I just want to warn yo right off the bat that you might not like what you’re about to hear, but I have to say it anyway because I care entirely way too much about you to not tell you what I see is happening!
I actually had an entirely different message and video ready to send to you today, but I did some heart-and-soul searching, and I decided I needed to send this message instead.
And, like I said, you may not like it. It may upset you. And I’m aware that you may even choose to unsubscribe.
However, I’m practicing what I teach and I’m not going to allow my fear of not being liked or of you getting upset to stop me, because I know that everything I’m saying is coming from a place of pure love!
So, please watch this video and, whatever your reaction is, go ahead and send me an email. I’m a big girl and I’ll be okay! 🙂
Most of all, if it speaks to you and you are highly committed and ready to take action, I want to make sure that you’re at the top of my list!
If you live in the U.S., I hope you are having a wonderful Memorial Day! If you love or know someone who gave his/her life in service of our country, please know that I am grateful beyond words and have said a prayer of thanks today in memory of your loved one!
Today I was offering support to a fellow coach, and I shared with her an exercise that I use myself and with my clients that you can use whenever you are in “relationship breakdown.” I wanted to share it with you, too, in case you are or find yourself in some sort of relationship breakdown yourself.
A relationship breakdown is anytime that there is a breakdown, or upset, in your relationship with someone else, whether that’s in dating or in an actual committed relationship. It usually stems from an unmet expectation and can lead to further problems in the relationship, unless you use this simple process to move from breakdown to feeling empowered in the relationship.
You can also use this 4-step process in other relationships, but, since love is my specialty, I focused this short video on what to do if you’re upset and disempowered because you feel something is missing in your romantic relationship.
This short 4-step process could lead to having a HUGE breakthrough in your love life!
Watch the video and let me know what your response to #4 is!
I’m back in the office today after a wonderful week off with my 3 guys for Spring Break. As I’m sitting here, at my desk, there’s a group of birds outside my window serenading me, the grass and trees are a vibrant green, and I can see the beautiful buds about to bloom on the tree outside my office.
It feels as if everything is fresh and new! Sights and sounds in high-def and surround sound, all pointing to new beginnings! So, I wonder… Is that how you’re feeling about your love life?
Are you feeling the excitement, hope and possibility of new love?
If you’re single, are you excited about the men you are speaking to right now (or are there any)?
If you’re in a relationship, are you feeling a new surge of love and connection with your partner?
Or are things feeling stagnant, boring, and dull in your love life? Chances are high that if things aren’t feeling alive, vibrant, and new, it’s because you’re in some kind of rut.
Either you’re not attracting the kind of men you’re attracted to and excited by, or you’re not even putting yourself out there because you’re so afraid you’ll get more of the same results you’ve gotten in the past…
Or you’re in a relationship and you’re not igniting the romance and love that you once felt for your guy (Did you know this is something you can actually create on a daily basis?!?)
If your love life is still stuck in the dead of winter and you want to breathe new life into it, here’s a quick exercise you can do:
Think about one thing you’d like to change about your love life or relationship. What is the thing that would make the biggest difference for you right now?
What is the thing (it can be a thought, fear, or action) that keeps getting in the way of you having that in your love life or relationship? (Here’s a warning: If you just thought of something that someone else keeps doing – such as a man or your partner – it’s going to be very difficult for you to create that change. It’s best if you turn the mirror around and look to see what is the thing that you keep noticing that you keep doing or thinking that continues to get in your way.)
Think of one action step you can take this week to help you break that thought or behavior habit. This can be tricky because you may feel like you’ve “already tried that” or that if you knew what it was, you’d be doing it already. Kindly ask the little voice in your head to shush up for a minute or two and think about an action that you can take that either –a. you only tried once and then gave up, orb. you’ve been afraid to try because you’ve been afraid it wouldn’t work
If you need help with identifying your action step, just leave a comment below or send me an email (gladys@heartsdesireintl.com), and I’ll help you see which one step would help you begin to breathe new life into your love life!
I’d love to see your responses to the 3 questions, so just put them in the comment section of the blog below or send them to me in an email.
I promise you, it doesn’t have to be “hard” or take years to experience love, excitement, and romance in your love life. If you’re committed to turning things around, it can be easy and FUN!
Don’t allow fearful or self-doubting thoughts to convince you that there is nothing you can do to transform your love life. If you really want to see a change, do the exercise. If you need help or support, leave a comment belowor send me an email and let me know.
Last weekend was one of those weekends where you know that life will never be the same again!
You can see the burning coals behind us!
Michelle and I attended Tony Robbins’ “Unleash the Power Within” event and, on the first evening we had the opportunity to face some of our biggest fears and walk on fire!
It was simultaneously one of the scariest and most exciting moments of my life! And, as it goes with these kinds of moments, some HUGE life lessons were learned, including one I’d like to share with you in the video I shot for you below.
Make sure to watch it. It’s really short and I have two important questions in invite you to ask yourself!
Well, you’d have to be blind not to see the signs, because they’re everywhere!
All you have to do is walk into a store and you’re bombarded by the overwhelming amount of pink, red, and chocolate to know that this means Valentine’s Day is almost here!
For many women – both single and in relationships, alike – this can be difficult holiday right on the heels of Thanksgiving, Christmas, Hanukkah, and New Year’s Eve!
Unlike the other holidays, however, this one is specifically about love and relationships, and it can be heartbreaking if you’re not in a happy, loving relationship of your own.
I get it and I’m not going to try to minimize it, because I know it hurts.
However, I certainly don’t want you feeling sad or like you want to avoid thinking about love and relationships for the next several days!
It’s okay to want to be in a relationship.
It’s okay to feel sad if you’re not in one.
What’s notokay is thinking that it’s impossible for things to change for you!
It’s also not okay to think that there is something wrong you because you’re not in a relationship yet!
There are ways to begin shifting your feelings from hopeless to hope-full and from lonely to loved!
The key to creating this shift is to begin a new love affair!
Not with a man, but with yourself!
That’s because falling in love with YOU is the secret sauce for attracting true love!
Think about it!
What would it be like if for the next 21 days all you did was speak loving words to yourself?
What if for the next 21 days, you sent yourself a love or gratitude note for something you truly admire or are grateful for about YOU?
What if for the next 21 days your top priority was doing at least one thing that you find fun, peaceful, and fulfilling?
How might that change the way you see yourself?
How might that change the way others see you?
And, quite frankly, how FUN would that be?!?
If you’re up for a Self-Love Challenge, then you’re in the right place, because we have prepared a 21-day SELF-LOVE FEST especially for YOU!
When you join us for The Self-Love Secret, you will learn:
The ways you are stopping yourself from having a happy, fulfilling and loving relationship (and how it has nothing to do with the man you’re with!)
The exact steps you can take to stop self-sabotaging your happiness and relationships so that you can start attracting more love into your life
Real and practical ways to become simply irresistible and draw in the extraordinary levels of love and happiness you want and deserve
Here’s what you get in the Self-Love Secret Bundle:
Our eBook 30 Days and 30 Ways to Fall In Love with YOU!: A 30-Day Journey to Discovering Self-Love
Members-only access to the teleclass “The Self-Love Secret: How Falling In Love with YOU is the Key to Attracting the Love You Want!”
An MP3 recording of the teleclass so that you can download and have it whenever you want or need to listen to it
21 Daily Self-Love Challenges to inspire you in your self-love affair
A Private Facebook Group where you can receive coaching, connect with us, and share posts and pics of yourself completing your daily self-love challenges
A 30-minute Private Love Breakthrough Call so that you can continue your self-love journey beyond the 21 days and manifest the love your heart desires
All together this is a $417 value!
But, you can get it today at our Valentine’s Day Special Price of $47!!!
Here’s the deal:
You can’t expect someone else to fall madly and deeply in love with you if you’re not willing to dedicate 21 days to falling in love with you!
BE the love you want to see and join us for 21 days of fun, life-changing breakthroughs, and more LOVE than you ever imagined was possible!
We already have several women signed up and the journey begins this weekend, so make sure click on the link below and join us now!
Like many holidays and celebrations, New Year’s Eve can trigger bitter-sweet feelings.
On one hand, it can be disheartening if you’ve gotten to the end of the year without having attained all of the goals you’d set for yourself 12 months ago. This can be particularly true if you are not in the happy, loving relationship you dream of.
On the other hand, it can be exciting and uplifting to know that you have a whole new year ahead of you filled with unlimited possibilities – with one of those real possibilities being to finally have the loving relationship your heart desires.
So, how do we reconcile the disheartening thoughts with the uplifting ones?
You can do it in 3 easy steps!
Breathe. If you’re like most women, you can be pretty hard on yourself. Many times, this is most evident in the things you tell yourself about yourself. If you’ve been putting yourself down, thinking that there must be something “wrong” with you because you haven’t manifested the love you want yet, take a deep breath and allow the love that surrounds you (and, yes, it’s always all around you and within you) to enter into your heart.
If you still don’t feel the love that surrounds you within you,
Breathe again…
Keep inhaling until you can fill your lungs anymore.
Hold it 3 seconds and envision the love filling every part of your being.
Allow love to fill you.
Do this as many times as you need to until you literally and physically feel love filling your being.
Once you are able to feel the love within you…
Release. As you exhale, release all of those negative thoughts, beliefs and toxic emotions that do not serve you. Breathe out all of the pain, sadness, and feelings of dissatisfaction. Release yourself from the hold that those disempowering thoughts create in your life. Those are the thoughts that keep you holding onto dead-end relationships, stop you from moving on, and keep you repeating dysfunctional patterns in relationships.
If you are having trouble releasing yourself from the negative thoughts, beliefs and emotions,
Go back to Step #1, Breathe, and do 2 or 3 more loving breaths.
On each exhale, envision yourself releasing all of the pain, sadness, and disempowering thoughts and emotions from your body.
With each exhalation, you are releasing what doesn’t work and allowing more love to enter you on the inhalation.
It’s okay if you feel like crying. As you do the exercise, the sad tears will turn to tears of gratitude as you allow love to enter, surround, and fill you up!
Once you feel you have released the disempowering thoughts and emotions…
Renew. In this new space, where love is what you are present to, renew your commitment to yourself to create the loving, happy, fulfilling relationship your heart desires. Commit to doing whatever it takes to transform the thoughts, words, and behaviors that have stopped you from experiencing the love you desire and deserve.
Commitment without action is nothing but wishful thinking. This is why so many people get to the end of a year without having reached the goals and dreams they declared at the beginning of the year. It’s only when you are taking consistent action in the direction of your goals and dreams that you are able to manifest them! So, to ensure that 2016 is actually different for you and you are experiencing the love your heart truly desires, follow these steps:
Identify the person/people who can teach and help you to create and experience the loving romantic relationship you want. A happily married relationship coach who can teach you the skills that will have you attract, create, and nurture a healthy romantic relationship is the best option. And, with us, you get two coaches for the price of one! 🙂
With your coach, identify 1-3 action steps you will take to create renewal in your love life.
Commit to fulfilling on those actions steps no matter what.
The reason most people do not reach their goals and manifest their dreams is because they quit. They quit on their dreams, in doing so, they give up on themselves.
This is why working with a coach is so important. You have built-in accountability.
Why?
Because, left to your own devices, you will do what you you’ve always done. You’ll do what’s comfortable, what you’re familiar with, and those are the same things that have given you the results you have now.
I’m not being negative here. This is what we all do. The results we have are consistent with the actions we’ve taken and those actions are consistent with what we’ve been committed to.
So, if you’re ready to make 2016 THE YEAR of love, intimacy, and romance for yourself, first BREATH, RELEASE, and RENEW.
Then make a real commitment to yourself to do whatever it takesto manifest the love you want.
Have your first action step be to schedule a call with one of us to help you identify your 1-3 action steps that will lead you in the direction of the relationship of your dreams!
We promise we’ll do whatever it takes to support and guide you in making your relationship dream come true.
We will stand for you, hold you accountable, and be there when you need someone to remind you just how worthy you are of having the love your heart desires!
Creating the love you want does not have to be “hard.” It can be easy when you have the right guidance and know exactly which steps to take to create the loving, happy, fulfilling relationship you desire and deserve.
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