How to Work Through “Deep-Tissue Issues” in Your Love Life

How to Work Through “Deep-Tissue Issues” in Your Love Life

by Gladys Diaz

Yesterday was the first day of school for my kids, and I took the opportunity to pamper myself and get a deep-tissue Swedish massage, courtesy of my wonderful hubby!

As I was lying on the table, enjoying the soft meditation music, the candles, and looking forward to a nice, relaxing massage, all of a sudden, all I could feel was PAIN! And lots of it!

I actually found myself holding my breath a few times because of the pain I could feel under the masseuse’s expert hands!

At one point, I thought I would tell her to stop, and then I noticed something…

I began to notice how my muscles were responding to her touch.

I became aware of how, while I wasn’t stressed out or feeling pain when I first laid down on the table, there were parts of my body that were obviously story pain and stress, based on the “knots” she was finding and deeply massaging.

And, I noticed how she would dig really deep into a muscle, work there for a while, go somewhere else, and then come back to it and work on it some more.

That’s when I thought of you! (Yes, even while getting a massage, you are on my mind! Can’t help it!)

Here’s why:

I started thinking about how, sometimes, we have some “deep-tissue” pain stored in our memories, our hearts, and our bodies that are related to the past.

Maybe it has to do with a relationship that ended painfully.

Maybe you’re in a relationship right now, where you’re feeling some pain.

Or perhaps you’re feeling stuck in your life and you keep wondering, “I’ve prayed, meditated, read all these books, watched videos, attended courses, and worked with different coaches! When am I finally going to break through this?”

I get it! I’ve been there myself! And, here’s the deal:

Sometimes, you just need to go back and dig a little deeper to truly release the pain so that you can move forward with joy, peace, and the love you desire and deserve!

It’s during those times of release that you are able to put the past back in the past where it belongs so that you can move toward the present and future that are waiting for you!

Well, I was so inspired by all of the thoughts and insights I had during that massage, that, when I finished, I went to Facebook and shot a live video (Well, two, actually, because I lost connection during the first one, but I just had to share this with you!)

 

I know it can be tempting to feel like the “deep-tissue” inner work you’ve done isn’t working, but… what if…?

What if you’re just inches away from your next breakthrough?

What if you can dig a little deeper and finally have the happiness and love you want?

What would that make possible for you?

Check out the video and let me know what opens up for you!

Don’t forget to comment below!  We love hearing from you!

 

A Message of Hope and Love (Video)

A Message of Hope and Love (Video)

by Gladys Diaz

Wedding Pic 2

Today Ric and I are celebrating our 16th Wedding Anniversary,  and we’re about to leave for a 4-day getaway, but I wanted to share a short message of hope and love with you first, because, as usual, you are on my mind.

I know that you may be feeling afraid and hopeless when it comes to your love life.  You might be wondering if you will ever have the loving, happy, passionate relationship you want with a man who is loving, faithful, supportive, and whose mission in life is to see you happy.

While it’s been 17 years since I felt that way, I don’t ever for a moment forget that pain and it’s why I’ve dedicated my life to helping women move past that pain and toward the love that I know is waiting for them.

I got a little emotional in the video below. I won’t apologize for it. I feel your pain and I KNOW beyond a shadow of a doubt that you CAN have the love and happiness your heart desires.

So receive this message of hope and love and know that, if you’re willing to be courageous enough to move past your pain and fear, there is more love, happiness, and peace than you can begin to imagine waiting for you on the other side!

 


  Click here to schedule a Love Breakthrough Session and take the first step toward having the life and love of your dreams!

What to Do When You’re “Too Busy” for Love

What to Do When You’re “Too Busy” for Love

by Gladys Diaz

woman hugging clock

One of the great things about being a smart and successful woman is that you often have the experience of accomplishing your goals and dreams.

If there is one thing that I’ve found to be true about successful women is that we tend to set goals, create a plan of action to reach those goals, and make sure that we hold ourselves accountable to meeting those goals!

Then there is that wonderful feeling of satisfaction that comes with knowing that there was something you wanted and you did everything in your power to have it!

Priceless!

I wonder then, why so many successful women often feel that they are “too busy” for love. It seems as if everything associated with their professional “success” – finishing school, doing well at work, making more money – takes priority over having a happy, loving, fulfilling romantic relationship.

And it’s not only single women, by the way!

I’ve worked with way too many successful women who are either married or in relationships that either work their way right out of their relationships or are barely paying attention to what is happening in their relationships (usually, because the writing is on the wall that things are not going as well at home as they are at work).

Look, I’m not judging.

I’ve fallen into the very same trap where growing my business, finishing a project, or reaching my next goal took precedence over everything, including my relationship. The “busy-ness” of my business and achieving my goals had me choosing to spend more time working than snuggling on the couch with my husband, playing and having fun kids, neglecting to make time for myself, and just taking time to breathe.

And, while, I may have appeared “successful” to everyone around me, the truth is that when things are not working in my relationship or personal life, I don’t feel successful, no matter how much money I’m making, how many clients I’m helping, or how much recognition I get from my colleagues.

To me, real success is about being fulfilled in every area of my life. If even one area is being neglected, then I’m not being truly successful, because I’m sacrificing fulfillment in one area of my life for another.

Here’s what you need to know:

When it comes to being a successful women, there is never going to be a time when you’re not going to be busy or up to something big!

It’s just not who you are.

There is never going to be a time where you’re not growing, expanding yourself, or making a difference.

So, if you’re telling yourself that you have to wait until things calm down, or until you finish your next certification, or until you get your business off the ground, or until you achieve the next goal so that you can have time for dating or to work on your relationship, I hate to break it to you, but:

If you’re single, you’re simply extending the amount of time you’re going to be alone, without the support and love of a man who can champion you and help you during the tough times so that you can celebrate the big wins together!

If you’re in a relationship, by not giving your relationship the time and attention it needs, you’re simply ignoring the fact that things are not going to get better on their own. If things have been slowing fizzling or falling apart, ignoring the real issues is only making things worse.  Wouldn’t you prefer to have your man by your side, cheering you on and supporting you, rather than pulling away from you?

So, what’s the solution?

How do you go about accomplishing what you need to accomplish in your career AND having an extraordinary love life?

Well, think about what you do when you want to achieve one of those ever-present goals in your career or business. What do you usually do?  You create a plan!

Here’s how you create a plan to make your love life and your happiness a priority in the midst of a busy life!

1. First, you set an intention. An intention is set in the present and is aligned with your beliefs and desires.

What is the overarching, ultimate desire of your heart when it comes to your love life or relationship that you desire to have and experience NOW?

2. Second, you set a goal. A goal is a fixed outcome or set of results that you want to achieve in the future.

What is an outcome or result you would like to achieve in the future?

By when will you achieve this result?

How will you know that you have achieved it?

3. Third, you create a plan of action. What steps will you take that are aligned with your intention and the goals you have set.

What clear and specific actions can I take everyday to ensure that I am moving toward achieving my goal?

Any time you faced with making a choice or decision about what you will or will not do, ask yourself:

“Is this moving me closer to or further away from my intention and desired outcome?

4. Fourth, you create a way to hold yourself accountable. Accountability is KEY to achieving any goal. The challenge, however, is that you already know that you are prone to putting your love life on the back burner. It’s your default choice when you get busy. If it were that easy to do it on your own, you’d be doing it already, right?

So, the best solution is to have a coach or mentor – someone who already has the results you want and can help you work through what usually stops and gets in the way of you achieving this goal to help hold you accountable and support you when you feel like quitting or making excuses about how much time you don’t have for your love life.

The bottom line is, if you want to set yourself up for success, you need to make sure that you have an accountability system in place that includes someone who is NOT going to give you agreement that you’re too busy to focus on your love life. Anyone who does that is not standing for you to break through to the other side of this block and is only serving to keep you stuck where you are!

Who is someone who you can work with who will support, but not coddle or give you agreement when you begin making excuses and finding reasons to deviate from your goal and break your commitment to your intention?

5. Measure your progress. Measuring and celebrating your progress is what will have you consistently focused on achieving your goal. If you don’t give your love life or relationship daily time, attention and effort, please don’t be surprised when you are either still single by the goal date, or your relationship is in shambles.

You would NEVER leave an important goal or business deal “up to chance,” so don’t self-sabotage yourself and do that in your love life, either. Set yourself up for success and celebrate your successes every step of the way!

At the beginning of each day, set your intention for the day and the actions you will take to achieve your goal. Write them in your Love Journal.

At the end of each day, check to see which of the action steps you actually took.

Put a heart symbol next to each one that you were intentional about doing. Tell yourself, “Today I was 100% committed to having the happy, loving, fulfilling relationship my heart desires!”

Put a question mark next to each action step that you did not do. Ask yourself:

“What fear, action, or decision got in the way of me fulfilling on my heart’s true desire?”

Then move that action step to the next day’s list and hold yourself accountable to actually doing what you say you are committed to doing!

By creating a heart-centered intention to have a happy, loving, fulfilling relationship; setting goals aligned with that intention; designing a plan and taking action steps that are aligned with those goals; and creating a way to hold yourself accountable to fulfilling on your intention, each step you take and every choice you make will be taking another step closer to having the life, career, and LOVE your heart truly desires!

If you’d like support on creating an intention and a plan that will help you achieve the life and relationship of your dreams, click here to schedule time to talk!

Remember, you don’t have to choose between a prosperous and fulfilling career OR having the an extraordinary romantic relationship. With the right plan, support and guidance, you can have EVERYTHING your heart desires and more!

 

You May Not Like This… But You Need to Hear It!

You May Not Like This… But You Need to Hear It!

by Gladys Diaz

I just want to warn yo right off the bat that you might not like what you’re about to hear, but I have to say it anyway because I care entirely way too much about you to not tell you what I see is happening!

I actually had an entirely different message and video ready to send to you today, but I did some heart-and-soul searching, and I decided I needed to send this message instead.

And, like I said, you may not like it. It may upset you. And I’m aware that you may even choose to unsubscribe.

However, I’m practicing what I teach and I’m not going to allow my fear of not being liked or of you getting upset to stop me, because I know that everything I’m saying is coming from a place of pure love!

So, please watch this video and, whatever your reaction is, go ahead and send me an email. I’m a big girl and I’ll be okay! 🙂

Most of all, if it speaks to you and you are highly committed and ready to take action, I want to make sure that you’re at the top of my list!

CLICK HERE TO BOOK A CALL WITH ME!

P.S. If this video upsets you in any way, then know that means we need to talk!  😉

 

 

 

 

 

What to Do When Your Are in Relationship Breakdown

What to Do When Your Are in Relationship Breakdown

by Gladys Diaz

If you live in the U.S., I hope you are having a wonderful Memorial Day!  If you love or know someone who gave his/her life in service of our country, please know that I am grateful beyond words and have said a prayer of thanks today in memory of your loved one!

Today I was offering support to a fellow coach, and I shared with her an exercise that I use myself and with my clients that you can use whenever you are in “relationship breakdown.”  I wanted to share it with you, too, in case you are or find yourself in some sort of relationship breakdown yourself.

A relationship breakdown is anytime that there is a breakdown, or upset, in your relationship with someone else, whether that’s in dating or in an actual committed relationship.  It usually stems from an unmet expectation and can lead to further problems in the relationship, unless you use this simple process to move from breakdown to feeling empowered in the relationship.

You can also use this 4-step process in other relationships, but, since love is my specialty, I focused this short video on what to do if you’re upset and disempowered because you feel something is missing in your romantic relationship.


This short 4-step process could lead to having a HUGE breakthrough in your love life!

Watch the video and let me know what your response to #4 is!
Send your response to gladys@heartsdesireintl.com

 

Three steps to Breathe New Life Into Your Love Life!

Three steps to Breathe New Life Into Your Love Life!

by Gladys Diaz

Spring-bluebird_bing

I have to say that I love Spring!

I’m back in the office today after a wonderful week off with my 3 guys for Spring Break.  As I’m sitting here, at my desk, there’s a group of birds outside my window serenading me, the grass and trees are a vibrant green, and I can see the beautiful buds about to bloom on the tree outside my office.

It feels as if everything is fresh and new! Sights and sounds in high-def and surround sound, all pointing to new beginnings!
So, I wonder… Is that how you’re feeling about your love life?

Are you feeling the excitement, hope and possibility of new love?

 

If you’re single, are you excited about the men you are speaking to right now (or are there any)?

If you’re in a relationship, are you feeling a new surge of love and connection with your partner?
Or are things feeling stagnant, boring, and dull in your love life?
Chances are high that if things aren’t feeling alive, vibrant, and new, it’s because you’re in some kind of rut.

 

Either you’re not attracting the kind of men you’re attracted to and excited by, or you’re not even putting yourself out there because you’re so afraid you’ll get more of the same results you’ve gotten in the past…

 

Or you’re in a relationship and you’re not igniting the romance and love that you once felt for your guy (Did you know this is something you can actually create on a daily basis?!?)

 

If your love life is still stuck in the dead of winter and you want to breathe new life into it, here’s a quick exercise you can do:

 

  1. Think about one thing you’d like to change about your love life or relationship. What is the thing that would make the biggest difference for you right now?
  2. What is the thing (it can be a thought, fear, or action) that keeps getting in the way of you having that in your love life or relationship? (Here’s a warning: If you just thought of something that someone else keeps doing – such as a man or your partner – it’s going to be very difficult for you to create that change. It’s best if you turn the mirror around and look to see what is the thing that you keep noticing that you keep doing or thinking that continues to get in your way.)
  3. Think of one action step you can take this week to help you break that thought or behavior habit. This can be tricky because you may feel like you’ve “already tried that” or that if you knew what it was, you’d be doing it already. Kindly ask the little voice in your head to shush up for a minute or two and think about an action that you can take that either –a. you only tried once and then gave up, orb. you’ve been afraid to try because you’ve been afraid it wouldn’t work

If you need help with identifying your action step, just leave a comment below or send me an email (gladys@heartsdesireintl.com), and I’ll help you see which one step would help you begin to breathe new life into your love life!

 

I’d love to see your responses to the 3 questions, so just put them in the comment section of the blog below or send them to me in an email.

 

I promise you, it doesn’t have to be “hard” or take years to experience love, excitement, and romance in your love life. If you’re committed to turning things around, it can be easy and FUN!
Don’t allow fearful or self-doubting thoughts to convince you that there is nothing you can do to transform your love life. If you really want to see a change, do the exercise.  If you need help or support,  leave a comment below or send me an email and let me know.

You deserve this and it IS possible for you!