by heartsdesireintl | Jan 17, 2014 | Communication, Dating, Heart's Desire International, Relationship Advice, Uncategorized
by Gladys Diaz
I admire my husband for thousands of reasons, but one of them is his level of commitment. When he commits to doing something – whether it has to do with work, a project, or working out– he follows through until he’s done. Even when he doesn’t feel like it. It’s what has him get the results that he gets at work, life, and with his health.
Many times, what has relationships not work is that we tend to let ourselves be guided by our feelings and emotions. Now, I know that love has a lot to do with feelings and emotions, but if just feelings were enough to make relationships work, there would be no breakups and no divorces. Having a relationship that really works and stands the test of time requires something else: a high level of commitment – even when you don’t feel like it.
See, you may not feel like responding in a respectful manner when your husband or boyfriend snaps at you. However, if you strike back with sarcasm or a venomous response, you can guarantee that the conversation is not going anywhere, except south. On the other hand, if you choose to respond respectfully, or not at all (to avoid saying that nasty thing that is sitting on the tip of your tongue, just dying to pop out of your mouth), then there’s a good chance you’ll nip that potential argument in the bud so that you can have a conversation later that actually leads to a resolution.
You may not feel like saying “Thank you,” when he does something nice for you, especially if you’re upset with him, or if you think it’s something he should have done, anyway. If you choose not to say “Thank you,” you forfeit an opportunity to point out something to him that you’d like to see happen more often. However, if you do express your thanks, you send him the message that, even though you’re upset or it was something small or that he’d already said he’d do, you care enough about him to notice when he’s done something you like and let him know you appreciate it.
You also may not feel like saying, “I’m sorry” after an argument. Maybe you’re not sorry for thinking and feeling the way you do. That’s okay. You don’t have to apologize for having your own thoughts and feelings. However, consider that apologizing for how you said what you said to him sends the message that respect him and value the intimacy in your relationship more than you do being “right.”
Having a happy, fulfilling relationship takes work. It takes the willingness to go beyond our feelings and stand inside of a commitment to have the kind of relationship we really desire: a relationship that is built on respect, gratitude, appreciation, and love, and nothing less!
Questions? Comments? Let us know below! We love hearing from you!
by heartsdesireintl | Aug 23, 2013 | Communication, HDI Blog, Heart's Desire International, Love, Marriage, Relationship Advice, Romance
by Gladys Diaz
This morning I was reading a daily meditation book, and the thought for the day was around the power that our words have to either build people up or tear them down. It’s easy to forget just how powerful our thoughts and words are and how they can impact our relationships.
Many times, when we are unhappy, disappointed, or scared, we feel the need to say exactly what is on our minds. And sharing your feelings is healthy. When you’re dating or in a relationship with someone, you want to be able to share what’s on your heart and mind.
The issue, however, is not really around whether or not you should say what’s on your mind. It’s more about how you choose to say it! See, many times, when we think we’re sharing our “feelings,” what we’re really doing is complaining and blaming – which can also be translated as nagging and criticizing – neither of which is encouraging or inspiring!
When you repeatedly tell the man you are dating or in a relationship with what you think he is doing wrong, how that makes you feel, and what he needs to differently, it can be difficult for him to actually hear what you’re feeling or what you want. All he hears is what a disappointment he is. And, since men see themselves through the eyes of the women they love, the message that comes through loud and clear is that he’s not capable of pleasing you, which, by the way, is at the top of a good man’s list! This can cause him to want to stop trying.
So, what can you do to say what how you are feeling without tearing him down?
Vent with someone else before you share how you feel.
It can be difficult to think clearly when you’re feeling hurt. Sometimes, it feels like there’s an immediate trigger that goes off! Holding in or ignoring your feelings is not a good idea, but neither is saying or doing something you’re most likely going to regret. Instead of going off on him in a moment of rage, call someone you trust and who you know will listen without judging or gossiping, and share your feelings with her. After letting everything out, you may find that you’re able to think and express what you’re feeling more clearly and without resorting to blaming or making him wrong.
Focus on how you’re feeling, not on what he did.
Leading with how you’re feeling, rather than with trying to blame or make him feel guilty will make it more likely that he’ll be able to hear how you are feeling, rather than feel the need to defend his actions.
So, instead of saying something like, “You always put your job and other people before me! I’m tired of feeling like I don’t matter!” you could say, “I miss spending time with you.”
Rather than saying, “I feel so angry when you forget to call me during the day,” you could say, “I really like when you take the time to call me during the day. It makes me smile to know that you’re thinking about me.”
Expressing yourself this way takes a lot more vulnerability than striking in anger, which can feel scary. But, again, it’s a lot more likely that he’ll be able to actually hear what you are saying when he’s not feeling like he needs to defend himself.
Let go of any expectations regarding how he’ll respond.
Sometimes we hold back on sharing our feelings and desires because we think we already know how he’s going to respond and we’re afraid of what his reaction will be. Again, ignoring your feelings is not healthy, and it should feel safe to share what you’re feeling with the man you love. So, once you’ve processed your feelings with someone else and you are able to express them clearly and purely – without blame – let go of any expectations regarding how he will or should respond. How or whether he chooses to respond is out of your control, but how and what you choose to say isn’t. If you choose to follow the steps above, it’s likely that the response is more likely to be tender and understanding when he can see that he’s not being “punished” or attacked.
Sharing and expressing our feelings is an important part of being in a relationship, and when we can do that without casting blame, shame, or guilt on our partner, we’re on the path to making that relationship the loving, peaceful, intimate partnership our hearts truly desire!
Comments? Questions? Let us know below! We love hearing from you!
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by heartsdesireintl | Jun 26, 2013 | breakups, Communication, Dating, HDI Blog, Heart's Desire International, heartache, Infidelity, Love, Relationship Advice
by Gladys Diaz
For the past four weeks, I’ve been in a relationship with a guy who acted so serious and told me to stop seeing other guys. He would get mad if he came to my house and I was not around. Two days ago, I checked his phone and found out a girl is presently pregnant by him. I asked him to explain and he said he couldn’t and started blaming me for touching his phone, so I left. He hasn’t called me since I left his house. I won’t call him again, but do you think I did the right thing?
The first thing that popped into my head when I read your email was “What had you want to check his phone?” Could it have been your intuition?
In working with women, I often hear that they feel that they can’t trust their intuition, because “it’s broken.” They refer to examples of times when they were suddenly surprised by infidelity or discovering an addiction or physically abusive tendencies in their boyfriends or husbands, or realizing that they guy just wasn’t the right man for them. Upon speaking with the women a little more at length, we discover that many of the signs had been there all along. They just chose to ignore the red flags so that they wouldn’t have to make the choice to leave. Usually, the choice to ignore red flags and alarms that may be going off is based on fear and not wanting to recognize that the relationship is not really what we want, so that we don’t have to make the choice to walk away.
Here are some questions I invite you to ask yourself so that you can have more clarity about what happened and what it is that you want, moving forward:
- You mentioned that you’ve been in a relationship with this man for four weeks. How long did you date him before you chose to become exclusive?
- Did you give yourself an opportunity to get to know him well before choosing to stop seeing other men?
- How did it make you feel when he got angry if you weren’t home? Did you feel safe? …afraid? Did you take it as a positive sign?
- And, finally, do you want him to call you back knowing that he is about to have a baby with someone else and did not tell you about it? If so, why is that?
There’s nothing “wrong” with him having a baby with someone else if they are no longer together. I think that may have you feeling upset is that he did not tell you about this. Another question you may want to ask yourself is whether a new baby being in the picture is something you feel you are ready and willing to deal with to deal with so this early in a relationship?
You ask whether I think that you did the right thing. If you’re referring to looking through his phone, I have to say “no,” because that was not respectful of his privacy. However, I think the bigger question is why you felt compelled to look through his phone in the first place. That may give you the answer that will make the biggest difference for you, moving forward.
If you’re referring to whether or not you made a good choice by leaving and not calling him back, I do believe that those were good choices you made if you felt unsafe in any way or if the conversation was turning into an argument. Sometimes, it’s best to walk away and take some time to gain clarity about how you feel and what it is you want so that you can make a choice that empowers you and is aligned with what your heart desires.
I invite you to the time to ask yourself the questions above so that you can get the closure you want for yourself. And, of course, free to reach out to me if you’d like some additional support in working through this.
Comments? Questions? Let us know below! We love hearing from you!
Image courtesy of FreeDigitalPhotos.net
by heartsdesireintl | Jun 16, 2013 | Forgiveness, Gratitude, HDI Blog, Heart's Desire International, Intimacy, Love, Marriage, Relationship Advice
by Gladys Diaz
What do you do if you realize you married someone whose life vision is very different from yours and that causes great stress? I am focused on getting a business in place, having a home that I am proud of, family is very important to me. For my husband, the way the house looks isn’t important, family is a bother, and he is struggling in his business. There is very little support for my priorities.
It sounds to me as if you and your husband may simply in two different places at the moment. There are things that you feel are priorities, and he may have different priorities. However, consider different does not mean either set of priorities is right or wrong, good or bad. They are simply different.
I hear that you are frustrated and feeling stressed out. Many times, the frustration we feel is not due to the actual circumstances we are experiencing with our spouse or partner. Instead, the stress is coming from wanting him to feel the same way we do. We expend an enormous amount of time and energy trying to convince him that he’s wrong, that he should change his mind, and, basically, that he should agree and want to do things our way.
I’m like you. I like to have my home tidy, clean, and presentable. For years my husband and I argued about the state of the kitchen counter. At that time, he didn’t have an office in our home, and his space was the counter around our kitchen island. It would be full of mail, his electronics, his watches, and what felt to me like everything else he owned. I asked him repeatedly to please clean off the counter. I explained how much it upset me. I tried tidying up the counter myself (resentfully). I complained, criticized, and nagged him about it. Nothing worked. Most of the time he ignored me and would leave the mess until 5 minutes before company arrived, or until I cleaned it off myself.
Finally, one day, after I’d cleaned up the kitchen and living room areas (everything except the counter), I said, “I love it when the house is tidy and all the surfaces are clear. It makes me feel so peaceful. He didn’t say or do anything then, but we had company coming over the next day, and I vowed I wasn’t going to argue about the counter again. It just wasn’t worth it.
The next day I came downstairs about an hour before the company was set to arrive, and I noticed that the counter was completely cleared off. I smiled and said, “Thank you for cleaning off the counter, honey!” He said, “You’re welcome,” and nothing else. After everyone left and I was cleaning up the kitchen, I noticed he was helping to clean up the living room, so I thanked him for all of his help that day. A little while later he asked me, “Want to know why I cleared off the counter?” I said, “Yes. Why?” He said, “Because you didn’t nag me about it and I knew it would make you happy.” And he was right! It did.
That was about four years ago, and I haven’t had to mention the counters again! Every once in a while it gets a little messy, but once a week, he goes through the mail and gets the counter looking neat again. I’m so grateful for both the effort he makes to please me and the peace in my home!
I also used to nag my husband about spending too much time on the computer or playing video games. I used to tell him he should get a better job or ask for a raise. And I’d remind him constantly about the things he said he’d do that he hadn’t done yet.
I thought I was just telling him what I felt was important. I thought I was just sharing my thoughts and feelings with him. And, many times, I thought that, if he really loved me, and if he was really the right guy for me, he would do these things without me having to tell him.
What I didn’t realize was that all of the complaining, criticizing, and correcting was actually causing the opposite of what I wanted to happen. See, when all we do is tell our husbands what they are doing wrong or not “right enough,” all they can hear is that they are “wrong” and that they need to be “fixed” or “changed.” And, quite frankly, they don’t like being told what they should do any more than we do!
There isn’t a man on this planet who will tell you that he’s been inspired to change or do anything differently by his wife or girlfriend’s nagging. In fact, the more we nag about something, the more we can expect that behavior to stay in place.
So, what can we do to get more help, more time, and more support? Simply express your desires. Expressing your desires is about telling him what you want or don’t want, but not what you want him to do or not do.
So, rather than saying, “I want you to put the dirty clothes in the hamper, instead of leaving it on the floor,” ask yourself what it is that you want. Focus on the end result. If you think about it, what you really want is a neat room, so just say, “I want the room to look neat.”
Instead of complaining and saying, “You never take me out dancing anymore,” say, “I’d like to go dancing.”
Instead of complaining that he never helps around the house, say, “I want to make meatloaf, but I don’t want to wash the dishes.”
Instead of telling him, “You should spend more time with me and the kids,” tell him, “I’d like to spend time with you” or, even better, “I miss spending time with you.”
In each of these examples, you are focusing on what you want, not on what you want him to do. This presents him with an invitation, instead of an obligation. And, when we let our men know what we want, purely, with no expectations or criticisms, that’s what inspires them. They just want to please us!
I know it sounds too simple. I know, because I often feared that just saying what I wanted wouldn’t be enough. I felt I might need to give him the reasons and explain why I wanted what I wanted. But I’ve found that the more purely I express what I want, the better!
So, I invite you try it. Instead of telling your husband all of the things he’s not doing to support you, just tell him what would please you. Start the sentence with “I want…” or “I’d like,” and remember to focus on the end result, instead of what you think he should do.
And, of course, when he does something that pleases you and helps fulfill your desires, thank him. Let him know that you noticed and that you appreciate it. When he knows that he’s pleased you and that he’s also appreciated, that will ignite within him the desire to continue wanting to please you. At the same time, you’ll be creating a wonderful dynamic of respect, generosity, and gratitude and bringing peace and tenderness back into your marriage!
Please let me know how it goes!
Questions? Comments? Let us know below! We love hearing from you!
Image courtesy of FreeDigitalPhotos.net
by heartsdesireintl | Mar 6, 2013 | Dating, Intimacy, Love, Marriage, Relationship Advice, Romance
by Gladys Diaz
“I don’t know how to say this without hurting your feelings. I think you’re being a hypocrite.”
Those were the words that I heard from my husband’s mouth last week. No matter how much spiritual and personal growth work I’ve done over the years, it was still difficult to hear my husband sharing how he felt about who I was being in our relationship.
As I write this, I want you to know that my hands are sweating and I’m asking myself whether I’m actually going to hit “Publish” after I finish typing. It’s not easy being this open and vulnerable and sharing what I call “the ugly side of my closet” (You know, the side people can’t see unless they really step in to look inside). However, I think it’s important to share this, because I don’t ever want to give the impression that having a great relationship means you never have to have the hard conversations, that you don’t mess up every once in a while, or that once you get to that great place, there’s no more work to do.
As I mentioned in my previous post on listening for the heart message, I believe it’s important that I practice what I preach. I believe one of the reasons my clients appreciate and get the results they get from the coaching I give is because they can see that I live what I’m teaching in my own life and I have the results I am promising they can have, too.
So, as I sat there listening to my husband tell me how he was feeling, I didn’t defend myself. I didn’t tell him how mean that statement was. I didn’t start telling him all of the things he could be doing to make the relationship better. No. I listened. And, as hard as it was to admit, I had to agree with him. I was being a hypocrite.
See, the month of February was very busy for me as a relationship coach. Throughout the month I had been making public appearances, speaking on TV and radio shows, and delivering training to the members of our group coaching calls on how to keep the intimacy alive in a relationship. All of this busy-ness had me working around the clock, staying up late – sometimes way after my husband went to bed – making calls, returning emails, and feeling exhausted and overwhelmed. Basically, I was not making time for intimacy – physically or otherwise – in my own relationship.
In essence, I’d forgotten to practice what I believe and teach my clients:
Having a great relationship is about making a daily commitment to love and honor the person I am with. It’s about creating partnership, intimacy, and workability every day. It’s about living out my wedding vows each and every day for a lifetime.
Does it take work to have a wonderful, loving, intimate relationship? Yes.
Does it have to be hard? No.
Am I perfect at it? Not by a long shot!
Is it worth the effort? Absolutely!
Having that conversation with my husband helped me in so many ways.
- It helped me see what I was doing (and not doing), the impact it was having, and what I could change.
- It helped me understand how important it is to make sure that I am making our relationship a priority, even when I’m busy.
- It helped me to see just how far my husband and I have come in our love and respect for one another and in our ability to have the tough conversations without them turning into an argument.
And, more than anything, it helped me realize just how committed we are to making this relationship work!
It wasn’t easy for my husband to tell me something that was upsetting him, but he cared enough to tell me and not let it eat away at him.
It wasn’t easy for me to hear what he had to say, but I cared enough to hear him without defending or justifying myself.
And it wasn’t easy to have the conversation, but it ended with hugs, kisses – and, yes, a few tears – as well as a promise to make things even better than they already are!
And, to me, that’s what it’s all about!
Is there a topic of conversation that is difficult for you and your partner that you’d like to learn how to discuss in a loving, peaceful, and respectful manner?
Click here to book a Love Breakthrough Session so that I can give you the step-by-step words and actions that will help you do just that!
Yes, having a great relationship takes work, but it doesn’t have to be “hard work.” Let’s talk and make having a loving relationship EASY!
Comments? Questions? Leave them below! We love hearing from you!
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