The Secret To Stop Getting “Triggered”!

The Secret To Stop Getting “Triggered”!

by Gladys Diaz

Would you like to be able to feel confident in any situation or conversation you encounter that you’ll be able to handle it with grace and ease? 

How would it feel to experience less reactivity or emotional meltdown and experience more happiness and joy? 

Imagine what it would mean for your life if you were able to maintain peace inside of you no matter what happens around you? 

Tomorrow in the Girl, It’s Not Personal! Workshop we’re going to be showing you how to create just that!

See if this scenario sounds familiar: 

Something happens…

… your boyfriend says something in a “tone”

… a guy you’ve been texting stops responding

… your boss calls you in for an unscheduled meeting

… a co-worker doesn’t do something they promised they’d do

… someone cuts you off on the highway
 

And all of the sudden you feel disrespected, rejected, worried or angry. 

You’re “triggered.” 

A memory, fear or limiting belief was opened up and like a domino effect sets off a series of other thoughts and associated behaviors.

The switch has been flipped and you have an emotional reaction that has you say or do things you later regret. Your mind and mouth take on a mind of their own and it’s not until after the dust has settled that you regret your behavior and see the line of carnage in your wake. 

We’ve all been there, . 

There was a time when Ric and I couldn’t even talk about some things for longer then 5 minutes because one of us would explode.

Sometimes the fall-out you create from these emotional reactions is short-lived. 

But sometimes, the result is a complete loss of a relationship, future relationship, or opportunity. 

The result is always a loss of personal peace and confidence and the impact on you and those around you is loss of time, energy, intimacy, connection, happiness and joy.

What if you didn’t have to experience things that way? 

What if you could turn off the “trigger” in an instant before it spiraled out of control? 

What if you could have mastery over your emotions instead of being a reaction waiting to happen? 

That’s what we’re going to be teaching you how to do tomorrow in the Girl, It’s Not Personal! Workshop. 

You’re going to learn how to: 

  • Identify the emotional triggers that have you react, strike back, or shut down in conversations and relationships.
  • Break through the automatic and limiting thought patterns that are negatively impacting your communication and relationships, so that you can attract and keep the love your heart desires
  • Increase your level of self awareness and master managing your emotions , so that you are able to have empowering conversations and build a strong, happy, and loving relationship

The reason why marriages aren’t working right now is because most people don’t have the skills to not have a reaction to what others say and do. 

Ric and I almost lost our marriage because of this. 

But we didn’t because we up-leveled our emotional intelligence by learning the tools and skills that work in communicating and relationships. Now we can discuss anything for as long as we want to and maintain connection, love and peace in the space. 

And that’s what we want for you too. 

 

 

Tips For Talking About Religion With A Date.

Tips For Talking About Religion With A Date.

by Gladys Diaz

Does spirituality or religion play an integral role in your life?

Some of the questions we often get from our clients about this topic are:

  • When is it appropriate to bring up religion in the dating experience? 
  • What if he doesn’t share my same beliefs? Can a relationship still work? 
  • How much should I share?
  • What if we’re not aligned?
  • What if I can’t ever find someone I’m attracted to that’s in my religion?

So, let’s give you some answers!

If you’re unwilling to date outside of your religion – put it in your dating profile. If this matters to you, trust that you will find someone who is aligned because hiding it or pushing down that desire won’t ever work.

Otherwise, we suggest that you don’t bring it up and allow it to come up naturally in the dating experience.

We recommend not having heavy and significant conversations early on while dating. The beginning of getting to know someone should feel light and fun and exciting!

If the topic comes up naturally, and it’s something that’s important for you to share, then simply be honest and authentic.

This is how it happened for me…

Ric and I met at a dance club and then we spent hours more talking that night. The topic of religion came up naturally because in Ric sharing about his divorce, I shared that my previous husband had passed away.

Ric asked me how I ever got through something like that and my authentic response was, “My faith in God is the only thing that got me through it.

That was authentic and a very natural response for me because my religion was a big part of my life at the time. I was in a Christian band, I was a youth minister, and I went to church every Sunday.

Ric had very different beliefs.

While he was also Catholic, he wasn’t actively practicing. Later in our dating relationship we talked about religion more and he expressed that his main concern was that I would try and convert him.

We decided then that mutual respect and peace were two values that we would always hold in our marriage. We wouldn’t ever feel the need to defend or debate our beliefs.

I expressed that it was important that my children be baptized and that I was married in the church. He didn’t have a problem with either of those things and that’s what happened.

Over 20 years into marriage and that mutual respect has remained. Having differing beliefs has never been a problem.

It can work!

What’s important is that you’re gracious, accepting, authentic, respectful and honest with yourself and with him from the beginning.

Marriage will throw many different balls at you and the fact is, you and your partner aren’t going to always agree. That doesn’t mean that someone has to be wrong.

Respect is what will get you through.

Being clear on who you are and what you want is critical.

The most important thing to remember while dating is that a man can’t fall in love with you if you aren’t there. You get to be authentic and show up fully as you!

Let go of judgments. Be honest. Be authentic.

If you’re ready to be in the relationship of your dreams, want to get crystal clear on who you are and know how to attract that relationship to you before the end of this year then join us at the Irresistible Woman LIVE 2022 in September!

This 3-day virtual event is specifically for smart, successful, strong women who also want to be successful in love.

We have a special offer that includes a ticket going on now and the price is only going to go up.

If you know you want to join us, so yourself a favor and grab your ticket here now!

 

The Breakthrough That Has You Find The Love of Your Life

The Breakthrough That Has You Find The Love of Your Life

by Gladys Diaz

Are you ready to have a breakthrough in love?

Do you know what a breakthrough feels like?

Did you know there’s a difference between a breakthrough and an insight?

Here’s how you can tell…

An insight is a logical experience where you suddenly realize or see something new that supports you in understanding why you’re creating what you have in your life.

An insight could be remembering an event from your childhood that created the fear of abandonment that’s running your love life or realizing that you keep creating the same experience over and over again with different men.

Those are all insights – and they’re super important to have!

However – a breakthrough is something more.

A breakthrough is a heart-changing experience that rises above and beyond what’s ordinary. Having a breakthrough creates an energetic shift that transforms you and the way you’re showing up in your life.

It’s powerful!!!

So how do you create one?

First of all – since a breakthrough is an experience above and beyond the ordinary – it’s usually not something you can create for yourself. A real breakthrough requires the support of someone who can see what you can’t see AND support you in transforming it.

Creating a breakthrough in your life requires the assistance of a coach.

On top of having a coach, you must be:

1) Committed to having a breakthrough and declaring what you want.
2) Willing to move past what’s comfortable
3) Ready and excited to apply the coaching

So let’s dive deeper.

1) Committed to Having a Breakthrough and Declaring What You Want.

A declaration is not a list of things you don’t want or what you’re tired of creating.

A declaration is a powerful statement with crystal clarity of what you do want.

If you can’t articulate what you want, you’re not going to get it.

So what do you want?

What’s the thing that if it was no longer in your way would accelerate your experience and have you create the relationship of your dreams?

Once you know that – that’s the first step to creating a breakthrough!

2) Willing to Move Past What’s Comfortable

Doing what you’ve always done will get you the same results you’ve always gotten. The relationship you’ve always dreamt of is outside your comfort zone!

3) Be Ready and Excited to Apply the Coaching

Again, since a breakthrough is something above and beyond the ordinary, it’s going to take doing something above and beyond what you’ve always done.

The coaching you receive might not make perfect sense because it’s going to be something different. But if you’ll trust your coach and apply the coaching they give – you will have a transformation!

You get to have a breakthrough so that you don’t keep doing the same patterns over and over forever and never create the results you want. 

And the best news of all is that tomorrow we’ve got the perfect opportunity for you at Love Breakthrough LIVE! 

Register for Love Breakthrough LIVE Now!

If you want to attract more love and are frustrated that you’re doing all the things and still not getting the results you desire.

If you keep thinking you have more time, but are realizing that the time keeps ticking and nothing is changing.

If you want to have conversations with your partner that don’t require a breakdown or a fight to get resolved.

If you’re ready to have the loving, supportive, connected, safe love you desire – then you get to have a breakthrough NOW!

Join us tomorrow (and be open and willing to receive) and we promise you’ll walk away with a breakthrough.

Allow us to help you break through the bricks that are up and blocking you.

This really can be the moment everything changes. 

How to Stop Meeting Mr. Wrong and Meet Mr. Right, Instead!

How to Stop Meeting Mr. Wrong and Meet Mr. Right, Instead!

by Michelle Roza

Are you ready to meet the RIGHT man? 

The man who’s not only good for you and to you, but also someone who you feel magic with? 

We have found that women who are dating find themselves in one of two scenarios… 

1. You keep attracting men into your life who aren’t good for you. They’re the “bad guys” who don’t  show up, only want sex, aren’t looking for commitment, or ghost you after the first date (if you even make it to a date!).

 There’s chemistry and connection, but, obviously, these interactions  aren’t going anywhere.

The problem with this, is that these women start to believe that all men are like this, and they then lose faith in dating and their ability to attract a different kind of man.

  1. Scenario Two: You attract good men into your  life – men of integrity and honor. Men who are seeking out the same loving, passionate, committed relationship that you are.

     

Sounds great right?

It would be except for that you often don’t feel a connection with these men. There’s no chemistry, and even though you’re glad that you’re attracting good men, you  still can’t seem to attract the right one… The man you can’t wait to spend the rest of your life with.

Do you see yourself in either of those scenarios?  

Are you tired of meeting man after man, but never having it  turn into the loving, passionate, committed relationship you really want? 

After I got divorced, I went into the dating experience really excited and thought I was finally going to be able to attract the man that was right for me.

Five years later, that excitement had turned into disenchantment, disappointment and resignation. I was thinking, “Maybe I’m meant to be single.” 

Life was pretty good, I was doing great at work, my children were thriving and I thought maybe I should let go of this desire to be in love.

But the truth was that underneath that resignation was the fear that there was something wrong with me, the fear that it simply was never going to happen and the uncertainty of why what I was doing wasn’t working

That’s when I began my journey of doing the HeartWork and getting underneath these fears and patterns to see what it was that I needed to heal and shift within myself. 

I knew that if I could just crack the code to attracting the man that would love me for me and that I would love for him – I would be able to create the extraordinary relationship I had always dreamt of. 

We’re committed to extraordinary love. 

The type of love that feels magical and takes your breath away. 

The type of love that has you feeling on top of the world and like you can do anything. 

The type of love that is just that – extraordinary

It starts with attracting the RIGHT man. And that starts with you. 

If any of this sounds familiar to you, please join us tomorrow for the Attract  the RIGHT Man Webinar, where we’ll be diving into how to break the patterns that are keeping you stuck in dating once and for all! 

In this 3-hour masterclass, you will:

  • Learn what to STOP doing so that you can stop being attracted to and attracting the wrong man into your life
  • Discover what to START doing instead, so that you start attracting the kind of man who wants to create a happy, loving, committed relationship with you
  • Apply the steps and practices that will have you experience dating and relationships differently because you will be attracting and getting to know a completely different kind of man!

Click here to say “YES!” to Attracting the RIGHT Man into Your Life!

Whether you find that you keep attracting and dating “good guys” who are nice enough, but you simply don’t feel a connection with, 

OR 

you keep bringing in the same “bad guy” in a different body,  we’re going to show you how to break this pattern and bring in the RIGHT man — the one who will honor you, cherish you, and love you for the rest of your life! 

It’s time for you to attract  the RIGHT  man now!

Image courtesy of Unsplash.com

 

 

 

 

How To See the Real, Vulnerable, Inspiring, Authentic, Magnetic, Beautiful YOU!

How To See the Real, Vulnerable, Inspiring, Authentic, Magnetic, Beautiful YOU!

by Gladys Diaz

We’re sure you’ve heard the saying, “Fake it til you make it” right?

Do you ever feel like you’re doing that when you’re on a date, in a job interview, working on a project or meeting someone new?

What if we told you that you never need to feel that way again?! That there’s no need to fake it until you make anything!

We believe the real magic is in the phrase, “Be It and Believe It and then You Will See It!”

What does that mean?

If you’re not in the relationship, job, house (or anything really) of your dreams, there’s something about the authentic you that’s not showing up.

The laws of the universe make it so that when you’re really authentically being you and accepting all of that – your frequency is elevated so high that you naturally attract exactly what you want to you.

When you’re BEing authentically YOU – your vibration is elevated so high that a high quality man that wants exactly who you are is drawn to you!

Well, if that’s true then why aren’t we all walking around being authentically ourselves all the time?

Why do we still sometimes feel like we have to “fake it”?

Here are 5 ways you may not be being authentic (that you may or may not be aware of): 

  1. Hiding – When you hide part of yourself, keep a mask up, don’t say what you want or that something’s hurting you – those are all examples of hiding and not being authentic

     

  2. Fighting – Having a “take it or leave it” attitude because of residue from past heartbreak, being reactive because of fear, getting angry when you’re afraid to get vulnerable

     

  3. Running Away – You stop responding to a guy if you don’t like something he says/does, break something off that you’re still enjoying because you’re afraid to get hurt

     

  4. Settling – Pretending you’re happy in a relationship when you know it’s not what you want, convincing yourself that you’re in a relationship when you’re actually not, thinking that something is better than nothing
     
  5. Holding on – Not letting go of something that’s over or that should be over because it’s not everything you/the other person really want

If you’re not being yourself a man simply can’t fall in love with YOU because he can only fall in love with what you’re showing him.

If there’s parts of you that aren’t being 100% yourself then whatever relationship you create is only a reflection of that and will never be complete. 

When you do the HeartWork to develop the type of relationship with yourself that has you know and accept yourself – flaws and all – then your entire experience of life changes and what you attract into your life is a reflection of that!

That’s why you’ve got to join us for the BE-YOU-tifully YOU 5-Day Challenge next week!

In this challenge we’ll be showing you how to:

  • take off the masks you’re wearing
  • break through the walls you have up
  • take the things you’re doing to sabotage your goals and show you what to do instead

In 5 days you’ll be able to see the vulnerable, inspiring, authentic, magnetic, real beautiful YOU!!

Yes, I’m ready to fall in love with ME!

Here’s your opportunity. You can either keep doing this on your own, or you can do it with a coach by your side. So many women in our community have gotten engaged and married as a result of participating in this challenge – and that can soon be you!

Don’t miss out!

Sign up for the BE-YOU-tifully YOU Challenge Now. 

 

The Secret To Making Life (a lot) Easier

The Secret To Making Life (a lot) Easier

by Gladys Diaz 

Would you like dating to be easier?

Would you like relationships to be more fulfilling?

Would you like things in life to work out with less heartache or frustration?

If you answered yes to any of those questions, we want you to know that the answer is to increase your confidence

When you lack self-confidence you…

… question yourself.

… feel like you can’t trust yourself.

… make decisions that aren’t aligned with what you want to create in your life. 

One of the most important things you can know in life is that the relationship you have with YOU supercedes all the other relationships in your life. 

Why? 

Because the relationship you have with you determines how all your other relationships will be!
Real confidence is about creating an intimate relationship with you. 

It’s about answering the question: “Who am I and how am I being with ME?

If you find that you: 

– Question yourself

– stay in relationships, jobs, friendships, etc knowing that the experience you’re having is not what you want

– consistently fall in love with potential instead of reality

– make excuses for disrespectful or even abusive behavior

– hold onto something that you know is not for you

– don’t honor your values

… then it’s time to look in and reflect on the relationship you have with you!

You want to ask yourself: 

  1. What am I seeing?
    What experiences do I keep repeating?
    What is the pattern?

     

  2. What am I creating?
    What actions did I take to create this?
    What did I do that brought this result?

     

  3. What had me take those actions?
    What thoughts are behind the action? 

The thoughts behind the actions are where you uncover the limiting beliefs that are creating the patterns that are bringing you the results you don’t want!

Looking for patterns in your thoughts, words, actions and results will give you the biggest insight into what’s not working.

And when you’re open to seeing it, and you then you do, – then you have a shot at breaking through those sabotaging patterns so you can increase your confidence!

This is GOLD!

Life gets good when you have enough confidence to receive the feedback life is giving you (whether through the results you’re having or through what others are telling you) and then take action doing the HeartWork to shift these patterns!

It’s not about being perfect.

If you’re human you’re going to make mistakes (and so is he!)

When you learn to trust yourself and know that you have what it takes to do what you need to do and be who you need to be, life (and dating) get easier. 

You know that if you get it wrong (because sometimes you will) it doesn’t have to shake your confidence. You can move forward with grace and take the actions that will make it right for you.

It all comes down to your relationship with you. 

Which is why we’re so excited about the BE-YOU-tifully YOU Challenge that begins next Monday!

This challenge is all about falling in love with you.

In this challenge you will:

  • Remove the mask you hide behind that’s blocking you from the love you want
  • Find your voice and say what you want and feel without being afraid of pushing him away
  • Stop pretending or not honoring your boundaries in order to “get” someone to love you
  • Stop settling for less than you want and deserve in relationships
  • Stop doubting yourself and your ability to attract the right man or the relationship of your dreams

Join the BE-YOU-tifully YOU Challenge NOW!

These 5 days will change your life because when you create the kind of relationship with yourself that gives you the kind of confidence you want to have – your life will go to a whole new level!