The Secret To Stop Getting “Triggered”!

The Secret To Stop Getting “Triggered”!

by Gladys Diaz

Would you like to be able to feel confident in any situation or conversation you encounter that you’ll be able to handle it with grace and ease? 

How would it feel to experience less reactivity or emotional meltdown and experience more happiness and joy? 

Imagine what it would mean for your life if you were able to maintain peace inside of you no matter what happens around you? 

Tomorrow in the Girl, It’s Not Personal! Workshop we’re going to be showing you how to create just that!

See if this scenario sounds familiar: 

Something happens…

… your boyfriend says something in a “tone”

… a guy you’ve been texting stops responding

… your boss calls you in for an unscheduled meeting

… a co-worker doesn’t do something they promised they’d do

… someone cuts you off on the highway
 

And all of the sudden you feel disrespected, rejected, worried or angry. 

You’re “triggered.” 

A memory, fear or limiting belief was opened up and like a domino effect sets off a series of other thoughts and associated behaviors.

The switch has been flipped and you have an emotional reaction that has you say or do things you later regret. Your mind and mouth take on a mind of their own and it’s not until after the dust has settled that you regret your behavior and see the line of carnage in your wake. 

We’ve all been there, . 

There was a time when Ric and I couldn’t even talk about some things for longer then 5 minutes because one of us would explode.

Sometimes the fall-out you create from these emotional reactions is short-lived. 

But sometimes, the result is a complete loss of a relationship, future relationship, or opportunity. 

The result is always a loss of personal peace and confidence and the impact on you and those around you is loss of time, energy, intimacy, connection, happiness and joy.

What if you didn’t have to experience things that way? 

What if you could turn off the “trigger” in an instant before it spiraled out of control? 

What if you could have mastery over your emotions instead of being a reaction waiting to happen? 

That’s what we’re going to be teaching you how to do tomorrow in the Girl, It’s Not Personal! Workshop. 

You’re going to learn how to: 

  • Identify the emotional triggers that have you react, strike back, or shut down in conversations and relationships.
  • Break through the automatic and limiting thought patterns that are negatively impacting your communication and relationships, so that you can attract and keep the love your heart desires
  • Increase your level of self awareness and master managing your emotions , so that you are able to have empowering conversations and build a strong, happy, and loving relationship

The reason why marriages aren’t working right now is because most people don’t have the skills to not have a reaction to what others say and do. 

Ric and I almost lost our marriage because of this. 

But we didn’t because we up-leveled our emotional intelligence by learning the tools and skills that work in communicating and relationships. Now we can discuss anything for as long as we want to and maintain connection, love and peace in the space. 

And that’s what we want for you too. 

 

 

Tips For Talking About Religion With A Date.

Tips For Talking About Religion With A Date.

by Gladys Diaz

Does spirituality or religion play an integral role in your life?

Some of the questions we often get from our clients about this topic are:

  • When is it appropriate to bring up religion in the dating experience? 
  • What if he doesn’t share my same beliefs? Can a relationship still work? 
  • How much should I share?
  • What if we’re not aligned?
  • What if I can’t ever find someone I’m attracted to that’s in my religion?

So, let’s give you some answers!

If you’re unwilling to date outside of your religion – put it in your dating profile. If this matters to you, trust that you will find someone who is aligned because hiding it or pushing down that desire won’t ever work.

Otherwise, we suggest that you don’t bring it up and allow it to come up naturally in the dating experience.

We recommend not having heavy and significant conversations early on while dating. The beginning of getting to know someone should feel light and fun and exciting!

If the topic comes up naturally, and it’s something that’s important for you to share, then simply be honest and authentic.

This is how it happened for me…

Ric and I met at a dance club and then we spent hours more talking that night. The topic of religion came up naturally because in Ric sharing about his divorce, I shared that my previous husband had passed away.

Ric asked me how I ever got through something like that and my authentic response was, “My faith in God is the only thing that got me through it.

That was authentic and a very natural response for me because my religion was a big part of my life at the time. I was in a Christian band, I was a youth minister, and I went to church every Sunday.

Ric had very different beliefs.

While he was also Catholic, he wasn’t actively practicing. Later in our dating relationship we talked about religion more and he expressed that his main concern was that I would try and convert him.

We decided then that mutual respect and peace were two values that we would always hold in our marriage. We wouldn’t ever feel the need to defend or debate our beliefs.

I expressed that it was important that my children be baptized and that I was married in the church. He didn’t have a problem with either of those things and that’s what happened.

Over 20 years into marriage and that mutual respect has remained. Having differing beliefs has never been a problem.

It can work!

What’s important is that you’re gracious, accepting, authentic, respectful and honest with yourself and with him from the beginning.

Marriage will throw many different balls at you and the fact is, you and your partner aren’t going to always agree. That doesn’t mean that someone has to be wrong.

Respect is what will get you through.

Being clear on who you are and what you want is critical.

The most important thing to remember while dating is that a man can’t fall in love with you if you aren’t there. You get to be authentic and show up fully as you!

Let go of judgments. Be honest. Be authentic.

If you’re ready to be in the relationship of your dreams, want to get crystal clear on who you are and know how to attract that relationship to you before the end of this year then join us at the Irresistible Woman LIVE 2022 in September!

This 3-day virtual event is specifically for smart, successful, strong women who also want to be successful in love.

We have a special offer that includes a ticket going on now and the price is only going to go up.

If you know you want to join us, so yourself a favor and grab your ticket here now!

 

How To Be the Confident, Secure Woman Who’s Ready for Love Now!

How To Be the Confident, Secure Woman Who’s Ready for Love Now!

by Gladys Diaz

Do you ever feel insecure while dating?

Do you wonder things like…

“What if he doesn’t like me?”
“What if we don’t feel the same connection when we see each other that we felt on the phone?”
“What if the same insecurities that had me sabotage the last relationship come up this time?”
“Will I ever just be able to be myself and know that it’s enough?”

When you feel insecure your thoughts take you away from where would really make a difference for you to be – which is inside yourself.

The key to successful dating – and the eventual dream relationship is knowing what you want, feeling secure with who you are and choosing a partner that supports you in creating that relationship.

So – how can you feel secure while dating?

The #1 thing that has women feel insecure in dating is not dating correctly and thinking they are in a relationship before they actually are.

The most important thing to remember while you’re dating is this –

Dating IS NOT a relationship.

Dating involves getting to know different men so that you can have as many different experiences as possible while discovering what it is that you want to experience in a relationship.

If you start out expecting something to become a relationship then you get attached to the idea of the man too soon – before you actually know him. Those expectations cause you to feel insecure when he doesn’t reciprocate the attachment as quickly and usually leads to the man pulling away and the dating experience coming to an end. 

On the other hand, if you’re dating many men at the same time and allowing yourself to really get to know them – you keep yourself from becoming too attached to anyone prematurely and allow yourself to be fully awake to see who is showing up for you, how you feel in the experience and what you want to develop further.

And trust us – when a man wants to be in a relationship, you will know it!

Good high, quality men who know what they want, don’t waste any time becoming exclusive and committed to the woman they want to be with.

Now – here’s the thing:

Even though dating correctly and remembering that there are plenty of good men out there is important –

– the most important thing you can do to make sure you feel secure in dating – is to increase your confidence in yourself and get crystal clear about what it is that you want to experience in life and in a relationship.

If you continue to attract men who don’t know what they want or aren’t aligned with what you’d like to experience in a relationship then you need to do the HeartWork to understand what is causing you to attract what you don’t want and how you can break through and create something different!

When you create clarity, you increase your level of security and can feel certain within yourself no matter what others do or what your outside circumstances are.

When you become connected to your authentic self and fully see the vulnerable beauty that you are – then men are attracted to that energy in you!

If you’re ready to have a breakthrough and become the confident, secure woman who’s ready for love then you need to join us on Saturday for Love Breakthrough LIVE!

On this FREE LIVE Love Breakthrough Coaching Call, we’ll be coaching YOU on how to identify your love barriers, break through them, and step into the love your heart truly desires.

Click here to register to join us!

After you register you’ll have the opportunity to apply to be coached live on the session – 

And when you do, you’ll be coached on the call the same way we coach our clients, which will lead you to have incredible breakthroughs and create the love you want NOW!

We can’t wait for Saturday and hope we see your face there!

 

 

 

Image courtesy of Unsplash.com

 

How to Stop Meeting Mr. Wrong and Meet Mr. Right, Instead!

How to Stop Meeting Mr. Wrong and Meet Mr. Right, Instead!

by Michelle Roza

Are you ready to meet the RIGHT man? 

The man who’s not only good for you and to you, but also someone who you feel magic with? 

We have found that women who are dating find themselves in one of two scenarios… 

1. You keep attracting men into your life who aren’t good for you. They’re the “bad guys” who don’t  show up, only want sex, aren’t looking for commitment, or ghost you after the first date (if you even make it to a date!).

 There’s chemistry and connection, but, obviously, these interactions  aren’t going anywhere.

The problem with this, is that these women start to believe that all men are like this, and they then lose faith in dating and their ability to attract a different kind of man.

  1. Scenario Two: You attract good men into your  life – men of integrity and honor. Men who are seeking out the same loving, passionate, committed relationship that you are.

     

Sounds great right?

It would be except for that you often don’t feel a connection with these men. There’s no chemistry, and even though you’re glad that you’re attracting good men, you  still can’t seem to attract the right one… The man you can’t wait to spend the rest of your life with.

Do you see yourself in either of those scenarios?  

Are you tired of meeting man after man, but never having it  turn into the loving, passionate, committed relationship you really want? 

After I got divorced, I went into the dating experience really excited and thought I was finally going to be able to attract the man that was right for me.

Five years later, that excitement had turned into disenchantment, disappointment and resignation. I was thinking, “Maybe I’m meant to be single.” 

Life was pretty good, I was doing great at work, my children were thriving and I thought maybe I should let go of this desire to be in love.

But the truth was that underneath that resignation was the fear that there was something wrong with me, the fear that it simply was never going to happen and the uncertainty of why what I was doing wasn’t working

That’s when I began my journey of doing the HeartWork and getting underneath these fears and patterns to see what it was that I needed to heal and shift within myself. 

I knew that if I could just crack the code to attracting the man that would love me for me and that I would love for him – I would be able to create the extraordinary relationship I had always dreamt of. 

We’re committed to extraordinary love. 

The type of love that feels magical and takes your breath away. 

The type of love that has you feeling on top of the world and like you can do anything. 

The type of love that is just that – extraordinary

It starts with attracting the RIGHT man. And that starts with you. 

If any of this sounds familiar to you, please join us tomorrow for the Attract  the RIGHT Man Webinar, where we’ll be diving into how to break the patterns that are keeping you stuck in dating once and for all! 

In this 3-hour masterclass, you will:

  • Learn what to STOP doing so that you can stop being attracted to and attracting the wrong man into your life
  • Discover what to START doing instead, so that you start attracting the kind of man who wants to create a happy, loving, committed relationship with you
  • Apply the steps and practices that will have you experience dating and relationships differently because you will be attracting and getting to know a completely different kind of man!

Click here to say “YES!” to Attracting the RIGHT Man into Your Life!

Whether you find that you keep attracting and dating “good guys” who are nice enough, but you simply don’t feel a connection with, 

OR 

you keep bringing in the same “bad guy” in a different body,  we’re going to show you how to break this pattern and bring in the RIGHT man — the one who will honor you, cherish you, and love you for the rest of your life! 

It’s time for you to attract  the RIGHT  man now!

Image courtesy of Unsplash.com

 

 

 

 

The Secret To Making Life (a lot) Easier

The Secret To Making Life (a lot) Easier

by Gladys Diaz 

Would you like dating to be easier?

Would you like relationships to be more fulfilling?

Would you like things in life to work out with less heartache or frustration?

If you answered yes to any of those questions, we want you to know that the answer is to increase your confidence

When you lack self-confidence you…

… question yourself.

… feel like you can’t trust yourself.

… make decisions that aren’t aligned with what you want to create in your life. 

One of the most important things you can know in life is that the relationship you have with YOU supercedes all the other relationships in your life. 

Why? 

Because the relationship you have with you determines how all your other relationships will be!
Real confidence is about creating an intimate relationship with you. 

It’s about answering the question: “Who am I and how am I being with ME?

If you find that you: 

– Question yourself

– stay in relationships, jobs, friendships, etc knowing that the experience you’re having is not what you want

– consistently fall in love with potential instead of reality

– make excuses for disrespectful or even abusive behavior

– hold onto something that you know is not for you

– don’t honor your values

… then it’s time to look in and reflect on the relationship you have with you!

You want to ask yourself: 

  1. What am I seeing?
    What experiences do I keep repeating?
    What is the pattern?

     

  2. What am I creating?
    What actions did I take to create this?
    What did I do that brought this result?

     

  3. What had me take those actions?
    What thoughts are behind the action? 

The thoughts behind the actions are where you uncover the limiting beliefs that are creating the patterns that are bringing you the results you don’t want!

Looking for patterns in your thoughts, words, actions and results will give you the biggest insight into what’s not working.

And when you’re open to seeing it, and you then you do, – then you have a shot at breaking through those sabotaging patterns so you can increase your confidence!

This is GOLD!

Life gets good when you have enough confidence to receive the feedback life is giving you (whether through the results you’re having or through what others are telling you) and then take action doing the HeartWork to shift these patterns!

It’s not about being perfect.

If you’re human you’re going to make mistakes (and so is he!)

When you learn to trust yourself and know that you have what it takes to do what you need to do and be who you need to be, life (and dating) get easier. 

You know that if you get it wrong (because sometimes you will) it doesn’t have to shake your confidence. You can move forward with grace and take the actions that will make it right for you.

It all comes down to your relationship with you. 

Which is why we’re so excited about the BE-YOU-tifully YOU Challenge that begins next Monday!

This challenge is all about falling in love with you.

In this challenge you will:

  • Remove the mask you hide behind that’s blocking you from the love you want
  • Find your voice and say what you want and feel without being afraid of pushing him away
  • Stop pretending or not honoring your boundaries in order to “get” someone to love you
  • Stop settling for less than you want and deserve in relationships
  • Stop doubting yourself and your ability to attract the right man or the relationship of your dreams

Join the BE-YOU-tifully YOU Challenge NOW!

These 5 days will change your life because when you create the kind of relationship with yourself that gives you the kind of confidence you want to have – your life will go to a whole new level! 

The Secret to Stop Getting “Triggered”!

The Secret to Stop Getting “Triggered”!

by Gladys Diaz 

Would you like to be able to feel confident in any situation or conversation you encounter that you’ll be able to handle it with grace and ease? 

How would it feel to experience less reactivity or emotional meltdown and experience more happiness and joy? 

Imagine what it would mean for your life if you were able to maintain peace inside of you no matter what happens around you? 

See if this scenario sounds familiar: 

Something happens…

… your boyfriend says something in a “tone”

… a guy you’ve been texting stops responding 

… your boss calls you in for an unscheduled meeting

… a co-worker doesn’t do something they promised they’d do

… someone cuts you off on the highway

And all of the sudden you feel disrespected, rejected, worried or angry. 

You get “triggered.” 

A memory, fear or limiting belief was opened up and like a domino effect sets off a series of other thoughts and associated behaviors.

The switch has been flipped and you have an emotional reaction that has you say or do things you later regret. Your mind and mouth take on a mind of their own and it’s not until after the dust has settled that you regret your behavior and see the line of carnage in your wake. 

We’ve all been there. 

There was a time when Ric and I couldn’t even talk about some things for longer than 5 minutes because one of us would explode.

Sometimes the fall-out you create from these emotional reactions is short-lived. 

But sometimes, the result is a complete loss of a relationship, future relationship, or opportunity. 

The result is always a loss of personal peace and confidence and the impact on you and those around you is loss of time, energy, intimacy, connection, happiness and joy.

What if you didn’t have to experience things that way? 

What if you could turn off the “trigger” in an instant before it spiraled out of control? 

What if you could have mastery over your emotions instead of being a reaction waiting to happen? 

That’s what we teach you in the Girl, It’s Not Personal! Workshop. 

You’ll learn how to: 

  • Identify the emotional triggers that have you react, strike back, or shut down in conversations and relationships.
  • Break through the automatic and limiting thought patterns that are negatively impacting your communication and relationships, so that you can attract and keep the love your heart desires
  • Increase your level of self awareness and master managing your emotions , so that you are able to have empowering conversations and build a strong, happy, and loving relationship

The reason why marriages aren’t working right now is because most people don’t have the skills to not have a reaction to what others say and do. 

Ric and I almost lost our marriage because of this. 

But we didn’t because we up-leveled our emotional intelligence by learning the tools and skills that work in communicating and relationships. Now we can discuss anything for as long as we want to and maintain connection, love and peace in the space. 

And that’s what we want for you too. 

Click HERE to grab a recording of the Girl, It’s Not Personal! Workshop

Learn how to stop getting emotionally triggered by taking things personally and how to start experiencing more fun and joy in life, dating, and relationships!

Grab your copy now!