can’t live without him.”
“No one will ever love me.”
“I’m not good enough.”
“Maybe I’m just not meant to be in a relationship.”
“At least this is better than living alone.”
Your fear of feeling heartache or disappointment will have you settle for crumbs, instead of a feast; pain, instead of happiness; and treatment that you wouldn’t wish on our worst enemy. Incredibly, most of the time you’re not even aware that those fears, doubts, and limiting beliefs are there, because they reside in the subconscious. You treat them as “the truth,” instead of just thoughts, and, if left unaddressed, you will begin to believe them and accept that this is as good as it gets. That this pain, unhappiness, and lack of fulfillment is what you deserve.
In order to disarm those fears and limiting beliefs, you must first become aware of them, know how to dismantle them, and then replace them with new, empowering thoughts that begin to create a new reality for you and your life!
Last week in the U.S., as you probably know, we celebrated one of my favorite holidays: Thanksgiving. For a few days, there was a collective focus on the act of taking stock of our blessings and giving thanks for them. Whether or not Thanksgiving is a holiday you celebrate, I hope you took time to think, write about, and/or verbally express thanks for the people, things, and experiences with which you are blessed.
And, while the holiday is officially over, the act of giving thanks is something you can do every day! In giving thanks regularly, you have the power to shift your state of being from one of feeling upset, sad, and disappointed to that feeling happy, fulfilled, and blessed.
It may difficult to believe that something that simple could have the power to transform the way you experience your life, health, wealth, and relationships, but it’s absolutely true!
Last week, I wrote an article about The Transformational Power of Gratitude. Earlier that day, I had the privilege of doing an interview with Michelle Richards-Phillips of GeTVisioned TV to talk about how gratitude can help create more love and peace in our lives and relationships. Of course, I threw in some other dating and relationship tips, as well! This was probably one of my favorite interviews, as I felt such a connection with Michelle as we spoke!
Several of the people who have viewed the episode have let us know that they took on the Gratitude Challenge we gave at the end of the interview and what a difference it is making for them! People are not only experiencing a feeling of gratitude in their lives, but relationships with spouses and family members are being restored!
I hope you’ll take the challenge, too, and experience the transformational power of gratitude in your own life! Click below to watch the episode, and let us know if you’re going to take the Gratitude Challenge, too!
Questions? Comments? Let us know below! We love hearing from you!
Being a relationship coach is one of the most rewarding experiences of my life. There is absolutely nothing better than helping a woman who has given up on love begin to break through the fears, doubts, and limiting beliefs that have been stopping her from allowing love to find her. It’s so fulfilling to watch someone meet the man she’s been waiting for all of her life and see them building a life of dreams together. Perhaps my favorite part is that inevitable moment when she calls to tell me they’re getting married and how she really thought this would never happen for her! It’s one of the few times I love being “right”!
As with anything else, even being a relationship coach has its down side sometimes. Many of the calls I get are from women who are giving up on love, not because they are single, but because they can’t seem to figure out what went wrong and what they need to do to make their marriage work. It’s heartbreaking to hear them talk about how great things between them and their husbands used to be and how difficult things are now – constant bickering; very little, if any, intimacy; and feeling lonely, even though they are in a relationship.
The worst part is that this is a pretty common conversation. I receive these types of phone calls and emails all the time from women asking, “What happened?” “Where did the love go?” “Is there any way to get it back?”
Thankfully, when a woman reaches out to me, it’s usually because she’s ready to begin turning things around. Even if she’s still at the point where she’s blaming him for the state of their marriage, if she’s reaching out, I know in my heart that there is a very good chance that, if she’s willing to do the work, she’ll be amazed at how quickly her experience of being married is going to change!
But why is it that a happy, loving, peaceful romance can sometimes turn into a war zone? How is it that the same two people who at one point could not imagine living the rest of their lives without one another can get to the point where they can’t be in the same room without insulting and tearing each other down? And, more importantly, is there any way to prevent this from happening or turn thingsaround?
Let’s take a look at some of the reasons why some marriages don’t last and what can be done to prevent this and Keep the Love Alive in your relationship so that it can last for a lifetime.
Thinking that great marriages “just happen.”
I don’t know if we should sue Disney or the authors of every fairy tale and romance novel ever written, but this idea that happily ever after just happens, is an illusion! Nothing that lasts or that is of importance – one’s health, wealth, or success in any area of one’s life – lasts without putting time, effort, and, at times, money into it. Take shows like Extreme Weightloss or The Biggest Loser, for example. Even after those people go through 6 months to a year of intense training, changing their eating habits, and living an entirely new lifestyle, and lose hundreds of pounds, there is absolutely no way for them to maintain that new body if they do not continue exercising, eating healthy, and making the right choices for their bodies.
So, why is it that we think relationships are any different? Even if you have the most romantic, loving, and intimate relationship, unless you make it a point every single day to nurture the love and respect in that relationship, there is absolutely no way that it will be able to sustain the curveballs that life throws your way: illness, loss of a job, death of a loved one, or everyday stress. It’s only when we make our relationships a priority in our lives and give them the time and attention they deserve that we can begin solidifying the foundation and continue building on the love that we have in the beginning of the relationship.
Getting too comfortable.
I’m not going to lie, I’m glad I no longer have to worry about if I’ll ever be married or have the family I always dreamed of. There is a sense of peace in knowing that you’ve attracted the man who has promised to love you for the rest of his life. But I have to be conscious about not taking this blessing for granted. However, I see way too many people who have gotten comfortable in their relationships and are no longer trying to make them fun and romantic. They settle into being busy, being parents, and – if they can tolerate one another – becoming friendly housemates. But the passion, romance, and fun that used to be in their relationships are nowhere to be found. They begin to feel bored and grow apart.
Again, if you want to have a relationship where love, fun, and romance are present, rather than waiting for your partner to bring fun, love, and romance into the relationship, it’s going to be up to you. In other words, you need to choose to be the love you want to see and experience in your life.
Not believing that things will change.
Another reason many marriages do not last is because, when things begin to change, or it begins to seem as if the romance is beginning to fade, people get scared. They get scared that they won’t be able to turn things around and that things will continue to get worse. They’re afraid that their partner doesn’t want the relationship to work. And the fear has them not even try – it actually paralyzes them, and they will pretend everything is fine, ignore the situation, and not take the steps they can take to recommit, reconnect, and restore the intimacy in their relationships.
It can be scary to think that the relationship you promised to be in for the rest of your life is coming apart. But, if you remember nothing else from this article, remember this: You have the power to create the relationship your heart desires. It is entirely up to you. And, while you may not know exactly what you can do right now, know that help and support are available, and it is absolutely possible to have the love, intimacy and romance you want.
Michelle and I are passionate about helping women restore the romance in their relationships. This is why we are hosting the “Keeping the Love Alive”Workshop on September 21, 2013. In this half-day workshop, women will discover:
How to continue becoming the best version of yourself
The keys to communicating in a way that has him hear what you are saying
The practical things you can do each day to keep the romance alive in your relationship
How to give your husband what he wants more than anything else (and it’s probably not what you’re thinking!)
In a committed relationship that you are hoping will lead to a happy marriage
A bride-to-be who is ready to learn how to make your marriage a romance that lasts for a lifetime
A happily married woman who is interested in taking your marriage to new levels of love, passion, and intimacy
A married woman who wants to discover how to bring the passion and romance back into your marriage
So, if you’re ready to begin infusing your relationship with more love, passion, intimacy, and fun that you can stand,join us onSaturday, September 21, 2013 from 10:00am – 1:00pm!
Location:
Italy Today6743 Main StreetMiami Lakes, FL 33014
Cost:
$45 pre-sale / $50 at the door
BOGO with a friend! Buy 1 ticket and get the second one for 50% off! $67 Pre-sale / $75 at the door
**Be one of the first 10 women to register after reading this post, and we’ll enter your name in a raffle to win a great date night gift!**
If you live outside of Florida, and you’d like support, contact us so that we can work with you to help you create the relationship you deserve and your heart desires!
Questions? Comments? Let us know below! We love hearing from you!
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