If you’ve ever had a great glass of wine – you know… the kind that you just have to close your eyes and savor as you sip it – then you know what an amazing experience it can be!
And, if you know anything about wine, you know that great wine doesn’t “just happen.” An amazing glass of wine begins with selecting premium grapes and a very intricate process of aging the wine that results in a succulent, savory experience that you hope won’t end with just one glass!
In today’s video, Michelle comes to you from a vineyard in wine country as she celebrates 10 years of LOVE with her honey, Arnie, and she shares the top 3 ingredients for extraordinary love!
So… Grab a glass of your favorite wine or beverage, sip away, and let’s raise our glasses to creating the kind of love that lasts forever!
Please join me in congratulating Michelle and Arnie on celebrating their 10 years of extraordinary love by going to our Facebook page, so that we can surprise her with the happy wishes! 🙂
Today marks the end of the 21-day Self-Love Secret Challenge we’ve been sharing with some of the women in our community. I’m a mushball, so, any time a course comes to an end, I tend to get a little weepy. I used to hide that side of me – pretending I was tough. Now, what you see is what you get! I’m sentimental, I tear up at the slightest hint of happiness or love. And I love that about me!
It’s been an amazing 21 days shared with equally extraordinary women, and I have to admit that, while Michelle and I were leading the daily challenges, I learned several of my own lessons in self-love over the past few weeks!
For example, I noticed how…
…I sometimes speak negatively to myself when I make a mistake…
…when I’m really busy, there are times when I will sacrifice my self-care…
…when I’m not hitting all of my goals, I tend to compare myself to others…
…when I’m feeling down, I’ll want to hide away from others… especially those who love and want to help me me most…
Thankfully, over the 21 days, there was a Self-Love Challenge that dealt with each of these situations.
One day, we wrote love letters to ourselves…
We spoke words of love and affirmation when we caught ourselves thinking or speaking negatively of ourselves to ourselves or others.
We allowed ourselves to receive love, kindness, gifts, and compliments from those around us…
And each day, for 21 days, we focused on the qualities that make each of us unique, those qualities that bring love and beauty, and life to the world simply because we exist!
(By the way, when was the last time you gave yourself 21 days of pure love?)
Taking this journey along with the women who joined the Self-Love Secret Challenge affirmed for me even further that the self-love IS the secret to attracting and experiencing more love in your life!
When you love yourself fiercely and you acknowledge that who you are is already lovable and already worthy of all the happiness your heart desires, you radiate love and you teach others how to treat and love you!
It’s amazing and miraculous, and you deserve nothing less!
No matter how successful and confident you are, there may be times when you slip into negative self-talk, when a fear is triggered, or self-doubt is sparked. That doesn’t make you weak. It just makes you human. It’s in those moments when you want to give yourself and extra dose of self-love.
Do something special for yourself.
Think of a time when you felt a surge of confidence and pride in yourself.
Remind yourself that you are LOVE-ABLE: Able to love and be loved!
So, if today is one of those days when you’re feeling down, like you’re not at your best, or maybe you’re feeling downright unlovable, I invite you to do one of our Self-Love Secret Missions:
Set your timer for 1 minute.
Take a look in the mirror and look deeply into your own eyes.
As you look at yourself, simply say the words, “I love you” aloud, over and over again, until the minute is up.
Allow whatever feelings that begin to bubble up to come up.
Allow yourself to feel love from the person with whom you will have the longest love affair of your life: YOU!
Then let me know what the experience was like for you! How did you feel during the exercise. Did those feelings change as the time went by? Were any emotions triggered for you?
And, if you find that your heart is feeling so heavy that you can’t even bring yourself to do the exercise, hit “reply” anyway, and tell me what’s going on. Let me be there for you!
Allowing others to love you and allowing yourself to receive love is one of the most loving things you can do for yourself!!
Either way, I want to hear from you! I love seeing your name in my Inbox! 🙂
Comment below or send me an email: [email protected] Oh! And, no matter what, always remember that YOU ARE LOVED!
Hope that you had a wonderful day yesterday and that was overflowing with love and gratitude, no matter where you are in the world!
Michelle and I are heading out for some Black Friday shopping, and we wanted to let you know about the crazy sale we’re having just for you!
A few weeks ago, we asked you to send us your questions about what to say or do when your man says or does something that leaves you… well… speechless!
We read every single one of your questions and we’ve created a program that is going to give you the answers you’ve been waiting for!
So, in honor of Black Friday, we’re giving you the opportunity to jump in and grab your “What to Say to Your Man” Black Friday Bundle!
This is an AMAZING deal we’re offering so that you can learn EXACTLY what to say to a man in even the most challenging situations so that you can get the love you want!
The “What to Say to Your Man” Black Friday Bundle includes:
What to Say to Your Man: 40 Proven Scripts So You Know Exactly What to Say to Get the Love You Want! Ebook, where you’ll get the EXACT words to say and coaching on what to do so that you can say what you want or need and get it!
“What to Say to Your Man: EXACTLY What to Say and Do to Get the Love You Want!” 2-hour Masterclass, where we will teach you what to say and how to write your own scripts for responding in any situation!
A private Facebook group where you can get direct access to coaching from Gladys & Michelle, as well as interact with other Masterclass participants.
The mp3 audio of the Masterclass, so that you can download it and have it with you whenever you want or need it!
A 30-minute 1-on-1 Love Breakthrough Coaching Session with one of the Love Twins to answer any questions not covered in the book or masterclass.
Why are we so excited about this?
Because good communication is KEY in making a relationship work, and if you don’t know what to say (or not say) and how to say it, you’ll experience a lot of stress, arguments, and unnecessary heartache.
But, what if you knew the EXACT words to say, the ones you shouldn’t say, and the steps you should take to get the love your heart desires?
Today I’d like to focus on the second “P”: Protecting the woman he loves.
It may seem a little old-fashioned to think that a man feels that he needs to “protect” the woman he loves. After all, we women have become very independent and self-sufficient, and we can take care of ourselves – physically, emotionally, and financially.
However, when you think back to the beginning of time, men were the providers and protectors. If they didn’t protect the tribe, people died. It was just that simple.
That need to feel like he’s capable of protecting you from harm is inherent in a man. When he has the experience that he’s not able to prevent something bad from happening to you, he may very well react with what appears to be anger. And, in the moment, it may seem like that anger is directed at you.
I remember one day I was sharing with my husband about a business deal. I had shared an idea and made a verbal agreement with someone about a program that we were going to partner together to create and launch. Eventually, it turned out that the person went ahead with the idea without me and offered me a role in the project, but not a full partnership. I, of course, was disappointed and hurt, and shared these feelings with my husband. I shared that I still wanted to be part of the project, because I believed in it, but I was very hurt that I had been informed about the change in plans after the fact.
All of a sudden, I felt like I was being “attacked.” Instead of comforting and encouraging me, he began yelling and telling me that I would be a fool to continue working with this person who obviously took an idea we had brainstormed together and ran with it on her own, without discussing anything with me. He kept getting louder and angrier, and I was completely confused and felt as if he was rubbing salt in my wounds.
Rather than say something I would regret, I went upstairs and laid in my chaise lounge chair, crying. On top of being hurt, I was angry! Why was he taking this out on me?
Then I asked myself a question that has helped me to move from anger to understanding in the past.
What would have him say something like that to me?
See, my husband loves me, and I know that he wants to protect me from harm, not cause me harm. As soon as I asked myself that question (What would have him say something like that to me?”), I was able to see it as clear as day: He was trying to protect me!
See, in my husband’s eyes, someone had let me down, hurt me, cost me what could have been a great financial opportunity, and left me out of a partnership I had been so excited about being a part of.
However, worse than all of that, there was nothing he could do to prevent or “fix” it for me.
He felt helpless because he didn’t and couldn’t protect me!
After I moved from anger to compassion, I then moved into a space of gratitude!
I was so grateful that my husband was so loving and protective – even if he didn’t express it the way I would express it.
I walked downstairs, stood behind the couch he was sitting on, leaned down, and whispered in his ear, “I get it. You’re upset because you want to protect me from being hurt or taken advantage of. Thank you for your love.”
He turned around and looked me in the eye. I don’t know if it was shock and awe at the fact that I’d figured it out, or just plain and simple relief that I got what he’d been trying to express, but I’ll never forget the look in his eyes. He just said, “I am upset. I love you and don’t like seeing you sad or hurt.”
I walked around the couch, sat next to him, and nuzzled my nose into the crook of his neck and cried a little bit more.
Nothing had been resolved, but I felt loved, protected and at peace, no matter what ended up happening with the business project! I had my hero next to me, and, right then and there, that was all that really mattered!
Think about it:
Has there been a time when you felt like your husband or boyfriend wasn’t being supportive of your dream or idea?
Consider that he wants more than anything to see you realize your dream and be happy, and is afraid you’ll be disappointed if your idea fails. And, because there’s nothing he can do to stop that from happening, he tries to discourage you from getting your hopes too high.
Has there been a time when he’s gotten angry at you for being friends with or associating with someone who has hurt or disappointed you in the past?
Consider that he hates seeing you sad and upset, so he gets angry, and directs that anger at you, because he’s afraid you’ll get hurt and disappointed again. And, because there isn’t much he can do to prevent that from happening, he tries pointing out how foolish it is to trust someone who was capable of hurting or lying to you in the first place.
Regardless of what your specific situation is, if you can try to listen for the love behind the words of anger, it’s very possible that you will also hear his his desire to keep you safe.
While you may not understand his approach, if you can listen for and hear his love and concern and his desire to protect you, you, too, will be able to move from upset, to compassion, to gratitude that you have a man at your side who wants nothing more than to be your hero!
Questions? Comments? Let us know below! We love hearing from you!
During the next few weeks, many of us will be celebrating a variety of different holidays. This time of the year can be very stressful if we are not intentional about handling all of the events, tasks, and celebrations with love. grace, and ease!
Since I don’t want to add too much more to your “Holiday To-Do List,” I came up with a short-but-sweet list of things you can do to get through the holidays feeling love, peace, and joy! Whether you are single or in a relationship, you’ll want to have this list handy during the next few weeks!
If You’re Single During the Holidays…
The holidays can feel especially lonely, if you don’t have someone special to share them with. It can seem like everyone else has someone to cuddle and laugh with. You may be attending parties and events where there are couples and not too many (if any) singles present, and you may hear that ever-dreaded question about when you plan to settle down, get married, and start a family!
If you’re single during the holidays, here are some things that can help you get through them with hope and a smile!
Accept as many invitations as possible for dates, holiday parties and social events. While what you really want is to share these days with that someone special, it’s helpful to surround yourself with family and friends who make you smile and bring out the best in you. Plus, you never know who you are going to meet at your cousin’s tacky sweater party or the last-minute holiday work party you were invited to. Resist the urge to want to be alone (unless you need to take a break), and accept as many invitations as possible. This goes for dates, too! Some people are “selective” about who they will see and spend time with during the holidays. While you may not want to bring someone you don’t know very well to your family gathering, going to a party or put to dinner is a great way to have fun and get to know someone new! (Plus, as I said before… you never know!)
Plan some girls’ nights out with your friends. Aside from attending events solo or with a date, be intentional about spending time with your girlfriends. Whether they are single or in relationships, I promise you that everyone wants to disconnect and just have fun for the sake of having fun! Don’t wait until the last minute, since it may take some creative thinking to have everyone arrange their schedules. Also, let your friends know that this is your way of creating a new holiday tradition that is stress-free, feminine, and fun!
If You’re in a Relationship During the Holidays…
Sharing the holidays with someone is nice, but it can also bring about feelings of stress, especially if you’re trying to create time to spend with two families! It can be even more stressful if you are not close to or don’t have a great relationship with your partner’s family.
If you are married or in a relationship during the holidays, here are some things that can help you get through them feeling closer to your partner!
Remember that your partner may want to be with his family just as much as you’d like to be with yours. It can be tricky to fit in time to be with both families over a short amount of time, especially if one or both families don’t live in your city or the same city. Create a plan together, but, rather than telling him what you “should do,” let him know what you would like to do and then ask him what he’d like to do. See if there is a way to create a win-win situation. If in-person visiting isn’t possible, then plan a video chat family reunion, where you can all share some treats as you speak over Skype or Facetime. Block out enough time so that no one feels rushed and you can really connect with one another. If you’ve sent and received gifts from distant family members, plan to open them when you’re on camera so that you can enjoy the moment together!
Remember to share some “couple time.” Let’s be honest. Being with family and in-laws can be really stressful. Make some time to disconnect from the crowd and just share some alone time with your partner. If you’re visiting with or having family visit you, consider that you may have some readily available babysitters to watch the kids or pets so that the two of you can sneak away for a romantic walk or dinner! Plan your time for when the kids will be sleeping so that you don’t have rush back and you can stay out as long as you like with your honey!
Whether You Are Single or In a Relationship.
Remember to put yourself at the top of your holiday list. Take time to practice self-care by scheduling time to relax and replenish your mind, body, and soul. Yes, it’s the season for giving, but you need to give to yourself, too. If you are going to be traveling to visit family members, bring some of your favorite books and music with you, and see if there is a gym nearby where you can exercise to get some of those endorphins moving! This also gives you a reason to spend some time alone, especially if being with family is becoming a bit too much to handle (Don’t feel guilty… We all have that one – or two, or three – family member we need a time out from!) Also remember to ask for help if you need it. This will help you feel more grateful and less exhausted (and resentful), and gives others a chance to do something for you, too!
Be Present. Getting caught up in all of the activities, visits, and shopping can actually rob you of actually BEing with your loved ones. If you’re hosting the holiday get-together, don’t worry about planning out every single moment of the day. Allow for everyone (including yourself) to have some downtime. As you’re sitting around the table, take a moment to really look at and appreciate each person in the room. If you find yourself getting irritable or feeling exhausted, take a time out so that you can recharge (see the tip above) and so that you can really BE with the people you love!
Begin thinking about what you’d like your love life and relationship to look like in 2015. As we begin to close out this year and move into next year, take a moment to take inventory of your love life.
If you’re single, ask yourself –
What do I want my experience of dating to be like?
What do I want the experience of being in a relationship to be like?
What kind of girlfriend do I want to be?
When I take a moment to stop and reflect on December 31st next year, how will I describe myself and my love life/relationship?
If you’re married or in a relationship, ask yourself –
What do I want the experience of being in a relationship to be like?
What do I want to see more/less of in my relationship?
When I take a moment to stop and reflect December 31st next year, how will I describe myself and my relationship?
November is one of my favorite months of the year because it seems as if most of us are more present to the blessings we have in our lives. The more present we are to our blessings, the more gratitude we feel, the more we begin to see more of what we want in our lives. It’s pretty amazing the way that happens!
If you’re reading this, it’s likely that there is one thing in particular you desire to have more of in your life: LOVE!
Love is one of our purest and deepest desires because you are a loving being. You were made of love, to love, and for love. It’s simply who you are!
During the month of November, Michelle and I have partnered up with some amazing women who are just as committed as we are to guiding you to get more of what you want in your life! And, because we are all about you creating and experiencing the life and love your heart desires, we’re not keeping it only to attracting more romantic love into your life.
Over the next several weeks, we’ll be sharing opportunities for you to participate in both live and virtual events that will enable you to:
Access more of what you want through practicing gratitude on a daily basis
Manifest more abundance and success in all of the areas of your life
Create harmony between your professional, personal, and family life
End 2014 powerfully so that you can move into 2015 with grace, ease, and equipped to fulfill the desires of your heart
And, of course, we’ll continue to provide you with the tools, skills, and solutions that guide you toward creating the extraordinary life and love you desire and deserve!
Now, we intend to give to our hearts’ content, and we want you to prepare yourself to receive.
We realize that may sound strange, but the truth is that receiving – particularly when you are being given more than you feel you desire or deserve – can sometimes feel uncomfortable.
Rather than receiving the blessings coming to us, we tend to block or push them away out of guilt, fear, or habit.
That’s why it’s important to prepare yourself and your heart to receive!
Here are a few steps to help prepare yourself to receive all of the gifts, information, and invitations we will be sharing with you, along with the other blessings that are coming your way!
Remember that you are worthy of every gift, offer of assistance, compliment, and smile you receive.You are a beautiful loving being, and, because of that, you attract beauty and love. So, if you begin to feel overwhelmed, uncomfortable, or “weird” when you are begin given gifts of any kind, simply tell yourself: I am a beautiful, loving being, and I am worthy of all of the beauty and love I am attracting and receiving in my life!
Remember that there are no strings attached to the gifts, offers, compliments, or smiles you receive. Part of what makes receiving difficult is that we somehow feel like we’ll owe the other person something of equal or greater value in return. That kind of thinking is associated with a feeling of unworthiness and keeps us from receiving what others freely want to give us. So, if you begin to feel those strings getting attached, cut them immediately by repeating the affirmation above, and add: I openly and willingly receive the loving gifts and gestures others freely give me.
Remember to be grateful for everything! Whether you’re in a space right now where you feel like you don’t have enough of what you want or need, or you are relishing in a feeling of abundance, gratitude is the doorway to experiencing more happiness, peace, love, and everything else your heart desires. So, make it a practice to take just a few minutes each day to just take inventory of the blessings in your life and express gratitude for at least 5 things every day. You can write them down, or simply say them aloud or to yourself. However you choose to express it, just take a few moments at the beginning and end of each day to say, “I am grateful for…”
Bonus: Remember to be grateful in anticipation of receiving what you want!One of my favorite practices of all time is expressing gratitude in anticipation of receiving what I want. After expressing thanks for the blessings that already surround me, I begin to express thanks for the blessings that are making their way to me. So, if you want to meet the man of your dreams, already give thanks for the fact that he is making his way to you. If you are married or in a relationship, express thanks for the love that is growing between the two of you and for all of the beautiful memories you will create together. If there is something you desire for your family, career, or business, give thanks in advance for those blessings that are being manifested. And, as you do this, allow yourself to actually feel and experience the love, happiness, freedom and peace in anticipation of receiving the blessing. I promise you, this will be life-changing!
If you practice these steps, you will begin to experience the joy of receiving. And, in doing so, you also give the people who are giving to you the joy of having their gift received and appreciated! It creates a beautiful cycle of giving, receiving, and appreciation that keeps growing and multiplying the blessings!
So, take a deep breath…
Open your heart…
And receive the love and blessings that are coming your way!
And, just because we love surprising you with gifts, here’s a sneak peek into the events you can take part in over the next few weeks!
Redefining Womanhood Series (Launches November 10, 2014): Discover 21 Creative Solutions for paving your own path to success in work, marriage, and parenting from top female leaders who are paving the way and redefining what it means to be “A Successful Woman” in today’s world! Click here to reserve your spot!
10 Days of Gratitude Video Series (Launches November 20, 2014): Join Mia Saenz as she hosts 10 inspirational interviews all focused on the incredible power that gratitude has on our lives! (Registration link coming soon!)
Remember: Give thanks… Believe… Receive!
Questions? Comments? Let us know below! We love hearing from you!
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.