Yesterday was the first day of school for my kids, and I took the opportunity to pamper myself and get a deep-tissue Swedish massage, courtesy of my wonderful hubby!
As I was lying on the table, enjoying the soft meditation music, the candles, and looking forward to a nice, relaxing massage, all of a sudden, all I could feel was PAIN! And lots of it!
I actually found myself holding my breath a few times because of the pain I could feel under the masseuse’s expert hands!
At one point, I thought I would tell her to stop, and then I noticed something…
I began to notice how my muscles were responding to her touch.
I became aware of how, while I wasn’t stressed out or feeling pain when I first laid down on the table, there were parts of my body that were obviously story pain and stress, based on the “knots” she was finding and deeply massaging.
And, I noticed how she would dig really deep into a muscle, work there for a while, go somewhere else, and then come back to it and work on it some more.
That’s when I thought of you! (Yes, even while getting a massage, you are on my mind! Can’t help it!)
Here’s why:
I started thinking about how, sometimes, we have some “deep-tissue” pain stored in our memories, our hearts, and our bodies that are related to the past.
Maybe it has to do with a relationship that ended painfully.
Maybe you’re in a relationship right now, where you’re feeling some pain.
Or perhaps you’re feeling stuck in your life and you keep wondering, “I’ve prayed, meditated, read all these books, watched videos, attended courses, and worked with different coaches! When am I finally going to break through this?”
I get it! I’ve been there myself! And, here’s the deal:
Sometimes, you just need to go back and dig a little deeper to truly release the pain so that you can move forward with joy, peace, and the love you desire and deserve!
It’s during those times of release that you are able to put the past back in the past where it belongs so that you can move toward the present and future that are waiting for you!
Well, I was so inspired by all of the thoughts and insights I had during that massage, that, when I finished, I went to Facebook and shot a live video (Well, two, actually, because I lost connection during the first one, but I just had to share this with you!)
I know it can be tempting to feel like the “deep-tissue” inner work you’ve done isn’t working, but… what if…?
What if you’re just inches away from your next breakthrough?
What if you can dig a little deeper and finally have the happiness and love you want?
What would that make possible for you?
Check out the video and let me know what opens up for you!
Don’t forget to comment below! We love hearing from you!
This week, as I’ve been speaking to some of my clients, it’s been wonderful to hear how happy they are in their new relationships and how they’ve transformed their existing relationships.
Aside from feeling happy for them, the reason this fills my heart is because I remember where they were when we first started working together!
Some of them were so afraid they would never stop being single, others were in toxic relationships that were robbing them of their happiness, and others were in relationships that seemed to be slowly (or quickly) falling apart.
Their fear showed up as hopelessness. They were afraid to hope that things could get better, because… what if they didn’t?
Despite the fear they had that things might not change for them, these women did something that I have seen make one of the biggest differences in the love lives of women around the world!
In today’s video I share with you the simple steps to shifting from resignation to acceptance and how that one shift can be the first step to transforming the current – and, by the way, temporary– state of your love life!
See, creating a shift in your life does take work, but it doesn’t have to be complicated!
Do this quick exercise in the video, then let’s talk about how to create a REAL shift in your love life!
Don’t allow resignation and hopelessness to rob you of your heart’s desires! You CAN create a shift in your love life and begin experiencing the love you want! We’re here to guide you through it!
P.S. Our theme for February is :Falling In Love With YOU!
Another way to create a shift in your love life is to begin falling in love with YOU! There is still time to join The Self-Love Secret Challenge and start the best love affair of your life – The one you have with YOUrself!
There are few things more painful than losing someone you love, whether that’s due to a breakup, divorce, death, or because the person you love does not feel the same way about you.
Experiencing a loss of any kind can trigger different emotions and beliefs that can leave you feeling hurt, insecure, disempowered, and as if you are unable to move forward in your love life.
Which of these ring true for you?
You meet and date men, but they never quite match up to “the one who got away”
You still think about what you could have done/could do to work things out with him
You constantly talk about and bring him up when speaking with friends
You cyber-stalk or try to find out information about him and his life via social media and/or friends and family
You make yourself available to see and/or talk to him in the hopes that you will reconcile
You’ve agreed to a “friends-with-benefits” relationship with him in the hopes that he will come back to you
If any of these scenarios ring true for you, consider that you are not over the man in your past.
Of course it takes time to get over a breakup. However, if it’s been more than a few months and you’re still pining over him, avoiding/resisting meeting someone else because you are still hoping and waiting that he’ll come back to you, or you find something wrong with every single man you meet, you’re actually stopping yourself from moving forward. If what you really want is a happy, loving relationship with a man who you love and who loves you back, holding onto a previous man or relationship actually blocks you from welcoming new love into your life.
There are many reasons you may be doing this, and one of the main reasons is that staying stuck in the past – as painful and unpleasant as it may feel at times – gives you a false sense of being “safe.” Safe from what?
Holding onto the past keeps you safe from –
being vulnerable and putting your heart back out there
admitting that perhaps he really wasn’t the right guy for you
risking more heartache
This false sense of safety is why we see so many women who months, years, and, yes, even decades, later, are still wondering why they can’t meet a good man, questioning what’s wrong with them, wondering whether they are meant to be happy in a relationship, and believing the lie that – for whatever reason – they are destined to not experience the joy of loving and being loved. Nothing could be further from the truth! However, as scary as it can feel, you have to be courageous enough to let go of the past so that you can open your hand and receive the love that is already waiting for you. How do you do that?
Realize that, while you may still love him, you need to love yourself even more.
Be willing to accept that the relationship is over.
Be committed to removing the love barriers that are blocking love from coming into your life so that you can experience the love, joy, and intimacy you truly desire.
If you’ve been holding onto a past relationship and you’re ready to take these steps – even if you’re scared or unsure of how to do it – click below to schedule time to talk with one of us. Click here to schedule time to talk!
We can help you identify what is standing in your way and outline some clear steps you can take to release the past and welcome in the love that you desire and deserve! You’re not alone! We’re here to help you get to the other side of heartache and experience the love that is already waiting there for you!
You deserve to be happy, to love and be loved, and to feel like the beautiful, lovable woman you are. And, while it may feel scary to let go, you don’t have to do it alone. We’re here to support you!
Lately, we’ve been answering your questions about what to say or do when your man says or does something that leaves you, well… speechless!
In today’s video, I talk about three ineffective ways to respond to an emotional trigger and what you can do instead.
The goal? To have a conversation where you can share and express what you want to say, where you are left feeling heard, and where the conversation leads to a win-win solution!
Have questions of your own? Put them in the comments section and we’ll answer them right away!
Or… even better… join us for the What to Say to Your Man Masterclasson Saturday, December 19th, and jump into our Facebook group that is already live!
Being able to communicate effectively is one of the keys to having a great relationship! Watch the video and let us know what questions you’d like answered!
I wanted to take a moment to let you know why Michelle and I are so passionate about the “What to Say to Your Man” Bundle that we’re selling for a crazy-low price as part of our Black Friday Sale.
What you need to know is that this is about A LOT MORE than just a Black Friday sale!
The reason I’m so passionate about the “What to Say to Your Man” Program Bundle is because not knowing what to say or do when I felt emotionally triggered, confronted, or hurt almost cost me my marriage.
When I’d feel triggered, I’d say and do things that I thought were about me “just being honest,” saying how I felt or what I thought, and, in seconds would have us arguing — sometimes for days!
Not knowing what to say or do was having me push my husband further and further away.
This isn’t something that’s easy for me to talk about, but I tell you a little bit more about it in the video below.
Not knowing what to do or say was costing me in terms of peace, happiness, and love in my marriage.
The thing is, it’s costing you, too!
It’s costing you not being in a relationship or ruining the one you’re in now!
So, rather than pay thatprice, why not pay the crazy-low price of $47 now!
The Black Friday sale ends tonight, Sunday, November 29th at midnight EST. The price will be going up and wewon’t offer this program at this price again!
Communication is the KEY to having a happy, peaceful relationship that WORKS. You simply can’t afford to keep paying the price of not knowing what to say or do when you talk to your man!
Save yourself a lot of bickering, breakups, and heartache by grabbing yours now!
I have to tell you that you have been on my mind constantly lately.
I keep thinking about how important your love life is for you and how much you want to feel the love, happiness, and intimacy your heart desires.
If you’ve been reading some of our emails lately – which you probably have, if you’re reading this one – then you know that we are about to close the doors to our Ready to Love Again Program.
I really don’t want you to miss out on the opportunity to release yourself from the past and all of the Love Barriers that have been blocking love from your life so that you can finally have the love you want and deserve,
Since I haven’t had an opportunity to speak personally with everyone who is interested in creating a radical shift in their love life, I thought that I would shoot a video asking some of the most common questions I’ve been getting during my conversations with women who are wondering, “What do I need to move beyond heartache and get ready to love again?
In this video, I answer questions like:
How can I really let go of the past so that I can move forward in my life?
How do I stop repeating the same patterns in relationships?
How do I know if the Ready to Love Again Program will work for me?
I’ve done a lot of other programs. How is this program different?
What if I still love my ex?
Now, you may have a question that is not answered in this video, so, if you want to ask me a question, you can either send me an emailand ask me your question, or you can set up a time for us to talk.
But don’t wait, because the program closes at midnight on Monday and I have a few special bonuses for the next 3 women who jump in now!
Watch the video now and I look forward to hearing from you!
Because time is running out and there are so many people wanting to get in before the doors close, there may not be that many sessions available. If you don’t find a time that works for you, send me and email and we’ll figure something out! You and your love life are way too important to put this off, soclick here to schedule time to talk now!
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